My new eBook Protein-Packed Vegetarian Meals is now available!
It is available as a pdf eBook that is compatible with tablets, smartphones, and computers!
Here's what you'll find in this eBook:
- 35 complete vegetarian meals for breakfast, lunch, and dinner
- Recipes from my Higher Protein Vegetarian Meals series + lots of new recipes (dump & bakes, pasta, grain bowls, and soup!)
- Ingredient prep ideas for an easier way to meal plan
- Easily printable recipe pages
- Deep dive into vegetarian protein sources
- Two weeks of meal plan ideas + a discount to my new meal plan service
While it can be easy to get enough protein on a vegetarian diet, I’ll be the first to admit that it can be difficult to figure out how to design a higher protein vegetarian diet, especially if you are an athlete or generally active person.
The purpose of this ebook is not to encourage you to count macros or focus solely on protein intake at meal. Instead, the goal is to provide a variety of vegetarian meals and meal ideas that keep protein in mind.
The recipes in this book range from 20 to 35 grams of protein per recipe.
This book is for you if:
- You’re trying to increase protein intake from plant-based sources
- You’re trying to eat balanced vegetarian meals
- You want more easy snack and meal ideas
- You want to learn more about vegetarian protein sources
- You want to browse through recipes without ads
- You want to try tasty new recipes created by a registered dietitian!
A glimpse at some of the new recipes inside:
- Vegetarian Sausage Gnocchi Soup
- Roasted Edamame Sesame Noodle Bowls
- Marinated Chickpea & Lentil Ingredient Prep
- Sheet Pan Eggs for Freezer Burritos & Sandwiches
- Pad Thai-Inspired Dump & Bake
- Easy Lasagna Skillet
- My “Perfect Bar” recipe dupe with 3 flavor variations