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    Home » Recipes » Plant-Based Cooking Basics

    Plant-Based Cooking Basics

    • Black-handled gold spoon resting on the rim of a red and pink bowl filled with vegan béchamel sauce.
      Vegan Bechamel Sauce (White Sauce)
    • White bowl filled with roasted potatoes and a bowl of ketchup.
      Air Fryer Roasted Potatoes
    • Raw pizza dough stretched out on a pizza stone.
      Vegan Pizza Dough
    • Close up of orange-brown baked beans with a sprig of rosemary on top in a white bowl
      Instant Pot Baked Beans (Vegetarian)
    • Cracker resting in a bowl of yellow and jalapeño hummus.
      Spicy Jalapeño Hummus
    • Side view of pink glass filled with peach smoothie and a straw
      How to Make a Filling Smoothie
    • Close up of nutritional yeast in a glass jar.
      What is Nutritional Yeast + How to Use It

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

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    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

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