Cozy Peach Kitchen

  • home
  • About
  • Recipes
  • Nutrition & Lifestyle
menu icon
go to homepage
  • Home
  • Recipe Index
  • About
  • Cookbook
  • Contact
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • About
    • Cookbook
    • Contact
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Vegetarian Dinner Recipes

    Tofu Curry Bake

    Modified: Jun 30, 2026 · Published: Jun 30, 2026 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    No ratings yet
    4 servings
    50 minutes minutes
    Pin Jump to Recipe
    Close up of tofu and cashews in red curry sauce with sliced green onions on top.
    Glass baking dish filled with tofu curry topped with green onions.
    Gray bowl filled with rice, tofu curry, and a black fork with a glass baking dish of curry in the top left corner.

    All you need is 10 minutes of active time to make this comforting and rich tofu curry! This is a dump and bake recipe made with a mix of fresh ingredients and pantry staples.

    Gray bowl filled with rice, tofu curry, and a black fork with a glass baking dish of curry in the top left corner.

    After nearly 30 dump and bake casseroles, this is somehow only the second one with tofu in it! (See: Balsamic Tofu Rice Bake for the other one)

    What I love about this Tofu Curry Bake is that the tofu is tender and soaks up the curry sauce like a sponge.

    This is a great option if you want to make curry but don't want to watch over the stove or do much chopping. Red curry paste and coconut milk give it the classic comforting feel and flavors, while a mix of frozen and chopped veg make it a balanced dinner.

    Unlike my other casseroles, this one doesn't include a grain. I make rice in my Instant Pot while the tofu curry bakes in the oven.

    Jump to:
    • Ingredients
    • How to make
    • Variations
    • More curry-inspired recipes
    • Recipe
    • Mr. Wilson of the Moment
    • Comments

    Ingredients

    Labeled recipe ingredients.
    • Red curry paste: Because this is such a key ingredient, choose a flavorful brand. Thai Kitchen is what's available at most grocery stores and it's fine, but I prefer a brand I get from the international makret by me (Dekalb Farmer's Market). It's called Bright Curry Paste, and it doesn't' appear to be online so I'm guessing it's private label. Whichever you use, just note that sometimes they include shrimp or shellfish.
    • Tofu: Extra firm or firm tofu work here. I'm sure super firm would be great as well. Press the tofu to remove liquid, as this allows it to soak up the sauce like a sponge.
    • Coconut milk: Just a small 5.4 ounce container is all you need. If only large containers are available, just measure out 5 ounces or a heaping half cup.
    • Green onions/scallions: This adds a lot of fresh flavor, so don't skip it! The white parts cook in the curry, while the greens are a great garnish.
    • Cashews: I'm a huge fan of toasted cashews and sneak them in to a lot of dishes, but I'll consider them optional for this recipe.
    • Frozen peas: These don't need to be thawed before baking. For a higher protein swap (or addition) choose frozen mukimame (shelled edamame.)

    How to make

    Steps 1 through 4 to make the recipe.
    1. Order matters for this recipe, so don't dump everything in at once. Start with the frozen peas (they don't need to be thawed first), sliced carrot, white parts of the green onions, coconut milk, water, curry paste, grated ginger, brown sugar, and lime juice. Stir well to combine.
    2. Top with the tofu so that it is only partially submerged. Sprinkle with cashews. Don't stir. Drizzle with a small amount of oil and add freshly ground black pepper. Cover tightly with foil, a lid, or an upside down sheet pan and bake at 425F for 20 minutes, or until the sauce is bubbling.
    3. After 20 minutes, remove the lid. Continue cooking for another 20 minutes. The goal is for the tofu to be turning golden at the edges. It won't be crispy. The sauce should be thickening up and bubbling a lot.
    4. Remove from the oven and squeeze in the remaining 1 tablespoon of lime juice. Garnish with a handful of sliced green onion. Serve over rice and enjoy!

    Variations

    • Veggies: This recipe works with all types of vegetables! Most frozen vegetables become very tender, while most fresh vegetables (like broccoli or cauliflower florets) will retain some of their crispness.
    • Curry paste: I recommend adjusting this to taste after whisking together the sauce. The paste I use is quite spicy and salty, whereas some other brands have a milder flavor.
    • For higher protein: Use edamame in place of, or in addition to, frozen peas!
    Glass baking dish filled with tofu curry topped with green onions.

