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Smokey Miso Bean Dip
Smokey miso bean dip takes only five minutes using five flavorful ingredients.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
8
cups of bean dip
Calories:
87
kcal
Author:
Cassidy Reeser, MS, RD
Ingredients
2
cups
white beans, such as navy or great northern
3
tablespoons
vegetable broth or water
2
tablespoons
extra virgin olive oil
1
tablespoon
yellow miso
½
teaspoon
smoked paprika
Instructions
Combine all ingredients in a food processor or blender. Blend until fully pureed and smooth. Top with extra olive oil and smoked paprika if desired. Serve hot or cold. Store in covered container in fridge for up to one week.
Nutrition
Calories:
87
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
82
mg
|
Potassium:
208
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
60
IU
|
Calcium:
33
mg
|
Iron:
1.4
mg