Close up view of curry chickpea wraps
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5 from 1 vote

Easy Curry Chickpea Wraps

Flavorful vegetarian chickpea wraps filled with garam masala and spinach. Perfect for meal prep or a quick lunch. 
Prep Time10 mins
Total Time10 mins
Course: Main Course
Cuisine: vegan
Servings: 5 servings
Calories: 218kcal
Author: Cassidy Reeser, RDN, LDN

Ingredients

For the Curry Chickpea Wraps

  • 5 9" spinach or whole wheat wraps
  • 2 and 1/2 cups fresh spinach, loosely packed
  • 2 and 1/2 cups curry chickpea salad

For the Curry Chickpea Salad

  • 2 and 1/2 cups chickpeas (about 1.5 cans of chickpeas)
  • 2 tablespoons olive oil mayonnaise or vegan mayonnaise
  • 1/4 cup red onion, diced
  • 1 medium carrot, diced
  • 1/4 cup unsalted cashews, chopped (optional)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh chopped cilantro
  • 1 teaspoon garam masala
  • 1 teaspoon hot sauce (optional)
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt

Instructions

For the Curry Chickpea Salad

  • Rinse and drain can of chickpeas. Pat dry with a paper towel or clean towel to remove excess moisture. 
  • Combine chickpeas, mayonnaise, and seasonings in a medium mixing bowl. Use a fork to mash the chickpeas; make as chunky or as smooth as you prefer. 
  • Add the remaining ingredients to the chickpeas. Stir to combine. Taste for seasonings.

For the Curry Chickpea Wraps

  • Place 1/2 cup of spinach in the center of a 9" tortilla. Cover with 1/2 cup of curry chickpea salad. Layer with additional toppings, like tomato or avocado. Fold in the edges and roll into a burrito.  Enjoy!

Nutrition

Serving: 1wrap | Calories: 218kcal | Carbohydrates: 26g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 447mg | Potassium: 93mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2040IU | Vitamin C: 2.2mg | Calcium: 88mg | Iron: 1.7mg