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Close up of vegan french onion dip with carmaelized onions on top
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Creamy Vegan French Onion Dip

Vegan dip made with caramelized onions, silken tofu, and classic French onion dip seasonings.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Appetizer
Cuisine: vegan
Servings: 16 servings (2 tablespoons each)
Calories: 69kcal
Author: Cassidy Reeser, RDN, LDN

Ingredients

  • 2 large yellow onions, sliced into strips
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 8 ounces silken tofu (1/2 16 ounce block)
  • 1/2 cup vegan mayonnaise
  • 1 teaspoon dry parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar

Instructions

  • In a large skillet, heat 1 tablespoon olive oil over medium heat. Saute the sliced onions for 8-10 minutes, until lightly browned. Turn the heat down to medium low and sprinkle with salt. Stir every 10 minutes, until the onions are golden brown and tender, about 40 minutes.
  • Combine all ingredients in a blender. Blend until smooth and creamy.
  • Enjoy chilled. Spread on crackers or dip with chips and veggies.

Notes

Prefer a chunkier onion dip? Dice 1/3 of the caramelized onions and fold into the blended onion dip. 

Nutrition

Serving: 2tablespoons | Calories: 69kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Sodium: 140mg | Potassium: 55mg | Sugar: 1g | Vitamin C: 1.4mg | Calcium: 10mg | Iron: 0.2mg