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    Home » Recipes » 30 Minute Vegetarian Recipes

    Curry Couscous Salad

    Modified: May 28, 2024 · Published: May 22, 2024 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 1 vote
    5 servings
    20 minutes minutes
    Pin Jump to Recipe
    Green speckled bowl filled with couscous salad ingredients before stirring together.
    Close up of couscous salad topped with cilantro.
    Yellow couscous salad in a green speckled bowl.
    Couscous salad ingredients in a green speckled bowl topped with a yellow drizzle of dressing.

    This easy couscous salad is ready in just 30 minutes using a handful of fresh ingredients and pantry staples. The couscous is tossed in a creamy curry powder & lime juice dressing, along with a few crisp veggies and chickpeas.

    Yellow couscous salad in a green speckled bowl.

    I've been trying to eat more couscous lately and the result is delicious salads like this curry couscous salad (and this kale crunch salad with couscous.)

    It uses very similar flavors and ingredients to my curry chickpea wraps, but it has couscous and a deliciously cream curry dressing. Add in some crisp veggies and you have a nutritious and flavorful lunch or side dish.

    If you're looking for a couscous recipe that uses pearl couscous, you might like my Mediterranean Pearl Couscous Salad instead.

    This couscous salad is...

    • Made with curry powder and lime juice to create a creamy, zesty, and flavorful dressing
    • Perfect for lunch meal prep because it tastes even better the next day
    • Ready to eat in under 30 minutes
    • Easy to make vegan (just use vegan mayonnaise)

    Ingredients

    Labeled salad ingredients.
    • Curry powder: Arguably the most important ingredient, this is a pretty broad term. I buy curry powder in bulk (the same place I bought couscous in bulk!) and choose a mild variation, but you can choose any variety here.
    • Couscous: Choose regular couscous, not pearl couscous. Though this recipe does also work with pearl couscous.
    • Raisins: While this is a controversial ingredient, I highly recommend adding raisins because it adds a pop of sweetness that balances out the other zesty flavors.
    • Chickpeas: Adds protein. Any variety of white bean works here, or add baked tofu for additional protein.
    • Cashews: Adds healthy fats and toastiness. I recommend roasted cashews for the best flavor, but raw also works.
    • Curry dressing: This is a combination of mayonnaise, tahini (adds a touch of nuttiness), lime juice, olive oil, and curry powder. It's rich and creamy but dissolves well into the dressing. Tahini can be omitted if you don't have it on hand.

    How to cook couscous

    Couscous is incredibly easy to cook, maybe even the easiest grain to cook.

    Couscous is cooked at a 1:1 ratio, which means 1 cup of couscous to 1 cup of water, which yields 2 cups of cooked couscous.

    Couscous with hot water pouring into it and couscous being fluffed with a fork.

    Add the couscous to a heat-safe bowl or a saucepot. Bring 1 cup of water to a boil. I use my electric kettle for this. Cover the couscous in the boiling water and then cover the bowl to trap the steam in. I use an upside-down plate.

    Let sit for just 10 minutes, then remove the plate and fluff with a fork. Voila! Perfect fluffy couscous in just 10 minutes.

    You can also use vegetable broth to impart more flavor, and I recommend adding a pinch or two of salt before cooking.

    Couscous salad ingredients in a green speckled bowl topped with a yellow drizzle of dressing.

    Storage and prep tips

    Best within 3-4 days. I think the salad is good warm or cold, so you can eat it immediately after making it or cover and chill for 1-2 hours before serving.

    With grain salads, I often recommend tossing the salad with only half of the dressing before storing and the remaining half after serving, but I don't think that's necessary with this salad. The couscous does soak up a lot of the dressing, so if you prefer a saucier salad I recommend reserving half of the dressing for just before serving.

    For a gluten-free option, try quinoa instead of couscous.

    Close up of couscous salad topped with cilantro.

    More easy grain salads

    If you like the flavors of this salad, check out my Orange Couscous Stuffed Squash! It has similar flavors but works well as a centerpiece.

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    Recipe

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    Yellow couscous salad in a green speckled bowl.

    Couscous Salad with Curry Dressing

    Cassidy Reeser, MS, RD
    This light and zesty couscous salad features a creamy curry dressing and crunchy veggies. Great for meal prep lunches!
    5 from 1 vote
    Print Recipe Pin Recipe Add to CollectionSaved!
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Servings 5 servings

    Ingredients
      

    Salad Ingredients

    • 1 cup couscous
    • 1 cup water
    • ⅛ teaspoon kosher salt more to taste
    • 1 medium cucumber
    • 1 medium orange bell pepper any color works
    • 3 green onions AKA scallions
    • 5-6 sprigs cilantro more to taste
    • 1 15 ounce can chickpeas drained and rinsed
    • ⅓ cup raisins
    • ¼ cup roasted cashews
    • zest of a lime

    Curry Dressing

    • ¼ cup mayonnaise
    • ¼ cup olive oil
    • 3 tablespoons lime juice ~2 small limes
    • 2 tablespoons tahini
    • 1 ½ teaspoons curry powder see note #2
    • ½ teaspoon granulated sugar honey also works
    • ½ teaspoon kosher salt

    Instructions
     

    • Bring 1 cup of water to a boil in a saucepot or in a kettle. Put 1 cup of couscous and ⅛ teaspoon salt in a heat-safe bowl or saucepot. Pour the boiling water on the couscous and cover tightly with a lid. Let sit for 10 minutes. Remove the lid and fluff with a fork.
    • While the couscous cooks, prep the vegetables: dice the cucumber and bell pepper, slice the green onions, and chop the cilantro.
    • Make the dressing by whisking together the mayonnaise, olive oil, lime juice, tahini, curry powder, sugar, and ½ teaspoon salt. It should be thick and creamy but still pourable. Taste for seasonings and adjust as needed.
    • To a large bowl add the fluffed couscous, cucumber, bell pepper, green onions, cilantro, drained chickpeas, raisins, cashews, and the zest of a lime. Toss with salad servers to combine.
    • Drizzle the couscous salad with half of the dressing, tossing to combine again. Add the remaining dressing to taste (I typically use all of it but recommend adding to preference.) Enjoy as-is or cover and chill for 1-2 hours before serving.

    Video

    Notes

    1. Couscous: This recipe also works with pearl couscous or quinoa. Cook per package instructions.
    2. Curry powder: Any variety and spice level works here; the goal is to impart some curry flavor, and it will change subtly brand-to-brand. 
    3. This recipe keeps for 3-4 days. I think it tastes even better the next day as the flavors marinate.
    4. For extra protein, try doubling the chickpeas or add pan-fried tofu.

    Nutrition

    Calories: 505kcalCarbohydrates: 56gProtein: 12gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 5mgSodium: 382mgPotassium: 505mgFiber: 8gSugar: 5gVitamin A: 1031IUVitamin C: 38mgCalcium: 67mgIron: 3mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
    « Veggie Rice Casserole
    Vegetarian Dump & Bake Casseroles »

    Comments

    1. Natalie says

      June 05, 2024 at 8:43 pm

      Let me just say...I have not fallen in love with a salad in forever. It's about 104 degrees today and I was NOT turning my stove on. This is not only stove-free, but amazingly delicious and full of neat flavors and textures that all work together. The best part? I finally found a use for my bag of couscous languishing in my cupboard...😉

      Reply
      • Cassidy Reeser says

        June 10, 2024 at 9:05 am

        This review makes me so happy! Always love using up a bag of forgotten pantry ingredients. We're going to be in the high 90s this week, so I understand the struggle. Hope you find more stove-free recipes.

        Reply
    5 from 1 vote

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    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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