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    Home » Recipes » Instant Pot Recipes

    Instant Pot Black Beans

    Published: May 14, 2021 · Modified: May 3, 2022 by Cassidy Reeser · This post may contain affiliate links.

    798 shares
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    Making dry black beans in the Instant Pot is so easy - no soaking required! These beans are an easy way to add a flavorful, fuss-free plant-based protein to any meal.

    Overhead view of white bowl filled with black beans next to red onion and blue striped cloth
    Table of Contents show
    1 Recipe features
    2 What you'll need
    3 Step by step instructions
    4 Troubleshooting and expert tips
    5 Recipe FAQ
    6 Serving ideas
    7 Looking for similar recipes?
    8 Instant Pot Black Beans

    Recipe features

    • Dietary features: vegan, vegetarian, gluten-free, soy-free, nut-free
    • Made using dry black beans (no soaking required!)
    • Requires just 10 minutes of active cooking time
    • Flavorful and easy to customize
    • Great as a plant-based protein in place of canned black beans

    What you'll need

    Labeled ingredients used to make black beans
    • Dry black beans: This recipe uses half a bag (½ pound or 1 cup) of dry black beans.
    • Cilantro adds a ton of flavor to the beans and broth. It's finely chopped so it shouldn't be noticeable, but you can omit it if you're not a fan of cilantro.
    • Taco seasonings like chili powder, cumin, and oregano are the main seasonings. You can also use a packet of taco seasoning instead, but if you're doing this I recommend omitting the salt or choosing a salt-free taco seasoning.
    • Red onion can be replaced with white or yellow onion as needed.

    Step by step instructions

    Steps 1 through 4 to make instant pot black beans
    1. Step one: Select "sauté" on your Instant Pot and adjust to "normal". Once hot, drizzle in the oil.
    2. Step two: Add the onions and salt and sauté for 6-8 minutes, until softened and golden.
    3. Step three: Sprinkle in the garlic and sauté a minute more, until golden and aromatic.
    4. Step four: Add a splash of vegetable broth (about 2-3 tablespoons) to deglaze the pot. Stir in the remaining spices.
    Steps 5 and 6 to make instant pot black beans

    Step five: Add the black beans and remaining vegetable broth. Place the lid on the pot and set the vent to "sealing".

    Cook on high pressure for 30 minutes for soft beans. Allow the pressure to release naturally. Once the valve floats down you can remove the lid (step six).

    I serve the beans with their liquid because it's flavor-packed, but you can drain off the liquid if you desire.

    Troubleshooting and expert tips

    For reference: ½ pound or ½ bag black beans = 1 cup dry beans = 2.5-3 cups cooked. 1 pound or 1 bag dry black beans = 2 cup dry beans = 5-6 cups cooked.

    • Tips to avoid burn error: Wait to add oil into the pot until it reads "hot". Always deglaze the pot with a small amount of vegetable broth to remove any stuck on bits.
    • Bean cook time: 30 minutes yields very soft beans. For firmer beans, cook for 27 minutes.
    • Black beans not tender enough? If your beans aren't tender when the pressure is completely released, cook on high pressure for 2-3 more minutes. Release pressure manually (careful, hot steam will come out!).
    Black beans and white rice on a white plate with a lime wedge

    Recipe FAQ

    Can I soak the black beans?

    I haven't tested this with soaked black beans but it should work. Soak them overnight or at least 8 hours. Reduce the cooking time to 20 minutes. This should yield very soft beans.

    Can I make this on the stovetop?

    Yes, but first you will need to soak the black beans overnight in water. Sauté the onions and garlic as you do with the Instant Pot method. Add the spices, soaked black beans (drain off the soaking liquid) and vegetable broth and bring up to a boil over high heat. Once boiling, reduce to a simmer over low heat. Cover and simmer for 1 and ½ to 2 and ½ hours, until the beans reach your desired softness. Add extra broth as needed.

    Can I double this recipe?

    Yes, this recipe doubles well. Double all ingredients, including the liquid. The cook time will remain the same though it may take longer to come up to pressure.

    Can I use this method with another kind of beans?

    This recipe should work with dry pinto beans and small white beans. Refer to the Instant Pot Cooking Time Table to adjust timing as needed. Do note that they cook black beans for a shorter time than I recommend in this recipe.

    Can I use canned black beans instead?

    This recipe does not work with canned beans.

    How long do these keep and can I freeze them?

    Keep refrigerated in a closed container for 4-5 days. Freeze in a freezer-safe container for up to 3 months. Let thaw overnight in the fridge and reheat on the stove over medium-low or in the microwave.

    Serving ideas

    Use these anywhere you would use a can of black beans. Here are my favorite ways to use them:

    • Black Bean Enchiladas
    • Quinoa and Black Bean Casserole
    • Sweet Potato Nachos
    • Sweet Potato Black Bean Burgers
    • Enchilada Casserole
    • Fajita Veggie Burrito Bowls

    You can also enjoy them on their own with Mexican brown rice, avocado or guacamole, salsa, and tortilla chips. I like using them on taco salads too.

