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    Home » Recipes » Dinner Recipes

    Easy Marinated Tofu

    Published: Apr 14, 2020 · Modified: Feb 9, 2022 by Cassidy Reeser · This post may contain affiliate links.

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    Marinating tofu will take your dinner game to the next level! All you need is a handful of pantry staples for this flavorful, crispy pan-fried tofu. It's great in stir fries or with rice and veggies!

    Gray bowl filled with tofu and green onions on a blue cloth.

    Marinating tofu, as with any other protein, gives an extra kick of flavor and really takes it to the next level. This is a great recipe to try if you're not usually a fan of tofu or if you find it boring.

    The best part of this recipe is actually how it's cooked. Pan-fry in a hot skillet for the crispiest blackened texture combined with a soft and flavorful inside. It is so delicious!

    Table of Contents hide
    1 Why make this recipe
    2 Ingredients and substitutions
    3 Marinating instructions
    4 Cooking instructions
    5 Recipe FAQ and expert tips
    6 Looking for more tofu recipes?
    7 Easy Marinated Tofu

    Why make this recipe

    • Easy to make
    • Super flavorful
    • Pan-fried until golden and crispy
    • Perfect for stir fries, fried rice or on its own

    Ingredients and substitutions

    Labeled ingredients used to make tofu marinade.
    • Tofu: Firm, extra firm, or super firm tofu will work well in this recipe. Soft will not work.
    • Soy sauce: I use the full-sodium kind in this marinade, but you can swap with reduced sodium as desired. Tamari can be used for a gluten free option.
    • Apple cider vinegar: This adds the slightest hint of acidity and sweetness to the recipe. Try using rice vinegar or plain vinegar if you don't have apple cider vinegar on hand.
    • Nutritional yeast: I think that this is the best part of the dish. It adds a lot of body to the marinade and the nutritional yeast flakes get nice and crispy when they're sauteed. 
    • Maple syrup: Replace with honey, agave syrup or date syrup as needed.
    • Vegetable broth: This is used to stretch the marinade so that it covers the tofu. Use broth instead of water for the extra flavor it provides.

    Marinating instructions

    Two being pressed and tofu being sliced into strips.

    A. Press tofu for 10 minutes to remove excess moisture. I use this tofu press but a DIY press will work just as well. To make your own place the tofu between two plates. Stack a bag of beans or cans on top to weigh the plate down until water starts coming out.

    B. Slice the tofu into 1-inch cubes. Add the cubes to the dish with the marinade. Swirl the marinade around so that all of the tofu gets touched. It won't all be underneath the marinade.

    Cubes of tofu in a white baking dish covered in marinade.

    Next, stir together the marinade. Place tofu in a shallow baking dish and cover with the marinade.

    You only need to marinate the tofu for 15 minutes but it's best if you let it marinate for 30 minutes to an hour. You can even let it marinate overnight!

    Cooking instructions

    My favorite way to cook tofu is in a cast-iron skillet. A regular skillet will also work. You can also use this recipe to make air fryer tofu.

    Heat the skillet over medium-high heat. Add peanut oil (any other neutral oil can be used if peanut is not available). Once hot, add the tofu without the marinade. Drizzle the tofu with an extra two tablespoons of soy sauce.

    Close up of blackened tofu.

    The key to crispy marinated tofu is to let it fully cook on each side before turning it. This will take 3-4 minutes. Flip the tofu with a spatula to evenly brown all sides.

    When the tofu is golden and just about ready, add an extra tablespoon of nutritional yeast. Sauté another minute, turning as needed to prevent burning.

    Recipe FAQ and expert tips

    • I always add an extra sprinkle of nutritional yeast and soy sauce to the tofu before serving. An extra sprinkle of hot sauce doesn't hurt either!
    • Serve with rice and veggies for a quick and balanced meal. It also goes so well with this vegan fried rice.
    • Check out my tofu guide for beginners for more tips and tricks.
    Can I make this without soy sauce?

    Yes! Use tamari or coconut aminos in place of soy sauce for a gluten-free option.

    How long do you marinate tofu?

    Marinate for at least 15 minutes to allow it to soak up the marinade. You can marinate tofu for up to 24 hours.

