Cozy Peach Kitchen

  • home
  • About
  • Recipes
  • Nutrition & Lifestyle
menu icon
go to homepage
  • Home
  • Recipe Index
  • About
  • Cookbook
  • Contact
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • About
    • Cookbook
    • Contact
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Dips, Sauces and Spreads Recipes

    Kale Artichoke Dip

    Modified: Jun 12, 2024 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 1 vote
    8 servings
    32 minutes minutes
    Pin Jump to Recipe
    Close up of two tortilla chips sitting in artichoke dip
    Tortilla dipping into artichoke dip
    Kale artichoke dip in rectangle casserole dish with bag of Nature's Greens in bottom left corner.

    Kale Artichoke Dip is creamy, cheesy and sure to be a crowd-pleaser at any family gathering or game day party!

    Kale artichoke dip in rectangle casserole dish with bag of Nature's Greens in bottom left corner.

    This post is sponsored by Nature’s Greens. All thoughts and opinions are my own.

    My family is originally from the Midwest, and if there’s one thing I know about Midwestern food it’s that we love our casseroles and hot dips like chili cheese dip.

    Growing up, spinach artichoke dip was a recipe that we always served at holiday get-togethers or game nights because it’s comforting, easy to throw together, and has enough green to make it feel balanced.

    There’s only one thing better than spinach artichoke dip and that’s kale artichoke dip. Nature’s Greens curly kale adds bold and bittersweet flavor and texture to this otherwise creamy dish.

    Making artichoke dip with kale is really easy and is a fun way to make this family favorite new again!

    Jump to:
    • Kale greens
    • Artichoke dip ingredients
    • How to make
    • Serving and storage
    • Recipe
    • Comments
    Tortilla chip being scooped into artichoke dip.

    Kale greens

    For this recipe, we steam bite-sized pieces of Nature’s Greens kale. I love using the pre-cut bags because the kale comes in the perfect size for this dip. If you’re using a bunch of kale, just remove the stems and hand-tear the leaves into small bite-sized pieces.

    Steaming the kale before adding it to the dip makes it much more tender and easier to chew. I use a steamer basket to steam kale, but if you don’t have one you can set up a DIY steaming-station by fitting a metal colander on top of a sauce pot filled with simmering water.

    Artichoke dip ingredients

    Kale artichoke dip ingredients in separate bowls with labels.

    Other than the spinach to kale swap, we’re keeping things 100% traditional with this recipe.

    • Artichoke hearts are the “heart” of the dish. Use canned artichokes to keep this recipe quick and easy.
    • Mozzarella, parmesan, and cream cheese provide that classic cheesiness that artichoke dip is known for. Shred the Parmesan yourself or use pre-shredded Parmesan cheese.
    • Sour cream and mayonnaise make the creamy base. For a lighter option, replace sour cream with an equal amount of plain Greek yogurt.
    • Fresh garlic adds a lightly garlicky undertone and salt, pepper and red pepper flakes add extra flavor. The red pepper flakes add a slight spiciness, so omit this if you don’t want any heat.

    How to make

    Two bowls filled with recipe ingredients.

    Making the dip is really easy. After steaming the kale, all you need to do is mix all of the ingredients together. I recommended letting the cream cheese come to room temperature before stirring so that it’s easier to mix in.

    Next, add the dip to a lightly oiled one quart casserole dish. Bake at 350F until the top is lightly golden and edges are bubbling.

    Tortilla dipping into artichoke dip.

    Serving and storage

    My family always served artichoke dip with tortilla chips, bagel chips, or bruschetta. For a lighter option, try baby carrots and green bell pepper slices.

    Keep leftovers refrigerated in a covered container for 4-5 days. Reheat in the oven at 350 until warmed through, about 10 minutes. You can also reheat a single serving in the microwave in 1 minute.

    Close up of two tortilla chips sitting in artichoke dip.

    Looking for more ways to get in your greens? You might like this mushroom goat cheese frittata or mushroom kale risotto. This chili cheese dip is another family favorite!

