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    Home » Recipes » Vegetarian Dinner Recipes

    Coconut Braised Tofu

    Modified: Jan 24, 2025 · Published: Jan 24, 2025 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    No ratings yet
    3 servings
    40 minutes minutes
    Pin Jump to Recipe
    White enamel pan filled with coconut milk, broccoli, and tofu.
    Green bowl filled with coconut braised tofu and broccoli.

    Pan-fried tofu is simmered in aromatic coconut milk and served over rice in this simple but delicious coconut braised tofu!

    White enamel pan filled with coconut milk, broccoli, and tofu.

    This coconut braised tofu is cozy, warming, and takes just over 30 minutes to make using a mix of fresh ingredients and pantry staples.

    Braising is a cooking method that uses both wet and dry heat. In this case, the tofu is pan-fried and then simmered in ginger and garlic-seasoned coconut milk.

    The tofu soaks up some of the coconut milk flavor while retaining a nice crisp texture. It's the best of both worlds!

    Jump to:
    • Recipe summary
    • Ingredients
    • Step-by-step photos
    • Cassidy's tips
    • More recipes like this
    • Recipe
    • Comments

    Recipe summary

    • Ingredients: A mix of fresh ingredients (ginger, garlic, broccoli, tofu) paired with pantry staples.
    • Flavors: Reminiscent of red curry noodles, but without any curry paste. This is a good option if you don't keep curry paste on hand but want a similar style of meal.
    • Time: Requires about 20 minutes of active time and 15 minutes of inactive time.
    • Serving size: Makes 3 servings, but varies depending on appetite. The tofu and broccoli can be doubled to stretch the meal further. This recipe is part of my higher protein vegetarian meals series, with one serving providing about 20 grams of protein.

    Ingredients

    Green bowl filled with coconut braised tofu and broccoli.
    • Tofu: Firm, extra firm, or super firm tofu work here. I recommend pressing the tofu to remove excess liquid. I use this tofu press but weight tofu down with a heavy skillet also works.
    • Coconut milk: I prefer full fat coconut milk for a rich, full-bodied texture. Reduced fat coconut milk will work but note that the end result will be less creamy.
    • Ginger and garlic: Fresh ginger and garlic work best here because they are key flavors. I use a microplane to grate the ginger and garlic, but the smallest holes on a box grater also works. If you don't have either of these, mincing with a knife will work.
    • Onion and serrano: Sweet yellow onion is my go-to, but red or white work. Serrano or jalapeno work, and can be omitted if you don't want any heat.
    • Miso: Adds saltiness and depth. Don't have miso on hand? Add a splash of soy sauce and adjust salt to taste.
    • Brown sugar: Balances out the acidity and saltiness of the other ingredients. Granulated sugar also works.

    Step-by-step photos

    Steps 1 through 4 to make the recipe.
    1. Start by pressing the tofu for about 10 minutes. Slice the tofu into thin 2x3 pieces, about ¼ inch thick. Heat a large skillet over medium heat and drizzle with oil. Pan-fry the tofu until golden, about 5 minutes for each side.
    2. *This step can also be done in a different skillet while the tofu cooks* Remove the tofu from the pan and set aside. Add a drizzle of oil, if needed. Sauté the onion, serrano, ginger, and garlic over medium heat. Sprinkle with salt. Cook until the onion is golden, about 6-8 minutes, stirring occasionally.
    3. Stir in the broccoli and coconut milk. In a small bowl, thin the miso by whisking it with 1 tablespoon of water, then add to the coconut milk and brown sugar. Add the pan-fried tofu to the coconut milk.
    4. Bring to the coconut milk to a very gentle simmer. Cover the skillet with a lid. Simmer until the broccoli is vivid green and tender, about 10 minutes. Serve over rice or noodles.

    Cassidy's tips

    • Equipment: A 12-inch cast iron skillet is great for this recipe, but a braising pan is even better. Braising pans typically have higher sides to account for extra liquid. If you have neither of these, no worries! A large skillet gets the job done.
    • Stretch the recipe: Double the tofu and veggies to increase the portion size of the recipe and lower the fat per serving from the coconut milk. Stir the pan about halfway through simmering.
    • Prep in advance: The tofu can be pan-fried up to 24 hours in advance. Keep refrigerated in a closed container until ready to use.
    Green bowl filled with coconut braised tofu and broccoli.

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    White enamel pan filled with coconut milk, broccoli, and tofu.

    Coconut Braised Tofu

    Cassidy Reeser, MS, RD
    Pan-fried tofu simmered in ginger, garlic, and miso seasoned coconut milk. Serve over rice or noodles.
    No ratings yet
    Print Recipe Pin Recipe Add to CollectionSaved!
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Servings 3 servings

    Ingredients
      

    • 14 ounce block extra firm tofu firm or super firm also work
    • 1 tablespoon canola or olive oil more as needed
    • ½ teaspoon salt divided
    • ¼ teaspoon pepper
    • 1 small yellow onion thinly sliced
    • 1 small serrano pepper minced
    • 1 inch ginger grated or minced
    • 4 cloves garlic grated or minced
    • 1 large crown broccoli sliced into florets
    • 15 ounce can full-fat coconut milk see note #1
    • 1 cup frozen mukimame (shelled edamame)
    • 1 tablespoon yellow miso white or red also work
    • 2 teaspoons brown sugar
    • 2 tablespoons lime juice from one lime
    • cooked rice or noodles for serving

    Instructions
     

    • Start by pressing the tofu for about 10 minutes. If using super firm tofu, it doesn't need to be pressed. Slice the tofu into thin 2x3-inch pieces, about ¼ inch thick.
    • Heat a large skillet over medium heat and drizzle with oil. Add the tofu and sprinkle with ¼ teaspoon salt and pepper. Pan-fry the tofu until golden, about 5 minutes for each side.
    • *This step can also be done in a different skillet while the tofu cooks* Remove the tofu from the pan and set aside. Add a drizzle of oil if needed, swirling to coat the pan.
    • Add the onion, serrano, ginger, garlic, and remaining ¼ teaspoon salt. Sauté over medium heat until the onion is golden, about 6-8 minutes, stirring occasionally.
    • Stir in the broccoli florets, coconut milk, and frozen mukimame. In a small bowl, thin the miso by whisking it with 1 tablespoon of water, then add to the coconut milk. Add the brown sugar, stirring to combine.
    • Add the tofu to the coconut milk. Bring to a very gentle simmer. Cover the skillet with a lid. Simmer until the broccoli is vivid green and tender, about 10 minutes. Stir in the lime juice. Serve over rice or noodles. Enjoy!

    Video

    Notes

    1. Coconut milk: Works with lite coconut milk, but will be less rich and creamy.
    2. Nutrition facts are an estimation and do not include rice or noodles. 
    3. For a lower fat meal, serve the tofu with a slotted spoon. Or double the tofu and veggies and keep the coconut milk and aromatic amounts the same. 

    Nutrition

    Calories: 572kcalCarbohydrates: 36gProtein: 20gFat: 41gSaturated Fat: 28gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 774mgPotassium: 1478mgFiber: 9gSugar: 11gVitamin A: 1293IUVitamin C: 192mgCalcium: 216mgIron: 9mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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