1cupfrozen triple berry blendblueberries, raspberries, raspberries (see note #1)
1cupfresh spinachsee note #2
1tablespoonhemp heartssee note #3
5ouncesGreek yogurtor yogurt of choice
1tablespoonsunflower seed buttersee note #4
Add all ingredients to your blender: frozen berries, orange juice, fresh spinach, hemp hearts, yogurt, sunflower seed butter. Blend until smooth and creamy. Add an extra splash of orange juice or milk of choice as needed for thinning. Enjoy cold.
Triple berry: I use a frozen "triple berry" bag from Publix that consists of blueberries, raspberries and blackberries. Strawberries or even cherries would work here. Use ⅓ cup of each berry if making your own blend.
Spinach: You can omit or use ½ cup frozen spinach if desired. Kale also works.
Hemp hearts add healthy fats and protein and blend very easily into the smoothie. You can omit these if you don't have any or replace with equal amounts of ground flax seed or chia seeds.
Sunflower butter adds protein and healthy fats which makes the smoothie more filling. If replacing, go for a neutral nut butter like cashew butter.