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5
from 1 vote
Strawberry Peach Smoothie
Frozen strawberries and peaches make this smoothie ultra-creamy and easy to enjoy year-round.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegan
Servings:
1
serving
Calories:
322
kcal
Author:
Cassidy Reeser, MS, RD
Ingredients
½
cup
frozen peach slices
½
cup
frozen strawberries
~5 frozen strawberries
5
ounces
vanilla yogurt
I use Silk soy yogurt
½
cup
soy milk
or milk of choice
1
tablespoon
sunbutter
optional
maple syrup or honey
to taste
Instructions
Add all ingredients to a blender. Blend on medium speed until smooth and creamy.
Taste for sweetness. Blend in maple syrup or honey to taste. Enjoy!
Notes
If using fresh fruit, I recommend adding 2-3 ice cubes to chill the smoothie.
Nutrition
Serving:
1
smoothie
|
Calories:
322
kcal
|
Carbohydrates:
41
g
|
Protein:
15
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
164
mg
|
Potassium:
692
mg
|
Fiber:
3
g
|
Sugar:
33
g
|
Vitamin A:
793
IU
|
Vitamin C:
56
mg
|
Calcium:
442
mg
|
Iron:
2
mg