Ginger Peach Smoothie

Name: Ginger Peach Smoothie with Yogurt
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups frozen sliced peaches (see note #1); 1 cup frozen diced mango; 1 teaspoon minced fresh ginger; 5 ounce container plain Greek yogurt (see note #2); 1 and 1/2 cups milk of choice (see note #3)

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This ginger peach smoothie is super creamy, flavorful, and uses only 5 ingredients. It's ready in 5 minutes and also banana-free and easy to customize!

Side view of pink glass filled with peach smoothie and a straw.

Table of Contents hide

1 Recipe features

2 Ingredients and customization

3 Steps to make this recipe

4 Recipe FAQ

5 Looking for more easy recipes?

6 Ginger Peach Smoothie with Yogurt

What would a peach blog be without a peach smoothie (or two peach smoothies)? This is one of my favorite smoothies to make year-round because it uses frozen peaches and is simple yet flavorful.

Recipe features

Flavors: Full of peach flavor along with light, refreshing and zesty flavor from ginger.
Quick & easy: made with only 5 ingredients in 5 minutes
Texture: Smooth, creamy. and banana-free!
Dietary features: vegetarian, nut-free, gluten-free, vegan optional (just use dairy-free yogurt

This peach smoothie reminds me a little bit of the texture of mango lassi, just with mango instead of peach. It's thick and creamy but still refreshing and balanced!

Ingredients and customization

Labeled ingredients used to make peach smoothies.

Frozen peaches: I use sliced frozen peaches for the best texture in peach smoothies. Using pre-frozen fruit also makes prep a lot quicker.
Frozen mango complements the peach flavors well. Choose diced mango pieces.
Minced ginger adds a bright, zesty kick. I mince my own ginger but you can use a jar of ginger to save on time.
Yogurt: Greek yogurt adds protein and an extra creamy texture. I use plain yogurt to limit added sugars, but vanilla or peach flavored would be delicious. Use your favorite vegan yogurt to make dairy-free.
Milk: Choose your favorite milk. I usually go for unsweetened and unflavored soy milk, but any kind works well here.
Sweetener: If you prefer a sweeter smoothie, add 1 teaspoon at a time of agave syrup or honey.

Steps to make this recipe

Overhead view of peach smoothie ingredients in a blender.

Like most smoothies, this peach smoothie is super easy to make. All you have to do is add the ingredients to a blender and blend until smooth.

This ends up being a pretty thick smoothie because of the frozen peaches. You can add an extra splash of milk as needed to thin it out. Taste for sweeteners and adjust as needed.

Recipe FAQ

Should I peel peaches for peach smoothies?

If using fresh peaches, I recommend peeling them because the peel will alter the texture if not blended thoroughly. If you don't mind a little extra texture, leave the peach skin on for extra fiber.

What fruit goes well with peaches?

Peaches go well with most fruits but I think it pairs best with mango. Cherries, strawberries and banana are also great options.

Do I have to use frozen fruit?

I always use frozen fruit in smoothies for the best texture! You can use fresh fruit but I recommend blending in a few ice cubes as well.

Can I make this in advance?

For best quality, I recommend making this smoothie no more than 24 hours in advance. Cover and store in the fridge until ready to drink.

Overhead view of peach smoothie next to peach on a blue cloth.

Looking for more easy recipes?

For more on how to make satisfying smoothies, check out my smoothie guide.

If you like this recipe, you'll love this triple berry and lemon blueberry smoothie.

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4.67 from 3 votes