    More curry-inspired recipes

    • White bowl with chickpeas and roasted vegetables.
      Chickpea Curry Bowls with Roasted Vegetables
    • Yellow couscous salad in a green speckled bowl.
      Curry Couscous Salad
    • Gray bowl filled with curry chickpeas, red cabbage, and rice.
      Vegan Tomato Chickpea Curry
    • Blue bowl filled with curry, rice, lime and naan.
      Instant Pot Chickpea Curry

    Recipe

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Please enable JavaScript in your browser to complete this form.
    Loading

    By submitting this form, you consent to receive emails from Cozy Peach Kitchen

    Gray bowl filled with rice, tofu curry, and a black fork.

    Tofu Curry Bake (Dump & Bake Casserole)

    Cassidy Reeser, MS, RD
    Simple ingredients yield big flavors in this dump and bake curry recipe. Tofu simmers in a coconut curry sauce alongside fresh and frozen vegetables.
    No ratings yet
    Print Recipe Pin Recipe Add to CollectionSaved!
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Servings 4 servings

    Equipment

    • 7x11-inch baking dish

    Ingredients
      

    • 14 ounce block extra firm tofu
    • 1 large whole carrots
    • 1 bunch green onions
    • 1 cup frozen peas
    • 1 cup water
    • 5.4 ounces coconut milk see note #1
    • 1 ½ tablespoons red curry paste
    • 2 tablespoons lime juice divided
    • 2 teaspoons grated ginger or finely minced ginger
    • 2 teaspoons light brown sugar
    • 2 teaspoons soy sauce
    • ⅓ cup raw cashews
    • oil as needed
    • freshly ground black pepper to taste
    • rice for serving

    Instructions
     

    • Preheat the oven to 425F.
    • Press the tofu with a tofu press or by weighing it down with a heavy skillet or cans. Meanwhile, thinly slice one large whole carrot and slice the green onions. Separate white and green parts of the onion.
    • To a 7x11 or similarly sized baking dish, add the sliced carrot, white parts of the green onions, frozen peas, water, coconut milk, curry paste, 1 tablespoon of the lime juice, grated ginger, light brown sugar, and soy sauce. Whisk to combine. Taste for curry paste and salt, adding more as needed.
    • Dice the tofu into cubes. Distribute the tofu across the top of the baking dish so that is only partially submerged. Sprinkle with the cashews. Drizzle or spray with a small amount of oil and season with freshly ground black pepper.
    • Cover tightly with foil, a lid, or an upside-down sheet pan. Bake at 425F for 20 minutes. After 20 minutes, remove the foil/lid and continue cooking for 20 more minutes, or until the tofu appears golden at the edges and the curry sauce is bubbling and thickened.
    • Remove from the oven and add the remaining 1 tablespoon of lime juice. Garnish with the remaining green onions. Serve with rice and enjoy!

    Notes

    1. Coconut milk: If small cans of coconut milk aren't available, just measure out a heaping ½ cup of coconut milk or 5 ounces.
    2. Curry paste: Strength of flavor varies greatly from brand to brand, as does salt and spiciness. Adjust the curry paste to taste, adding table salt as needed for a saltier dish. 
    3. Nutrition facts are an estimation and will vary based on brands and amounts used. It does not include rice. 

    Nutrition

    Serving: 1servingCalories: 229kcalCarbohydrates: 19gProtein: 15gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 127mgPotassium: 416mgFiber: 5gSugar: 9gVitamin A: 4234IUVitamin C: 20mgCalcium: 187mgIron: 3mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!

    Mr. Wilson of the Moment

    This moment finds Mr. Wilson inspecting my friend's baby carseat (sans baby, who was elsewhere.) It was pretty funny to watch. And for those who wonder what those contraptions in the back are, they are automatic cat feeders with RFID readers.

    They are an absolute lifesaver in a multicat household, especially when one of those cats wakes you up at 4am for food and then hides under the bed and meows so that you can't go back to sleep but you also can't reach him! (Surprisingly, I'm not talking about Mr. Wilson.)

    Sorry, were we talking about babies or cats?

    Orange cat climbing into an empty baby carseat that's on the floor.
    « Sweet Corn Chickpea Fritters

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

    Trending now

    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

    Footer

    About

    • Privacy Policy and Disclaimer
    • Accessibility Statement

    Keep in touch

    • Sign Up! for emails and updates
    • Check out my cookbook Vegetarian for Dinner

    Contact

    • Contact
    • Work with Cassidy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2026 Cozy Peach Kitchen®. All rights reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required