Roasted fall vegetables with arugula and pumpkin seeds
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Roasted Fall Vegetables and Tempeh

This sheet pan dinner is made with brussel sprouts, carrots, leeks, and sweet potatoes and tossed with sweet and savory tempeh.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: vegan
Servings: 3 servings
Calories: 245kcal
Author: Cassidy Reeser, RDN, LDN

Ingredients

Roasted Fall Vegetables

  • 12 ounces brussel sprouts, sliced in half
  • 3 large carrots, cut into carrot sticks
  • 1 large sweet potato, diced small
  • 1 medium leek
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • fresh ground black pepper, to taste

Savory Tempeh

  • 8 ounces tempeh
  • 1/2 cup vegetable broth
  • 2 tablespoons soy sauce (substitute with tamari if gluten free)
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar

Instructions

  • Preheat the oven to 425 degrees F. 
  • Using your hands or a knife, crumble the tempeh into small chunks. 
  • In a medium bowl, stir together the soy sauce (or tamari), maple syrup, and vegetable broth. Marinate the tempeh in it for at least 15 minutes, making sure all the tempeh gets covered. 
  • To prepare the leek: Cut off the roots and the dark green tops- you won't be using these parts. Cut the remaining stalk lengthwise, then rinse in water to remove any dirt. Slice into 1/2 inch half moons. 
  • In a large bowl, toss the vegetables in olive oil, salt, and pepper. 
  • Combine the vegetables and marinated tempeh and spread into a thin layer on a large sheet pan. Roast for 30 minutes, stirring halfway through. Remove from the oven and enjoy!

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 20g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Sodium: 364mg | Potassium: 394mg | Sugar: 9g | Vitamin A: 580IU | Vitamin C: 3.5mg | Calcium: 116mg | Iron: 2.7mg