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    Home » Recipes » Vegetarian Casseroles

    Paneer, Lentil, and Sweet Potato Bake (Dump & Bake)

    Modified: Jul 3, 2026 · Published: Jul 2, 2026 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    No ratings yet
    4 servings
    55 minutes minutes
    Pin Jump to Recipe
    Top down view of white rectangular enamel baking dish filled with lentils, sweet potato, and paneer casserole.
    Close up of lentils and sweet potatoes with a metal serving spoon.

    Lentils and sweet potatoes cook in a curry-seasoned coconut sauce in this simple dump and bake recipe! Cubed paneer takes the dish to the next level, but it can easily be replaced with tofu for a dairy-free option.

    Metal serving spoon lifting a scoop of lentils out of a baking dish.

    I've been wanting to include paneer in a recipe for awhile, and this lentil and sweet potato bake felt like the perfect place!

    It's a relatively simple dinner recipe, with dry brown lentils and sweet potatoes cooking together in a curry powder-seasoned coconut sauce. While testing the recipe, I enjoyed serving it with naan and over rice.

    This is a spiritual successor of the Red Lentil Rice Casserole and Tofu Curry Bake, so check those out if you like this one. It is roughly adapted from this Instant Pot Lentil Sweet Potato Curry.

    Jump to:
    • Ingredients
    • Step by step instructions
    • Recipe
    • Mr. Wilson of the Moment
    • Comments

    Ingredients

    Labeled recipe ingredients.
    • Brown lentils: Not to be confused with red or orange lentils! Make sure you're using brown appearing lentils, often just labeled as "lentils". Canned lentils don't work here.
    • Paneer: This is optional if you're looking for a dairy-free recipe, but it adds a lot to the dish. If you want to keep this a higher protein recipe, just replace it with cubed and pressed tofu at the same time as the other ingredients.
    • Coconut milk: One can of full-fat coconut milk. For a lighter option, simply use lite coconut milk instead. It will be less creamy.
    • Sweet potatoes: I like to leave the skins on as it keeps the sweet potatoes intact, but you can peel them if you prefer.
    • Veggies: I add diced pepper and frozen peas, but you can certainly add other vegetables. Cauliflower and carrots would go well here, or add in spinach at the end to up the iron and add a nice pop of color.

    Step by step instructions

    Steps 1 through 3 to make the recipe.
    1. Start by bringing the broth to a boil on the stovetop or in an electric kettle. Rinse and sort the lentils, removing any rocks or debris. To a 9x13-inch baking dish, add the dry (uncooked) lentils, diced sweet potato, diced bell pepper, coconut milk, ginger, frozen peas, seasonings, and boiling broth.
    2. Stir well. Cover tightly with foil, a lid, or an upside down sheet pan. Bake at 400F for 30 minutes, then remove from the oven. The lentils won't be fully cooked. Top with the diced paneer, cover with the lid, and return to the oven for 15 more minutes.
    3. Remove from the oven and check the lentils and sweet potatoes for doneness, adding time as needed. Garnish with fresh chopped cilantro. Enjoy over rice.
    Top down view of white rectangular enamel baking dish filled with lentils, sweet potato, and paneer casserole.

    Recipe

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    Top down view of white rectangular enamel baking dish filled with lentils, sweet potato, and paneer casserole.

    Lentil, Sweet Potato, and Paneer Bake

    Cassidy Reeser, MS, RD
    Adapted from this Instant Pot Lentil Sweet Potato Curry, this dump & bake recipe is filled with cozy comforting flavors and ingredients. Everything bakes together in the oven.
    No ratings yet
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    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    Total Time 55 minutes mins
    Servings 4 servings

    Equipment

    • 9x13 inch baking dish

    Ingredients
      

    • 2 cups vegetable broth
    • 1 cup dry brown lentils
    • 1 pound sweet potatoes diced into ½-inch pieces
    • 1 medium bell pepper diced
    • 13.5 ounce can coconut milk
    • 2 teaspoons ginger paste or minced ginger
    • 1 cup frozen peas
    • 1 ½ tablespoons curry powder
    • 1 teaspoon ground cumin
    • 1 teaspoon garlic powder
    • ¾ teaspoon kosher salt
    • ½ teaspoon ground coriander
    • 8 ounces paneer cubed
    • cilantro and lime juice for serving

    Instructions
     

    • Preheat the oven to 400F.
    • Start by bringing the broth to a boil on the stovetop or in an electric kettle. Rinse and sort the lentils, removing any rocks or debris.
    • To a 9x13-inch baking dish, add the uncooked lentils, diced sweet potato, diced bell pepper, coconut milk, ginger, frozen peas, curry powder, cumin, garlic powder, salt, coriander, and boiling broth.
    • Stir well. Cover tightly with foil, a lid, or an upside down sheet pan. Bake at 400F for 30 minutes, then remove from the oven. The lentils won't be fully cooked.
    • Top with the cubed paneer, cover with the lid, and return to the oven for 15 more minutes.
    • Remove from the oven and check the lentils and sweet potatoes for doneness, adding time as needed. Garnish with fresh chopped cilantro and add a squeeze of lime to each serving. Enjoy over rice.

    Notes

    • Paneer: This is optional if you're looking for a dairy-free recipe, but it adds a lot to the dish. If you want to keep this a higher protein recipe, just replace it with cubed and pressed tofu at the same time as the other ingredients.

    Nutrition

    Serving: 1servingCalories: 517kcalCarbohydrates: 67gProtein: 25gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gCholesterol: 37mgSodium: 522mgPotassium: 1048mgFiber: 23gSugar: 12gVitamin A: 17344IUVitamin C: 58mgCalcium: 402mgIron: 6mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!

    Mr. Wilson of the Moment

    This moment features Mr. Wilson in a class Mr. Wilson pose. We're all just trying to keep cool any way we can!

    Orange cat laying with stomach on the ground and legs up in the air.
    « Tofu Curry Bake

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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