These bite-sized panko tofu nuggets made with panko bread crumbs. They're perfect with dinner or as an appetizer! Oven and air fryer instructions included.
For oven option: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Slice the tofu into 12 pieces: Cut the tofu into 4 slices along the long edge, then cut each column into 3 pieces to make thick strips (see note for variations). Lightly press each slice of tofu with a paper towel to remove some of the liquid.
To make the marinade, stir together the vegetable broth and soy sauce in a shallow pan. Add the tofu and marinate for at least 10 minutes and up to 24 hours. Add extra vegetable broth as needed to fully cover the tofu.
Prepare 3 bowls: one with the flour, one with panko bread crumbs and spices (paprika, garlic powder, onion powder, cayenne, salt, pepper), and one with the flax eggs or eggs. If using eggs, make sure to whisk until they are broken down.
Bread each piece of tofu in the flour, then egg, then the panko.
Oven instructions: Bake at 400 degrees F on the parchment lined baking sheet for 15 minutes. Carefully flip the tofu bites over, then bake for another 15 minutes. They're ready when golden brown and crispy.
Air fryer instructions: Place on air fryer pan. Air fry at 375F for 8-10 minutes, flipping halfway through. They are ready when golden brown and crispy.
To make the dipping sauce: Stir together the Dijon mustard, mayo, maple syrup and soy sauce. Adjust ingredients as desired. Thin with water as needed.
Video
Notes
Possible spice variations: Use 1-2 teaspoons of Cajun seasoning (my favorite brand) or spicy panko bread crumbs.
Tofu nugget shape: You can cut the nuggets into a variety of squares or strips. I like to make thick nuggets that are dunkable and sturdy. Alternately, you can slice into tofu “fingers” or into smaller cubes. The cook time will be about the same, unless you make them very thin nuggets.
To make gluten-free: Use all-purpose gluten free flour in place of all-purpose flour. Choose a certified gluten-free panko breadcrumb in place of traditional panko. Tamari can be used in place of soy sauce.
Storage and reheating: Refrigerate in a closed container for 3-4 days. To reheat, bake in a preheated oven at 325 degrees until crisp or reheat in the air fryer at 350F. This should take about 10 minutes in the oven and 4-5 minutes in the air fryer.
Check out my YouTube video for this recipe if you prefer step-by-step video instructions!