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    Home » Recipes » Vegetarian Recipes

    Sticky Orange Tofu

    Modified: Jan 21, 2026 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 1 vote
    2 servings
    50 minutes minutes
    Pin Jump to Recipe
    Orange tofu piled high in a white bowl on a wooden table.

    Sweet, tangy, and inspired by Chinese orange chicken, my vegetarian Orange Tofu is a weeknight staple! The tofu is baked until crisp and golden, and overall the recipe requires only 15 minutes of active time.

    Orange tofu piled high in a white bowl on a wooden table.

    This orange tofu is officially my go-to tofu recipe for when I want to impress guests! It's also a great option for those who are new to tofu.

    The orange sauce is sticky, tangy, sweet, and gently spicy. I really wanted to make a sauce that is sweet without being cloyingly so, so I tested this many times over the past few months.

    Labeled recipe ingredients.

    A few tips

    • The orange sauce can be made up to 48 hours in advance. I recommend storing it before cooking it.
    • I love to pair orange tofu with fried rice or on this cold cucumber edamame noodle salad. When I make rice for other recipes I double the portion and use the second half the next day for fried rice.
    • The red pepper flakes are optional. One teaspoon makes the sauce gently spicy, while 2 teaspoons is probably better for those who enjoy a little bit of heat in their food.
    • I typically use the air fryer option from my salt and pepper tofu recipe as the base when I make this.
    • My partner and I split this recipe between just us two. You can stretch the sauce by adding an extra block of tofu, but I think it's worth enjoying every drip of sauce and doubling the entire thing.

    Okay, let's get cooking! I hope you love this recipe as much as I do.

    Recipe

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    Orange tofu piled high in a white bowl on a wooden table.

    Sticky Orange Tofu

    Cassidy Reeser, MS, RD
    Inspired by Chinese orange tofu, this recipe is a balance of sweet, tangy, and spicy. It makes enough sauce to pour over rice, but it's also great with noodles and veggies.
    5 from 1 vote
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Servings 2 servings

    Ingredients
      

    For the tofu

    • 1 block extra-firm tofu
    • 2 teaspoons neutral oil
    • ¼ teaspoon kosher salt
    • freshly ground black pepper to taste

    For the orange sauce

    • 1 large navel orange juiced and zested (¼ cup orange juice)
    • 2 tablespoons light brown sugar
    • 1 tablespoon rice vinegar
    • 1 tablespoon soy sauce
    • 1-2 teaspoons red pepper flakes adjust based on spice preference (I use 2 teaspoons)
    • ½ teaspoon toasted sesame oil
    • ½ teaspoon freshly grated ginger I use a Microplane
    • ½ teaspoon freshly grated garlic
    • 1 teaspoon corn starch
    • 1 teaspoon water

    Instructions
     

    • Preheat the oven to 400F. Wrap the tofu in a paper towel and squeeze gently to remove some of the water, or use a tofu press for 5 minutes. Cut into roughly ¾-inch cubes.
    • In a medium bowl, whisk together the oil and kosher salt. Add the tofu, tossing to coat. Add freshly ground black pepper, to taste, tossing again.
    • Transfer to a parchment paper lined sheet pan. Leave room between each piece of tofu. Bake at 400F for 30-35 minutes, until golden and crisp, tossing the tofu halfway through.
    • Meanwhile, make the orange sauce. In a jar or small bowl, whisk together the orange juice, zest from the orange, brown sugar, rice vinegar, soy sauce, optional red pepper flakes, toasted sesame oil, grated ginger, and grated garlic.
    • In a separate jar, whisk together 1 teaspoon corn starch with 1 teaspoon water. Stir this into the orange sauce.
    • When the tofu is almost done, add the orange sauce to a sauce pot or wok. Bring to a rapid simmer over medium-high heat. Reduce to a gentle simmer over medium-low. Simmer, stirring frequently, until thickened enough to the coat the back of a spoon without sliding off.
    • Transfer the baked tofu to the orange sauce, tossing to coat. Serve over rice or noodles. Enjoy!

    Notes

    • I only tested this recipe with navel oranges, but I imagine it would be delicious with Sumo oranges as well. One navel orange typically yields ¼ cup of juice.
    • To grate ginger and garlic: I use a Microplane citrus zester. The smallest holes on a box grater also work. If neither of these are available, just mince the garlic and ginger finely.
    • Air fryer option: Air fry the tofu at 375F for 18-20 minutes, shaking the basket halfway through.

    Nutrition

    Calories: 212kcalCarbohydrates: 27gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 417mgPotassium: 471mgFiber: 2gSugar: 20gVitamin A: 173IUVitamin C: 42mgCalcium: 106mgIron: 3mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!

    Mr. Wilson of the moment

    This recipe posts find Mr. Wilson doing his best Garfield imitation, grumpy face and all.

    Orange cat with a snarl on his face while resting on a blue and white striped piece of fabric.
    « Cucumber Edamame Noodle Salad
    Green Quinoa Enchilada Casserole »

    Comments

    1. Dianne Braun says

      January 27, 2026 at 4:25 pm

      So yummy! I made this for dinner tonight, served it with wild rice blend and steamed broccoli. It was a hit. For the first time, following your directions, my tofu was crispy. Thank you Cassidy.

      Reply
      • Cassidy Reeser, MS, RD says

        January 28, 2026 at 2:51 pm

        Yay for crispy tofu! 🙂

        Reply
    2. Jennifer says

      January 23, 2026 at 6:26 pm

      I second everything Eryn said! It’s so flavorful!! I’ve made it two days in a row and may go for a third. So incredibly delicious!!

      Reply
      • Cassidy Reeser, MS, RD says

        January 26, 2026 at 1:19 pm

        Yay! Thanks so much for the review! 🙂

        Reply
    3. Eryn Underwood says

      January 12, 2026 at 10:21 am

      This recipe is to die for... one of my all time favorites! Perfectly sweet, spicy, and filling – way better than takeout. I doubled the recipe but next time I think I might triple it!

      Reply
      • Cassidy Reeser, MS, RD says

        January 12, 2026 at 3:48 pm

        It is totally triple-batch worthy! Thanks so much for the review!

        Reply
    5 from 1 vote

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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