⅛teaspoonblack pepperor use freshly ground black pepper
Serving
2 and ½cupscooked white rice
14ounceplant-based sausagediced and sautéed according to package instructions (optional!)
Instructions
Stewed Beans
In a medium stock pot or Dutch oven, heat 1 tablespoon oil over medium heat. Once hot, add diced onion and celery. Saute until softened, about 5 minutes.
Add in the diced tomato, garlic, and tomato paste. Cook another 2-3 minutes, until the garlic is aromatic. Stir as needed.
Stir in the thyme, smoked paprika, paprika, garlic powder, and cayenne pepper. Toast for 30 seconds, stirring continuously.
Add the remaining ingredients: vegetable broth, Worcestershire sauce, brown sugar, salt, pepper, and the drained and rinsed red beans.
Bring to a boil over medium-high heat. Reduce to a low simmer and cover. Simmer for at least 15 minutes and up to several hours. Taste for salt and pepper before serving.
Roasted Green Beans
Preheat the oven to 425 degrees F.
Layer a sheet pan with parchment paper. Place the green beans on the sheet pan. Toss with oil, garilic, salt, and pepper.
Spread the green beans out so that they aren't overcrowded or overlapping.
Roast at 425F for 14-16 minutes, until golden and tender.
The Bowls
Either saute the sliced sausages in a pan over medium heat until browned on both sides, or cook according to package instructions.
Put together the bowls by dividing the rice, beans, and green beans between each bowl.
Video
Notes
For the rice: I cook rice in my Instant Pot, but you can use quick-cook rice, frozen rice, or cook rice on the stove. On the stove: Bring a medium pot with 4 cups of water to a boil. Once boiling, add 2 cups of well-rinsed rice and salt to taste. Reduce heat to a low simmer and cover. Start checking the rice at the 15-minute mark. It may take up to 25 minutes for the water to fully absorb.
Veggie sausage: This is completely optional. I like to add it for extra protein and flavor. Field Roast Apple Sage sausages are my go-to, but Tofurky Italian sausages is another good option.
Nutrition facts are an estimate and vary based on ingredient brands used. Veggie sausage is not included in the nutrition facts because it is optional.