    What kind of tofu should I use?

    Marinated tofu works best with firm, extra firm, or super firm tofu.

    How do you store and reheat this?

    Keep tofu refrigerated in a closed container for 3-4 days. Reheat over medium-high heat in a non-stick skillet until crispy and warmed through.

    Can I bake the tofu instead?

    Definitely! They won't have the same texture but will still be flavorful. Bake at 350F for 30 minutes, flipping halfway through. Add the extra soy sauce and nutritional yeast after removing from the oven.

    How do I freeze this?

    I recommend freezing the tofu after marinating and before cooking. Freeze for up to three months. Let thaw in the fridge overnight before cooking on the stove per recipe instructions.

    Close up of blackened tofu.

    Looking for more tofu recipes?

    These panko tofu cutlets and crispy baked tofu nuggets use a similar marinade. You might also like these recipes:

    • General Tso's Tofu
    • Spicy Peanut Tofu (Pan-Fried)
    • Easy Baked Peanut Tofu
    • Baked Sesame Tofu

    Did you try this recipe? You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comments section. I always appreciate your feedback! You can also follow along on my YouTube, Instagram, TikTok, and Pinterest or sign up for my newsletter!

    Close up of blackened tofu
    Print Recipe
    5 from 1 vote

    Easy Marinated Tofu

    This marinade uses only 9 ingredients and makes the most flavorful and delicious stir-fried tofu.
    Prep Time15 mins
    Cook Time15 mins
    Marinade Time15 mins
    Total Time45 mins
    Servings: 4 servings
    Author: Cassidy Reeser, MS, RD

    Ingredients

    • 1 block (14 ounces) extra firm tofu drained, see note #1
    • ¼ cup vegetable broth
    • 5 tablespoons soy sauce divided
    • 2 tablespoons nutritional yeast divided
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon maple syrup
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon freshly ground black pepper plus more for serving
    • 1 tablespoon peanut oil see note #2
    • ¼ cup sliced green onions for serving (optional)

    Instructions

    • Remove tofu from package and drain off excess water. Press tofu for at least 10 minutes. Use a tofu press or make your own by placing the tofu between two large plates. Weigh down the top plate with a bag of dry beans or cans until water comes out of the tofu.
    • Meanwhile, in a small baking dish or ziploc bag, stir together the marinade ingredients: ¼ cup vegetable broth, 3 tablespoons soy sauce, 1 tablespoon nutritional yeast, 1 tablespoon apple cider vinegar, 1 teaspoon maple syrup, ½ teaspoon each: garlic powder, onion powder, black pepper.
    • Slice the pressed tofu into 1 inch cubes. Add the cubes to the dish with the marinade. Swirl the marinade around so that it touches all of the tofu. The tofu will not be fully covered. Marinate for at least 15 minutes and up to 24 hours.
    • Heat a large cast iron skillet over medium-high heat (a regular non-stick skillet will also work). Add 1 tablespoon peanut oil. Once hot, add the tofu without the marinade. Drizzle the tofu with an extra two tablespoons of soy sauce.
    • The key to crispy tofu is to let it fully cook on each side before turning it. This will take 3-4 minutes. Flip the tofu with a spatula to evenly brown all sides.
    • When the tofu is golden and just about ready to serve, add an extra 1 tablespoon of nutritional yeast. Saute another minute, turning as needed to prevent burning.
    • Enjoy topped with additional freshly ground black pepper, nutritional yeast and optional green onions.

    Notes

    1. Tofu: Use firm, extra-firm or super firm tofu. This recipe does not work with soft tofu.
    2. Peanut oil: This can be replaced with any neutral oil as needed, such as olive or canola.
    3. Storage and reheating: Keep tofu refrigerated in a closed container for 3-4 days. Reheat over medium-high heat in a non-stick skillet until crispy and warmed through.

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    Calories: 147kcalCarbohydrates: 7gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 730mgPotassium: 111mgFiber: 2gSugar: 2gVitamin A: 31IUCalcium: 127mgIron: 2mg

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    Hi, I’m Cassidy! I’m the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion.

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