smokey miso bean dip
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Smokey Miso Bean Dip

Smokey miso bean dip takes only five minutes using five flavorful ingredients.
Prep Time5 mins
Total Time5 mins
Course: Side Dish
Cuisine: American
Servings: 8 cups of bean dip
Calories: 87kcal
Author: Cassidy Reeser, RDN, LDN

Ingredients

  • 2 cups white beans, such as navy or great northern
  • 3 tablespoons vegetable broth or water
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon yellow miso
  • 1/2 teaspoon smoked paprika

Instructions

  • Combine all ingredients in a food processor or blender. Blend until fully pureed and smooth. Top with extra olive oil and smoked paprika if desired. Serve hot or cold. Store in covered container in fridge for up to one week. 

Nutrition

Calories: 87kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 82mg | Potassium: 208mg | Fiber: 2g | Sugar: 1g | Vitamin A: 60IU | Calcium: 33mg | Iron: 1.4mg