Creamy Vegan French Onion Dip
Vegan dip made with caramelized onions, silken tofu, and classic French onion dip seasonings. Caramelized onions take 45 minutes to an hour to make and can be made 2-3 days in advance.
Servings: 16 servings (2 tablespoons each)
Calories: 68kcal
Ingredients
- 2 large yellow onions sliced into thin strips
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 7 ounces silken tofu ½ of a 14 ounce block; make sure to drain off any liquid
- ½ cup vegan mayonnaise
- 1 teaspoon dry parsley or 1 tablespoon fresh
- ½ teaspoon garlic powder
- ½ teaspoon dry oregano or 1 teaspoon fresh
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- fresh chopped parsley and chives for serving
Instructions
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Saute the sliced onions for 8-10 minutes, until lightly golden. Turn the heat down to medium low and sprinkle with salt. Stir only once every 10 minutes, until the onions are golden brown and tender, about 40 minutes.
- Combine all ingredients in a blender. Blend until smooth and creamy. Taste for salt and seasonings.
- Enjoy chilled. Serve topped with fresh chopped parsley and sliced chives.
Video
Notes
- Texture: Prefer a chunkier onion dip? Dice ½ of the caramelized onions and fold into the blended onion dip.
- Leftovers: For best quality, keep leftovers refrigerated in a closed container for 3-4 days.
- Serving: Enjoy with potato chips, pretzels, or veggies. It's also great as a sandwich spread.
Nutrition
Serving: 2tablespoons | Calories: 68kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 111mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg