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    Home » Recipes » 30 Minute Vegetarian Recipes

    Fennel Pear Salad

    Modified: Mar 6, 2025 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    No ratings yet
    4 salads
    15 minutes minutes
    Pin Jump to Recipe
    Close up of salad greens topped with sliced pears, sliced fennel, and almonds.
    Blue speckled white bowl filled with fennel and pear salad on a marble background next to sliced lemons and fennel fronds.

    This simple salad features tangy, nutty, and sweet flavors from toasted almonds, goat's cheese, shaved fennel, and sliced pear. Ready in under 20 minutes and tossed in a tangy lemon vinaigrette, this salad is great for spring!

    Blue speckled white bowl filled with fennel and pear salad on a marble background next to sliced lemons and fennel fronds.

    Most fennel salad recipes use fennel as the base, but I wanted to highlight fennel's ability to take classic green salads to the next level instead of using it as the key flavor component.

    Bright lemon flavor, sweet sliced pear, and crumbly goat cheese are paired with a simple lemon vinaigrette for a balance of sweet, zesty, and acidic. The vinaigrette is adapted from my go-to shallot lemon vinaigrette.

    Looking for more ways to use fennel? Check out my Fennel Potato Soup or Fennel Sausage Pasta.

    Jump to:
    • Recipe summary
    • Ingredients
    • How to shred fennel
    • Storage notes
    • More easy salad recipes
    • Recipe
    • Comments

    Recipe summary

    • Shaved fennel: This fennel salad uses about ½ a bulb of fennel. The fennel is shaved into thin pieces using a vegetable peeler.
    • Flavors: Fennel adds a slight crunch and sweet, mild anise flavor.
    • Time: Ready in just about 15 minutes!
    • Makes: This recipe yields 4 individual salads. For a visually appealing presentation, I suggest assembling the salads individually. However, if you prefer, you can combine all the ingredients in a large salad bowl for a family-style serving.

    Ingredients

    Labeled recipe ingredients.
    • Fennel: This salad uses ½ a bulb of fennel, as well as a few sprigs of fennel frond for garnish.
    • Salad greens: We're using one container of salad greens (typically 5-6 ounces), such as baby spring mix. Feel free to use all arugula, romaine, or spinach.
    • Goat cheese: This adds creaminess and great contrast to the crisp fennel. While quite different, I tested this recipe with slices of pecorino cheese as well and found it to be a good option.
    • Almonds: Sliced almonds are toasted in butter. This enhances their richness and nutiness and takes the salad to the next level.
    • Lemon vinaigrette: Made using olive oil, fresh lemon juice, white wine vinegar, Dijon mustard for emulsification, honey, salt and pepper. Super simple but delicious. Lemon zest is also used on the salad as a garnish.
    • Pear: I use Bartlett pears, which are very sweet and juicy. Feel free to use different varieties of pears.

    How to shred fennel

    Fennel being grated with a potato peeler.

    Use a potato peeler (also called a vegetable peeler) to shred fennel bulb into thin pieces. Depending on the angle used, you can shred the fennel into wide pieces or thin strips. I go for somewhere in-between, as seen above.

    I recommend choosing the wideness of the strips based on how much you like fennel.

    Thinner strips will meld more uniformly into the salad, while wide strips stands out and highlight fennel as a key flavor component.

    Storage notes

    • Fennel salad is best served immediately because after being dressed the lettuce greens will wilt over time. If making in advance, wait to assemble everything until just before serving.
    • The lemon vinaigrette keeps well in the fridge for up to a week.

    More easy salad recipes

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      Quinoa Artichoke Salad
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      Arugula Salad with Lemon Vinaigrette
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    Blue speckled white bowl filled with fennel and pear salad on a marble background next to sliced lemons and fennel fronds.

    Fennel Pear Salad with Lemon Vinaigrette

    Cassidy Reeser, MS, RD
    Sweet, tangy, and savory flavors combine in this simple green salad. Fennel is shaved with a vegetable peeler, resulting in very thin slices that add a great crispness to salad.
    No ratings yet
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Servings 4 salads

    Ingredients
      

    For the salad

    • 1 teaspoon butter
    • ¼ cup sliced almonds
    • pinch of salt plus more to taste
    • ½ bulb fennel
    • 5 ounces baby spring mix
    • 1 large pear
    • lemon juice and zest from one lemon
    • 4 ounces plain goat's cheese

    For the vinaigrette

    • 2 medium lemons juiced and zested
    • ¼ cup extra virgin olive oil
    • 2 tablespoons white wine vinegar
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey adjust to taste
    • pinch of salt
    • freshly ground black pepper

    Instructions
     

    • Melt butter in a small pot over medium heat. Add the almonds and a pinch of salt. Toast, stirring occasionally, until golden, just a few minutes. Transfer the almonds to a small bowl.
    • Remove any wilted or damaged outer layers from the fennel. Use a vegetable peeler to peel thin strips of fennel. Peel about ½ of one fennel bulb.
    • Make the vinaigrette in a small jar. Whisk together ¼ cup lemon juice, olive oil, white wine vinegar, Dijon mustard, honey, a pinch of salt, and freshly ground black pepper, to taste. Whisk or shake until emulsified.
    • Assemble the salad in individual portions or as one large salad. Distribute the greens between 4 servings. Drizzle with half of the vinaigrette, tossing with tongs to coat the greens.
    • Thinly slice the pears and squeeze with lemon juice to prevent browning. Divide the slices between each salad.
    • Add the crumbled goat's cheese, sliced fennel, and toasted almonds. Garnish with fennel fronds, lemon zest, and a crack of freshly ground black pepper. Drizzle with remaining vinaigrette just before serving. Enjoy!

    Notes

    1. Goat cheese: This adds creaminess and great contrast to the crisp fennel. While quite different, I tested this recipe with slices of pecorino cheese as well and found it to be a good option.
    2. Lemons: One large lemon typically has 3-4 tablespoons of lemon juice, while one small lemon has about 2 tablespoons. I bought 2 large lemons for this recipe.

    Nutrition

    Serving: 1saladCalories: 318kcalCarbohydrates: 19gProtein: 9gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.04gCholesterol: 16mgSodium: 153mgPotassium: 387mgFiber: 5gSugar: 9gVitamin A: 790IUVitamin C: 42mgCalcium: 102mgIron: 2mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
    « Fennel Sausage Pasta
    Fennel Potato Soup »

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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