This peach mango smoothie is super creamy, made with Greek yogurt, and uses only 5 ingredients. It's ready in 5 minutes and adds fresh ginger for an extra kick!
What would a peach blog be without a peach smoothie (or two peach smoothies)? This smoothie is one of my favorite to make year-round because it uses frozen peaches and mango and is simple yet refreshing.
This smoothie reminds me a little bit of the texture of mango lassi, just with the addition of peach. Don't have mango? This recipe works well using just frozen peaches too!
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Recipe features
- Flavors: Full of peach flavor from frozen peaches, along with light, refreshing, and zesty flavor from fresh ginger. Unlike many smoothies, this one is made without bananas, so this is a good option for anyone who doesn't like banana flavor.
- Quick & easy: All you need is 5 ingredients and 5 minutes to make this smoothie!
- Texture: The smoothie is smooth and creamy, thanks to frozen peaches and Greek yogurt.
- Dietary features: vegetarian, nut-free, gluten-free, vegan optional (just use dairy-free yogurt
Ingredients and customization
- Frozen peaches: I use sliced frozen peaches for the best texture in peach smoothies. Using pre-frozen fruit also makes prep a lot quicker.
- Frozen mango complements the peach flavors well. Choose diced mango pieces.
- Minced ginger adds a bright, zesty kick. If you have a Microplane, the ginger can be grated instead to form a paste. This ensures it distributes well.
- Yogurt: Greek yogurt adds protein and an extra creamy texture. I use plain yogurt to limit added sugars, but vanilla or peach flavored would be delicious. Use your favorite vegan yogurt to make dairy-free.
- Milk: Choose your favorite milk. I usually go for unsweetened and unflavored soy milk, but any kind works well here.
- Sweetener: If you prefer a sweeter smoothie, add 1 teaspoon at a time of agave syrup or honey.
Cassidy's tips
- This ends up being a pretty thick smoothie because of the frozen peaches. You can add an extra splash of milk as needed to thin it out. Taste for sweeteners and adjust as needed.
- The smoothie can be made without mango. Just use an equal amount of peaches in place of mango.
- If using fresh peaches, peeling is option. If you don't mind a little extra texture, leave the peach skin on for extra fiber. When I have a lot of peaches, I typically slice them up and freeze them with the skin on because it is much less work, and the skin mostly down in the blender.
- Only have fresh peaches? Either slice a peach and then freeze the slices uncovered on a cutting board for 2-3 hours, or add a few ice cubes while blending.
- I sometimes make this smoothie without Greek yogurt and it works very well. It will be a touch thinner.
- For a higher protein smoothie, add a scoop of vanilla protein powder. I have added almond protein powder before and I think it's a fantastic combination with the ginger and peach.
Looking for more smoothies?
For more on how to make satisfying smoothies, check out my smoothie guide.
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Ginger Peach Mango Smoothie
Ingredients
- 2 cups frozen sliced peaches see note #1
- 1 cup frozen diced mango
- 1 teaspoon minced fresh ginger
- 5 ounce container plain or peach Greek yogurt see note #2
- 1 Ā½ cups milk of choice see note #3
- ice cubes as needed
- honey optional
Instructions
- Add all ingredients to a blender. If using fresh fruit instead of frozen, add 2-3 cubes of ice.
- Blend until smooth, about 1 minute. Taste for sweetness. Add honey, to taste, if desired. Enjoy!
Video
Notes
- Fresh vs frozen fruit: This smoothie can me made with fresh fruit instead of frozen. Substitute exact amounts of fresh for frozen. Blend in 1-2 cubes of ice for texture.
- Yogurt: I chose Greek yogurt for this recipe because it has a neutral flavor. Vanilla or peach would also go well. This recipe also works well with non-dairy yogurt.Ā
- Milk: I choose unsweetened, unflavored soy milk but any kind of milk works well here.
- Sweetener: If you prefer a sweeter smoothie, add 1 teaspoon at a time of honey. Or use sweetened Greek yogurt like peach yogurt.
Shelly says
Quick and easy to make and so Delicious š
I used almond milk and 1 tsp raw honey since my peaches need another 2 days to ripen fully.
Thanks Cassidy!
Cassidy Reeser says
Glad you enjoyed it! š