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    Home » Recipes

    Vegetarian Tofu Recipes

    It's no secret that tofu is one of the most popular ingredients in vegetarian diets. These tofu recipes are easy to make, healthy, and perfect for anyone looking to include more plant-based protein in their diets.

    If you're new to tofu, make sure to check out my roundup of easy tofu recipes. Or start with my most popular tofu recipes like panko tofu nuggets and baked peanut tofu.

    Looking for a complete meal with tofu as the star? Check out this tofu steak dinner.

    • Close up of grilled tofu slab with char marks on it.
      Grilled Tofu "Chicken"
    • White bowl with triangles of orange-brown tofu.
      Easy Smoked Tofu
    • Close up of texture of baked tofu covered in General Tso sauce.
      General Tso's Tofu
    • Gray bowl filled with tofu and green onions on a blue cloth.
      All-Purpose Tofu Marinade
    • Overhead view of tofu scramble in cast iron pan next to pink plate and fresh parsley.
      Herby Tofu Scramble (Ready in 15 Minutes!)
    • White bowl filled with shredded BBQ tofu.
      Baked BBQ Shredded Tofu
    • Close up of pieces of tofu in a dark green bowl.
      Salt and Pepper Tofu (Air Fryer or Oven)
    • Overhead of white bowl overflowing with orange chunks of tofu
      Sweet and Spicy Harissa Tofu
    • Golden tofu in a cast iron skillet.
      Crispy Pan-Fried Tofu
    • Overhead view of white bowl filled with tofu, grits, and roasted vegetables.
      Vegetarian Grit Bowls with Maple Tofu
    • Side view of scored tofu on a blue patterned plate.
      Tofu Steak Dinner
    • Close up of triangles of maple tofu on top of pumpkin orzo in a large sauce pot.
      Maple Tofu (Pan-Fried)
    • Overhead view of pesto lasagna in a glass baking dish.
      Vegan Pesto Lasagna with Tofu Ricotta
    • Two halves of a sub sandwich on a pink plate.
      Veggie Subs with Seasoned Tofu
    • Tofu ricotta stuffed shells in a white casserole dish.
      Vegan Stuffed Shells with Tofu Ricotta
    • Close up of triangles of BBQ tofu on a bed of kale, coleslaw, and quinoa.
      BBQ Tofu Bowls with Honey Mustard Vinaigrette
    • Three tofu cutlets on a pink plate with white gravy
      Panko Breaded Tofu Cutlets
    • Close up of vegan pot pie.
      Vegan Tofu Pot Pie
    • Orange tofu piled high in a white bowl on a wooden table.
      Sticky Orange Tofu
    • Tofu noodle stir fry in a black skillet.
      Tofu Stir Fry with Noodles
    • Close up of golden brown crispy breaded tofu in a bowl.
      Crispy Chicken Fried Tofu
    • Overhead view of triangles of BBQ tofu.
      Easy Baked BBQ Tofu
    • Green bowl filled with crumbled tofu topped with chopped parsley.
      Italian-Seasoned Tofu Crumbles
    • Close up of tofu covered in barbecue sauce on a wheat bun.
      Easy BBQ Tofu Sandwich
    • Close up of golden brown tofu cubes dusted with yellow nutritional yeast
      How to Make Air Fryer Tofu
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry
    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of blackened tofu with a white coconut drizzle.
      Jerk Tofu Tacos with Coconut Sauce
    • Close up of orange torn tofu and green vegetables on rice.
      Sriracha Tofu Sheet Pan Meal
    • Balsamic Tofu Rice Bake
    • Cubes of tofu in front of block of sliced tofu.
      Tofu 101: Cooking Methods and Recipes
    • Tofu nugget with bite taken out of it stacked on more tofu.
      Baked Panko Breaded Tofu
    • Gold spoon lifting tofu ricotta out of a bowl of light green ricotta.
      Vegan Tofu Ricotta (Plain or Herb)
    • Sesame tofu on white rice in a gray bowl with green onions in the background.
      Baked Sesame Tofu
    • Golden cubes of marinated baked tofu on parchment paper.
      Marinated Baked Tofu
    • Three tofu tacos topped with avocado on a pink plate
      Tofu Chorizo Crumbles
    • Brown-rimmed bowl filled with reddish-brown color tofu and a gold fork.
      Honey Garlic Tofu
    • Close up of seasoned baked tofu in a white bowl.
      Garlic Herb Tofu Seasoning
    • Overhead view of gray bowl with broccoli, peanut tofu and a lime wedge
      Baked Peanut Tofu
    • Hand holding a sliced burrito to show the inside.
      Vegetarian Soyrizo Burritos
    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

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    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

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