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    Home » Recipes » Breakfast

    Pumpkin Pie Smoothie

    Published: Aug 13, 2021 · Modified: Aug 11, 2022 by Cassidy Reeser · This post may contain affiliate links.

    26 shares
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    This pumpkin pie smoothie is creamy, filling and full of warming fall flavors! It's a healthy breakfast or snack option and it's ready in just 5 minutes.

    Tall glass of orange smoothie topped with pumpkin seeds and cinnamon on a wood and orange checked background

    I am not kidding when I say that this pumpkin smoothie tastes just like pumpkin pie.

    The only difference is that it is a little less sweet, a little more creamy and it’s totally appropriate as a snack or breakfast (but no judgment if you’re enjoying a slice of pumpkin pie for breakfast!).

    I like to make pumpkin smoothies when it's not quite cold enough to justify turning on the oven for pumpkin muffins or pumpkin cinnamon rolls, or when I just want a taste of fall without the effort of an entire pie.

    Recipe features

    • Diet-friendly: vegetarian, vegan-optional, gluten-free, nut-free optional, soy-free optional
    • Flavor: Tastes just like pumpkin pie filling, but a little less sweet.
    • This is a great way to use up leftover pumpkin puree.
    • Great for breakfast or healthy dessert! Or add a scoop of vanilla protein powder to make a post-workout smoothie.

    Ingredients

    Labeled ingredients used to make pumpkin smoothie
    • Pumpkin: Use canned pumpkin puree. This is not the same as canned pumpkin pie filling.
    • Greek yogurt: I use vanilla but plain also works. Use coconut yogurt or your favorite vegan yogurt to make this recipe dairy-free.
    • Milk: Soy milk is my go-to but any kind works. I use unsweetened, unflavored for a neutral palette and to limit added sugars.
    • Banana: I wanted to make this recipe without banana because I don’t love it (gasp!), especially in smoothies, but here we are. The banana flavor is SO subtle and it works well as a natural sweetener.
    • Pumpkin pie spice and cinnamon add that classic pumpkin pie/fall flavor. Pumpkin pie spice is a mix of cloves, nutmeg, cinnamon, ginger, and allspice. I buy it at the store but you can make your own at home.

    How to freeze bananas for smoothies

    The only part of this recipe that is a little different from other pumpkin smoothie recipes is that it uses frozen sliced banana.

    Cutting board with sliced bananas being held above a wood table

    I usually slice up a bunch of bananas at once and freeze them in a freezer-safe container for quick use in smoothies.

    To freeze bananas for smoothies, slice a bunch of bananas into coins and lay them on a parchment paper-lined baking sheet or cutting board (whatever will fit in your freezer).

    Freeze the banana slices for at least 30 minutes but preferably an hour.

    Transfer frozen banana coins to a freezer container or gallon bag. Freeze for up to 2 months.

    How to make this smoothie

    Overhead view of square blender filled with ingredients to make pumpkin smoothies

    Add all of the pumpkin smoothie ingredients to a blender. I use my Kitchenaid blender but any kind works, especially because we are using mostly soft ingredients.

    Blend until it is creamy and smooth. For a thinner smoothie, or if the blender is having trouble breaking down the banana, add 1 tablespoon of milk at a time.

    Recipe tips and variations

    • Blender: I love my KitchenAid blender and it works like a charm with this pumpkin smoothie, but you don't need a fancy blender to make this recipe. Any kind will work.
    • Sweetness: Adjust maple syrup amount based on banana ripeness. Some bananas are SO sweet and you don't even need to add maple syrup. You can also use honey or agave syrup.
    • Temperature: The frozen banana will cool down the smoothie, but if you want an ice cold smoothie I recommend adding 1-2 ice cubes. Crushed ice works even better if you have it on hand. You can also refrigerate the pumpkin filling for an even colder smoothie.
    • Protein powder blends well into this smoothie and is a great way to pump up the protein content. I recommend choosing a plain or vanilla flavored protein powder.
    • Toppings are a great way to add extra nutrition to smoothies and smoothie bowls. This pumpkin smoothie goes well with roasted salted pumpkin seeds or walnuts.
    • There are a lot of ways to boost the nutrition in a smoothie. Check out my guide to filling smoothies for even more tips.

