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    Home » Recipes » Vegetarian Casseroles

    Baked Orzo with Sun-Dried Tomatoes

    Modified: Aug 8, 2024 · Published: Aug 8, 2024 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 2 votes
    5 servings
    1 hour hour
    Pin Jump to Recipe
    Close up of baked orzo topped with basil leaves and melted feta.
    Baked orzo in a white square ceramic baking dish with handles next to a pink cloth.
    White and brown plate with a serving of baked orzo and a gold fork.

    This orzo dump & bake casserole features sun-dried tomatoes alongside a few other simple but flavorful pantry staples. Ready with just 10 minutes of active time and minimal chopping!

    Close up of baked orzo topped with basil leaves and melted feta.

    As fall fast approaches, I'm excited to get back to sharing more vegetarian dump & bake recipes like this sun-dried tomato baked orzo.

    This is one of my most flavorful bakes yet, thanks to the simple but delicious combination of salty feta, sherry cooking wine, and umami sun-dried tomatoes.

    Like all good dump-and-bake recipes, this recipe requires minimal chopping and the orzo cooks completely in the oven. Yes, you add the dry orzo to the baking dish and it comes out perfectly al dente!

    Jump to:
    • Recipe highlights
    • Ingredients
    • FAQ
    • Storage notes
    • More ways to use orzo
    • Recipe
    • Comments

    Recipe highlights

    • Flavors: Salty, umami, and herby.
    • Cook time: This recipe requires roughly 5 to 10 minutes of active time and 50 minutes of cooking time.
    • Fix it and forget it: Throw the orzo, sun-dried tomatoes, and other pantry staples into an 8x8-inch baking dish, cover with foil, and bake until al dente.
    • Great for: Quick weeknight dinners, busy cooks, and anyone who loves a flavorful pasta dish.

    Ingredients

    Labeled recipe ingredients.
    • Orzo: This small pasta shape is like a cross between rice and pasta.
    • Sun-dried tomatoes: One cup or roughly 2 ounces of sun-dried tomatoes. I recommend oil-packed tomatoes, but dry-packed also works.
    • Chickpeas: My go-to plant-based protein for casseroles. Any type of cooked bean works here.
    • Dry oregano and basil add herby flavor. I also like adding fresh basil as a garnish if I already have some on hand.
    • Shallot and garlic are the only ingredients that require chopping. For a completely chop-free recipe, add ½ teaspoon each of onion powder and garlic powder instead.
    • Sherry cooking wine: If you don't already have this on hand, do yourself a favor and pick it up. Just a small amount imparts a world of flavor, similar to adding white wine to a dish. Use in recipes like mushroom spinach pasta, mushroom wild rice soup, or stewed great northern beans.

    FAQ

    Can I use a different type of pasta?

    I recommend sticking to a small pasta shape if making substitutions, as different types of pasta have different cooking times and may require additional liquid. If you're looking for a dump & bake recipe that uses a different shape of pasta, check out my vegan pasta bake.

    Can I use dry (not packed in oil) sun-dried tomatoes instead?

    Yes, this recipe works with oil-packed and dry-packed sun-dried tomatoes. I do think the extra oil from oil-packed tomatoes only improves the recipe, though.

    Can I use rice or quinoa instead of orzo?

    No, rice does not work as a direct swap in this recipe.

    Storage notes

    • Storage: Best within 3-4 days. Store leftovers refrigerated in an airtight container.
    • Freezing: I have not tried freezing pasta-based casseroles but imagine it would work well. Let cool completely before freezing in a freezer-safe container. Let thaw overnight in the fridge before reheating.
    • Reheating: Reheat individual servings in the microwave. To reheat the entire pasta dish, cover with foil and bake at 325F until warmed through, about 15-20 minutes.
    White and brown plate with a serving of baked orzo and a gold fork.

    More ways to use orzo

    • Overhead view of black skillet with orzo and butternut squash.
      One Pot Orzo with Roasted Butternut Squash
    • Blue speckled serving spoon holding a scoop of orzo casserole.
      Cheesy Broccoli Orzo Casserole
    • Pesto orzo with mushrooms in white speckled bowl.
      Pesto Orzo (One Pot)
    • Brown-rimmed white bowl filled with red pepper orzo and a swirl of coconut cream.
      Spicy Roasted Red Pepper Orzo

    Did you try this recipe? You can leave a star rating in the recipe card or a review in the comments below. Or check out my cookbook and keep up to date with my YouTube, Instagram, TikTok, or newsletter!

