AIR FRYER OR BAKED

CAULIFLOWER WINGS

These crispy cauliflower wings can be made in the air fryer or oven! They are crispy yet tender and tossed in buffalo sauce, lemon pepper sauce, or sweet sesame sauce.

Cauliflower Wings

Yield

4 servings

Type

Appetizer or side

Time

25 minutes (air fryer)

1 small head cauliflower 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon Old Bay seasoning 1 teaspoon paprika ½ teaspoon salt ¼ teaspoon black pepper 1 cup milk of choice 2 cups panko breadcrumbs

Ingredients

Steam cauliflower and make the seasoned batter. Coat each floret in batter. Toss with panko breadcrumbs.

Bread the cauliflower

Air fry the cauliflower florets at 400F for 6-8 minutes, until golden brown.

Air fry

Toss cauliflower florets in homemade sauces. Serve immediately for best quality!

Enjoy! Swipe up to find the full recipe