    FAQ

    Can I make a pumpkin smoothie without banana?

    Yes, you can technically omit the banana but I recommend using it because it adds a lot of creaminess. If you don’t like banana flavor you can use a just-ripe banana (greener peel) instead of a very ripe banana (brown and spotty). This will decrease the banana flavor.

    What should I do with leftover pumpkin?

    Transfer leftover pumpkin puree to a container and refrigerate for 3-4 days for more smoothies, pumpkin pie dip, pumpkin mug cake, baked oatmeal or muffins. You can freeze leftover pumpkin for up to 3 months. Let thaw overnight in the fridge before using.

    Can I make this pumpkin smoothie vegan?

    Yes, this recipe is easy to make vegan. Just replace the Greek yogurt with your favorite non-dairy yogurt and use a non-dairy milk like soy or almond milk.

    Side view of tall glass filled with orange smoothie in front of a wooden background

    More easy smoothie recipes

    • Apple Cinnamon Oatmeal Smoothie
    • Chocolate Peanut Butter Smoothie
    • Ginger Peach Smoothie
    • Lemon Blueberry Smoothie

    Did you try this recipe? You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comments section. I always appreciate your feedback! You can also follow along on my YouTube, Instagram, TikTok, and Pinterest or sign up for my newsletter!

    Tall glass of orange smoothie topped with pumpkin seeds and cinnamon on a wood and orange checked background
    Print Recipe
    5 from 1 vote

    Pumpkin Pie Smoothie

    This filling and creamy smoothie is made with healthy ingredients and is filled with fall flavor!
    Prep Time5 mins
    Freezing Bananas1 hr
    Total Time1 hr 5 mins
    Servings: 1 large smoothie
    Author: Cassidy Reeser, MS, RD

    Ingredients

    • 1 medium banana sliced into coins
    • ½ cup pumpkin puree
    • 5 ounces vanilla Greek yogurt see note #1
    • ¼ cup milk of choice I use unsweetened, unflavored soy milk
    • 1 tablespoon ground flaxseed optional
    • 1-2 teaspoons maple syrup adjust to taste
    • ¼ teaspoon pumpkin pie spice
    • ½ teaspoon ground cinnamon

    Instructions

    • Place sliced banana on a parchment paper lined baking sheet or cutting board. Place in the freezer until frozen, about 30 minutes to 1 hour.
    • Add all ingredients to a blender: frozen banana slices, pumpkin puree, yogurt, milk, ground flaxseed, maple syrup, pumpkin pie spice, cinnamon. Blend on low speed until smooth.
    • Taste for sweetness. Add extra milk as needed to thin to desired consistency. Enjoy!

    Video

    Notes

    1. Banana: If you don't love bananas in smoothies I recommend using a just-ripe banana (yellow/green peel) instead of a very ripe banana (spotty peel). This will decrease the sweetness and the banana flavor.
    2. Greek yogurt: I use single-serve yogurt cups that are usually ~5 ounces. Plain yogurt, plain Greek yogurt and dairy-free yogurt also work.
    3. Making the smoothie without frozen banana: You can omit the banana but the smoothie will be slightly less creamy. You can increase the amount of yogurt for a creamier smoothie. Add a few ice cubes for a colder smoothie. 

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    Serving: 1smoothieCalories: 347kcalCarbohydrates: 65gProtein: 17gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 82mgPotassium: 966mgFiber: 9gSugar: 41gVitamin A: 19376IUVitamin C: 20mgCalcium: 161mgIron: 3mg

    More Vegetarian Breakfast Recipes

    • Sweet Potato Breakfast Hash (Vegetarian)
    • Vegan Breakfast Egg Sandwiches
    • Strawberry Peach Smoothie
    • Hummus Toast with Avocado
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    Hi, I’m Cassidy! I’m the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion.

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