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    Close up of baked orzo topped with basil leaves and melted feta.

    Orzo Bake with Sun-Dried Tomatoes

    Cassidy Reeser, MS, RD
    This dump & bake orzo casserole features lots of flavor from sun-dried tomatoes, sherry cooking wine, and salty feta.
    5 from 2 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr
    Servings 5 servings

    Equipment

    • 8x8-inch baking dish or similarly sized

    Ingredients
      

    • 3 cups water or vegetable broth
    • 1 ½ cups dry orzo
    • 15 ounce can chickpeas drained and rinsed
    • 1 cup chopped sun-dried tomatoes packed in oil see note #1
    • 1 meduim shallot diced
    • 3 cloves garlic minced
    • ¼ cup sliced almonds
    • 1 tablespoon butter
    • ½ teaspoon dry oregano
    • ½ teaspoon dry basil
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper
    • 2 cups spinach
    • 2 tablespoons sherry cooking wine
    • 4 ounces feta crumbled
    • fresh basil, for garnishing optional

    Instructions
     

    • Preheat the oven to 375F. Bring the water to a rapid simmer on the stovetop or in a kettle.
    • Meanwhile, to an 8x8-inch or similarly sized casserole dish add the uncooked orzo, drained chickpeas, sun-dried tomatoes, diced shallot, minced garlic, sliced almonds, butter, oregano, basil, salt, and pepper. Stir to combine.
    • Carefully stir the simmering water into the baking dish. Stir to combine.
    • Cover tightly with foil, an oven-safe lid, or an upside down sheet pan. Bake at 375F for 40 minutes, or until the orzo is al dente.
    • Remove from the oven and stir in the spinach and sherry cooking wine. Top with the feta. Return to the oven, uncovered, to melt the feta for 5-10 minutes.
    • Remove from the oven and enjoy! Garnish with fresh basil, if desired.

    Notes

    1. Sun-dried tomatoes: You can buy whole tomatoes or sliced, just make sure to thinly slice or chop them before adding to the recipe. Dry-packed sun-dried tomatoes also work, but I do recommend drizzling them with a bit of oil before adding to the recipe.
    2. Don't test the orzo until at least the 35 minute mark, as the buildup of steam under the lid is what cooks the orzo. Removing the lid (and thus the steam) makes the dish take longer to cook.
    3. Storage: Best within 3-4 days. Store leftovers refrigerated in an airtight container.
    4. Freezing: I have not tried freezing pasta-based casseroles but imagine it would work well. Let cool completely before freezing in a freezer-safe container. Let thaw overnight in the fridge before reheating.
    5. Reheating: Reheat individual servings in the microwave. To reheat the entire pasta dish, cover with foil and bake at 325F until warmed through, about 15-20 minutes.

    Nutrition

    Calories: 482kcalCarbohydrates: 66gProtein: 20gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 26mgSodium: 594mgPotassium: 840mgFiber: 10gSugar: 6gVitamin A: 1602IUVitamin C: 27mgCalcium: 217mgIron: 5mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
    « Peach Pancakes
    Instant Pot Blueberry Steel Cut Oats »

    Comments

    1. Ali says

      August 22, 2024 at 12:35 pm

      Delicious! Another great dump and bake recipe, thanks Cassidy!

      The sliced almonds were a nice touch. I’ve done versions of this recipe with Boursin cheese but also quite liked the feta instead.

      I added a little bit of the Italian Bamba Pepper sauce from Trader Joe’s for a bit of zest and a tiny kick. Highly recommend!

      Reply
      • Cassidy Reeser says

        August 23, 2024 at 8:16 am

        Ooh that TJs sauce is new to me, I'll have to check it out! And love the sound of Boursin cheese. Thanks for the review!

        Reply
    2. shery says

      August 12, 2024 at 8:54 pm

      I made this tonight with grilled chicken. It's a keeper!!! I will absolutely make it again.

      Reply
    5 from 2 votes

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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