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Recipe

Close up of pomegranates on top overnight oats

Gingerbread Overnight Oats

These molasses-sweetened gingerbread overnight oats are the perfect cozy winter breakfast. Perfect for meal prep or as a healthy dessert! jump to recipe Overnight oats are a great meal prep recipe year round. Whether you enjoy them hot or cold (I’m personally all about heating them up for super creamy no-fuss oatmeal!) you are sure…

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Close up of puff pastry with a bite taken out to show goat cheese filling

Goat Cheese and Mushroom Puff Pastry Appetizers

jump to recipe These party-approved puff pastry appetizers are filled with goat cheese, spinach and mushrooms. They are a great vegetarian option for entertaining and are beyond delicious! Can you believe that Christmas is upon us? Our family makes a big to do about Christmas food. Not just a big Christmas dinner, but lots of…

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Close up of vegan black eyed peas in a white bowl

Vegan Instant Pot Black Eyed Peas

It is quick, easy and inexpensive to make vegan black-eyed peas in your Instant Pot. This recipe is perfect as a side and can easily be frozen for a quick source of protein. Black-eyed peas, AKA cowpeas, are very popular on New Year’s Eve because they are said to bring good luck in the new…

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Close up view of vegan cornbread muffin sitting next to a green hotpad

Vegan Cornbread Muffins

jump to recipe These vegan cornbread muffins are made extra sweet and flavorful with molasses and classic cornbread ingredients. Easy to make in under 30 minutes & perfect as a side with hearty soup! Say good-bye to storebought cornbread mix. It’s easy to make your own homemade vegan cornbread muffins using traditional ingredients and a…

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Wooden spoon resting in a bowl of roasted root vegetables with green onions and parsley in the background

Balsamic Roasted Root Vegetables

Roasted root vegetables like sweet potato and Brussel sprouts are tossed in a maple-balsamic glaze and combined with diced apple and pecans for the perfect fall side.  What better time to celebrate fall produce than the week before Thanksgiving? Sweet potatoes, brussel sprouts, carrots and butternut squash abound in this simple but flavorful dish. While…

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Close up texture of the inside of a sweet potato roll

Sweet Potato Dinner Rolls

Sweet potato rolls are made with classic dinner roll ingredients and sweet potato puree, giving a traditional recipe additional flavor and warmth!  What better time than Mid-November to introduce you to this new sweet potato recipe? These rolls are holiday season approved and will certainly be on my Thanksgiving menu this year. Classic dinner rolls…

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Overhead view of large black bowl filled with red lentil coconut curry

Vegetarian Red Lentil Coconut Curry

Vegetarian Red Lentil Coconut Curry is a flavorful veggie-packed meal that can be made in just over 30 minutes. Perfect for meal prep lunches or as a quick weeknight dinner! Meet your new favorite all around meal: Red Lentil Coconut Curry!  These cooler fall days call for something cozy and nourishing, and a big batch…

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One recipe of green beans almondine in a white ceramic bowl with a wooden serving spoon

Green Beans Almondine (Green Beans with Almonds)

Green Beans Almondine is a simple but flavorful side dish that comes together quickly in one pan. This is a great vegetarian side dish for potlucks or weeknight meals.  This simple side dish made with green beans and almonds is a long-time favorite in my house.  Despite being so easy to make, these green beans…

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One serving of pecan baked oatmeal on a pink plate topped with yogurt and pecans

Cinnamon Pecan Baked Oatmeal

Cinnamon Pecan Baked Oatmeal is made in the oven using simple, warming vegan ingredients. It’s the perfect recipe to enjoy through the week as meal prep, or serve to your family for breakfast. This cinnamon pecan baked oatmeal is one of my new favorite breakfast recipes. It’s the perfect recipe for when you need to…

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Overhead view of large ceramic bowl filled with angelhair butternut squash pasta

Roasted Butternut Squash Pasta

This roasted butternut squash pasta is the perfect vegetarian dinner recipe for fall. It’s quick & easy to make with simple, flavorful ingredients and even works for meal prep! It’s officially fall, which means that butternut squash season is here! My favorite way to enjoy butternut squash is by dicing it and then roasting it…

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About Me

Hi, I’m Cassidy, a registered dietitian nutritionist. Here you'll find vegetarian and vegan recipes, evidence-based nutrition information, and a healthy dose of southern comfort food.

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