Cozy Peach Kitchen

  • home
  • About
  • Recipes
  • Nutrition & Lifestyle
menu icon
go to homepage
  • Home
  • Recipe Index
  • About
  • Cookbook
  • Contact
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • About
    • Cookbook
    • Contact
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Vegetarian Dinner Recipes

    Jerk Tofu Tacos with Coconut Sauce

    Modified: May 29, 2024 · Published: Feb 10, 2019 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 1 vote
    3 servings
    52 minutes minutes
    Pin Jump to Recipe
    Close up of blackened tofu with a white coconut drizzle.

    These flavorful jerk tofu tacos are marinated in jerk seasoning and then sauteed until crispy and blackened. Served on corn tortillas with shredded purple cabbage, mango, and a coconut drizzle for a complete vegetarian meal.

    Overhead view of tacos with lime wedges on a white plate with a grey background.

    These Jamaican-inspired jerk tofu tacos are so flavor-packed! The tofu is marinated in jerk seasoning, then sauteed and served on corn tortillas with purple cabbage, fresh mango, and a drizzle of coconut sauce.

    There are two things I know about jerk-seasoned proteins:

    1. They should be blackened
    2. They should be spicy

    These jerk tofu tacos meet both of those requirements. Sauteing the tofu over high heat creates a crispy blackened outer layer, and adding an entire jalapeno really kicks the spice up a notch. But don't worry, the spice factor can easily be adjusted to fit your heat preference.

    I'm always looking for vegetarian recipes that turn a normal weeknight dinner into something special. Cooking with a new seasoning combination or flavor profile is a great way to do just that!

    Close up of blackened tofu with a white coconut drizzle.

    What spices are in jerk seasoning?

    Jerk is a style of cooking from Jamaica. There are a lot of spices in jerk seasoning, but two of the primary are scotch bonnet peppers (responsible for much of the heat) and allspice.

    Spice mixtures may also include garlic powder, cayenne pepper, ground thyme, onion powder, parsley, paprika, black pepper, nutmeg and cinnamon. Sound like a lot of spices? That's because it has a lot of flavor!

    You should be able to find Jamaican jerk seasoning (not jerk paste or sauce) in the spice or international aisle at your grocery store.

    For a less spicy jerk seasoning, either check the label for spice level or make your own seasoning.

    Steps to make jerk tofu

    Making jerk tofu is divided into two parts: marinating and sauteing.

    Left image: Cubed tofu being marinated in jerk seasoning. Right image: Jerk tofu being sauted in a large skillet.
    1. Press the tofu for at least 15 minutes to remove excess water. You can use a tofu press (this is the brand I use) or place the tofu between two plates weighed down with a can or bag of dry beans. I find that a cast iron skillet also works well as a weight.
    2. Marinate the tofu for at least 30 minutes in a flavorful combination of pureed jerk seasoning, olive oil, red onion, lime, ginger, brown sugar, garlic, soy sauce, and apple cider vinegar.
    3. Saute the marinated tofu in a hot pan until dark brown, almost blackened. The jerk tofu should not be burned, but it should be crispy and dark around the edges. Flip to cook each side evenly.
    4. Heat the tortillas in a hot, unoiled pan until lightly browned on each side.
    5. Combine the remaining jerk tofu marinade with equal parts coconut milk to make a flavor-packed sauce.
    6. Layer the tacos with sliced purple cabbage, mango, and jerk tofu. Drizzle with coconut sauce.
    White plate with a tofu taco in a corn tortilla.

    More delicious tofu recipes

    • Overhead view of gray bowl with broccoli, peanut tofu and a lime wedge
      Baked Peanut Tofu
    • Three tofu tacos topped with avocado on a pink plate
      Tofu Chorizo Crumbles
    • Overhead view of triangles of BBQ tofu.
      Easy Baked BBQ Tofu
    • Close up of seasoned baked tofu in a white bowl.
      Garlic Herb Tofu Seasoning

    Recipe

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Please enable JavaScript in your browser to complete this form.
    Loading

    By submitting this form, you consent to receive emails from Cozy Peach Kitchen

    Close up of blackened tofu with a white coconut drizzle.

    Jerk Tofu Tacos with Coconut Sauce

    Cassidy Reeser, MS, RD
    Crispy blackened jerk seasoned tofu is paired with shredded purple cabbage, diced mango, and a coconut drizzle for a flavorful weeknight meal. 
    5 from 1 vote
    Print Recipe Pin Recipe Add to CollectionSaved!
    Prep Time 10 minutes mins
    Cook Time 12 minutes mins
    Marinating Time 30 minutes mins
    Total Time 52 minutes mins
    Servings 3 servings

    Ingredients
      

    • 14 ounce block extra firm tofu
    • ½ cup diced red onion
    • 3 cloves garlic
    • 2 teaspoons fresh ginger from 2" ginger
    • 1 jalapeno, chopped optional - adds heat! plus more for topping
    • 1 and ½ tablespoons jerk seasoning
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon soy sauce use tamari to make gluten-free
    • ¼ cup olive oil
    • 2 tablespoons fresh lime juice from one lime
    • 1 and ½ teaspoons brown sugar
    • ¼-1/2 cup coconut milk
    • 6 corn tortillas
    • ½ cup shredded purple cabbage
    • 1 mango cubed

    Instructions
     

    • Press the tofu for at least 15 minutes. If you don't have a tofu press, place the tofu block between two plates. Weigh the top plate down with a heavy can or bag of beans until water starts to come out of the tofu block.
    • Prepare the marinade by blending together the red onion, garlic, ginger, jalapeno, jerk seasoning, apple cider vinegar, soy sauce, olive oil, lime juice and brown sugar into a puree. 
    • Slice the tofu into thick rectangles and place in a shallow dish. Cover with the pureed marinade. Let marinate covered in the fridge for at least 30 minutes and up to 24 hours.
    • Heat a skillet over medium-high heat. Add the tofu (reserve the marinade for the coconut sauce) and saute until dark brown, almost blackened. Rotate to saute each side. 
    • Make the coconut sauce by stirring together equal parts remaining marinade and coconut milk. 
    • Heat the corn tortillas in a hot skillet over high heat. Flip to brown both sides. 
    • Make your tacos by layering each tortilla with purple cabbage and mango. Top with blackened jerk tofu and drizzle with coconut sauce. Enjoy! 

    Notes

    This recipe is adapted from Piquant Post's Jerk Chicken recipe. 

    Nutrition

    Serving: 2tacosCalories: 372kcalCarbohydrates: 38gProtein: 5gFat: 23gSaturated Fat: 6gSodium: 368mgPotassium: 330mgFiber: 5gSugar: 10gVitamin A: 810IUVitamin C: 39.9mgCalcium: 70mgIron: 1.7mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
    « Mocha Overnight Oats
    Spicy Jalapeño Hummus »

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

    Trending now

    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

    Footer

    About

    • Privacy Policy and Disclaimer
    • Accessibility Statement

    Keep in touch

    • Sign Up! for emails and updates
    • Check out my cookbook Vegetarian for Dinner

    Contact

    • Contact
    • Work with Cassidy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2026 Cozy Peach Kitchen®. All rights reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.