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    Home » Recipes

    Vegetarian Nutrition Articles and Resources

    We've compiled the best articles on vegetarian and vegan nutrition as well as tips to make plant-based eating easier. All articles are written by a registered dietitian.

    Start with this guide to the Best Vegan Protein Sources then check out my guide to Vegetarian Pantry Staples.

    Sign up for my email newsletter for my free guide "5 Tips to Make Plant Based Eating Easier".

    • How to Make Homemade Salad Dressing
    • Stack of glass jars with beans in them.
      Vegan Iron Sources - Iron in the Plant-Based Diet
    • 10 Grocery Shopping Tips from a Dietitian
    • Cubes of tofu in front of block of sliced tofu.
      Tofu 101: Cooking Methods and Recipes
    • Stack of glass jars with beans in them.
      Guide to Vegetarian Pantry Staples
    • Overhead of gray bowl filled with vegan mac and cheese.
      15 Vegetarian Instant Pot Recipes
    • Quinoa salad in a white and blue bowl.
      5 Secrets to Easy Plant Based Dinners
    • Side view of pink glass filled with peach smoothie and a straw
      How to Make a Filling Smoothie
    • Close up of nutritional yeast in a glass jar.
      What is Nutritional Yeast + How to Use It
    • Close up of chickpeas in a white bowl with a sprig of rosemary.
      The 18 Best Vegan Protein Sources
    • Cherry tomatoes on a tomato plant.
      Growing Tomatoes: Everything I Wish I Knew Before Starting
    • Stack of glass jars with beans in them.
      30 Vegetarian Pantry Staple Recipes
    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

    Trending now

    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

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