    Close up of detail of black beans in white bowl with a gold spoon

    Looking for similar recipes?

    You might like this article on how to make Instant Pot black eyed peas.

    • Instant Pot Black Beans and Rice
    • Vegetarian Bean Tostadas with Avocado Crema
    • Black Beans and Brown Rice (One-Pot, Vegetarian)
    • Instant Pot Black Beans

    Did you try this recipe? You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comments section. I always appreciate your feedback! You can also follow along on my YouTube, Instagram, TikTok, and Pinterest or sign up for my newsletter!

    Overhead view of white bowl filled with black beans next to red onion and blue striped cloth
    Print Recipe
    4.29 from 7 votes

    Instant Pot Black Beans

    Learn how to cook dry black beans in the Instant Pot with a handful of pantry staples - no soaking required!
    Prep Time10 mins
    Cook Time40 mins
    Time to come to pressure and release pressure30 mins
    Total Time1 hr 20 mins
    Servings: 4 servings
    Author: Cassidy Reeser, RDN, LDN

    Ingredients

    • 1 cup dry black beans
    • 2 teaspoons olive oil
    • ½ cup diced red onion from ½ large onion
    • ½ teaspoon salt
    • 3 cloves garlic minced
    • 2 and ¼ cups vegetable broth or water
    • 1 teaspoon cumin
    • ½ teaspoon chili powder
    • ½ teaspoon dry oregano
    • ¼ cup chopped fresh cilantro
    • 1 medium lime

    Instructions

    • Rinse the dry black beans. Remove any debris or broken beans.
    • Press the "sauté" mode on your Instant Pot. Set to normal heat. Once it reads "hot", add the olive oil. Add the onions and salt. Sauté until onions are softened and golden, stirring occasionally, about 6-8 minutes.
    • Add the minced garlic and sauté a minute more, until golden and aromatic.
    • Add a splash of vegetable broth (2-3 tablespoons) to deglaze the pot. Stir in the seasonings: cumin, chili powder, oregano, cilantro.
    • Add the remaining vegetable broth and dry black beans. Lock the lid into place and turn the pressure valve to sealing. Cook on high pressure for 30 minutes, then allow a natural pressure release. It will take ~15 minutes to come to pressure and ~15 minutes for the natural pressure release. Once done (the valve will drop down), remove the lid check the beans for tenderness. 
    • Squeeze in the juice from one lime before serving. Enjoy in bowls, tacos and burritos.

    Video

    Notes

    • Cook time: 30 minutes yields very soft beans. Cook for 27 minutes for firmer beans.
    • Beans not tender enough? If the beans are not as soft as you'd like, cook for 2-3 more minutes on high pressure. The pot will come to pressure quickly since it is already hot. Release the pressure manually (careful, hot steam will come out!). 
    • This recipe is easily doubled. Double all ingredients and keep the cook time the same.
    • One recipe yields about 1.75-2 cups cooked black beans. Serving sizes change depending on the use of the black beans, but one standard serving of this recipe is ½ cup of refried black beans. 
    • Leftovers: Keep refrigerated in a closed container for 4-5 days. Freeze in a freezer-safe container for up to 3 months. Let thaw overnight in the fridge and reheat on the stove over medium-low or in the microwave.

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    Serving: 1servingCalories: 197kcalCarbohydrates: 33gProtein: 11gFat: 2gSodium: 306mgPotassium: 766mgFiber: 8gSugar: 1gVitamin A: 140IUVitamin C: 2.5mgCalcium: 81mgIron: 2.9mg

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    798 shares
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    Reader Interactions

    Comments

    1. Nicold

      July 27, 2020 at 5:14 pm

      I just finished making them using water and not broth. They are amazing. Once done pressure cooking I drained out some of the liquid before mashing and added back in a little over half and added a little milk until I was happy with the consistency also had to add a bit more salt too but I think that's a personal taste 5/5 will make again!

      Reply
      • Cassidy Reeser, RDN, LD

        July 28, 2020 at 11:57 am

        Thanks so much for the review! I'll have to try adding a splash of milk next time, it sounds like it could make them a little creamy.

        Reply
    2. Morgan

      May 06, 2020 at 1:42 pm

      These are delicious! My daughter said they taste like they came from a restaurant. I forgot the cilantro and didn’t have veggie broth. So I used bouillon powder Instead.

      Reply
      • Cassidy Reeser, RDN, LD

        May 07, 2020 at 12:46 pm

        Thank you! So glad to hear that you both liked them.

        Reply
    3. devo

      April 24, 2020 at 6:30 pm

      Best vegan instant pot black beans to date! And I’ve made A LOT.

      Reply
      • Cassidy Reeser, RDN, LD

        April 25, 2020 at 10:07 am

        So glad to hear that! Thanks for making them.

        Reply

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    Hi, I’m Cassidy! I’m the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion.

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