    Did you try this recipe? You can leave a star rating in the recipe card or a review in the comments below. Or check out my cookbook and keep up to date with my YouTube, Instagram, TikTok, or newsletter!

    Recipe

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Please enable JavaScript in your browser to complete this form.
    Loading

    By submitting this form, you consent to receive emails from Cozy Peach Kitchen

    Close up of two tortilla chips sitting in artichoke dip

    Kale Artichoke Dip

    Cassidy Reeser, MS, RD
    Kale artichoke dip is a creamy, cheesy twist on traditional spinach artichoke dip.
    5 from 1 vote
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 12 minutes mins
    Cook Time 20 minutes mins
    Total Time 32 minutes mins
    Servings 8 servings

    Ingredients
      

    • 6 ounces kale cut into bite-sized pieces
    • 8 ounces cream cheese
    • ½ cup mayonnaise
    • ½ cup sour cream
    • ¾ cup shredded mozzarella
    • ¾ cup shredded Parmesan
    • 2 cloves garlic minced
    • 14 ounce can artichoke heart quarters drained
    • ¼ teaspoon coarse salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon red pepper flakes

    Instructions
     

    • Preheat oven to 350 degrees F. Lightly spray a one quart casserole dish with cooking oil. Set aside.
    • Place kale in a steamer basket over rapidly simmering water. Cover with a lid and steam for 7-10 minutes, or until tender and vivid green.
    • Meanwhile, in a medium mixing bowl, use a large spoon to stir together cream cheese, mayonnaise, sour cream, shredded mozzarella, shredded Parmesan and minced garlic. 
    • Lightly pat the drained artichoke hearts with a paper towel to remove excess moisture. Fold in the artichoke hearts, steamed kale, salt, pepper and red pepper flakes into the cream cheese mixture.
    • Spread dip evenly into the casserole dish. Bake at 350 degrees for 15-20 minutes, or until the top is golden and sides are bubbling. For an even more golden-brown top, turn the oven to “broil” for one minute. Remove from the oven and let cool for 5 minutes before serving with tortilla chips. Enjoy!

    Notes

    • I use pre-torn bags of Nature’s Greens kale. Roughly hand-torn kale greens with stems removed also work.
    • Keep leftovers refrigerated in a covered container for 4-5 days. Reheat in the oven at 350 until warmed through, about 10 minutes. You can also reheat a single serving in the microwave in 1 minute.

    Nutrition

    Calories: 311kcalCarbohydrates: 6gProtein: 9gFat: 28gSaturated Fat: 12gCholesterol: 59mgSodium: 673mgPotassium: 180mgFiber: 1gSugar: 2gVitamin A: 2766IUVitamin C: 26mgCalcium: 241mgIron: 1mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
    « Garlic Cream Cheese Mashed Potatoes
    Herby Sourdough Stuffing »

    Comments

    1. Connie says

      December 21, 2022 at 12:06 pm

      My coworker made this and I loved it. I want to make for Christmas Day. Can this be made in advance and refrigerate until baking? My only concern is the kale. I'm making three days in advance.

      Reply
      • Cassidy Reeser says

        January 02, 2023 at 9:26 am

        My reply is too late for Christmas Day, but just in case anyone else has this question in the future: Yes, this recipe can be made in advance! I would just assemble the dip then cover it and refrigerate it for up to 48 hours. It may need an additional 5 minutes in the oven to heat through, but otherwise bake per the recipe.

        Reply
    2. Nancy says

      December 28, 2020 at 3:11 pm

      Total crowd pleaser that I did not want to share with the rest of the crowd it was so delicious! Easy recipe and will definitely be made on repeat😍

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

    Trending now

    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

    Footer

    About

    • Privacy Policy and Disclaimer
    • Accessibility Statement

    Keep in touch

    • Sign Up! for emails and updates
    • Check out my cookbook Vegetarian for Dinner

    Contact

    • Contact
    • Work with Cassidy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Cozy Peach Kitchen®. All rights reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.