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    Home Ā» Recipes Ā» Vegetarian Dinner Recipes

    Marinated Baked Tofu

    Modified: Jan 5, 2024 by Cassidy Reeser, MS, RD Ā· This post may contain affiliate links
    5 from 5 votes
    4 servings
    45 minutes minutes
    Pin Jump to Recipe
    Close up of golden cubes of baked tofu on a gray sheet pan.

    It's so easy to make marinated baked tofu in the oven using just 6 ingredients! Baking tofu at 425F creates ultra-golden and crisp tofu, and no pressing is required.

    Golden cubes of baked tofu on parchment paper.

    There are so many ways to enjoy tofu (panko breaded tofu, tofu chorizo, and even jerk tofu tacos, to name just a few) but crispy marinated baked tofu is my favorite way.

    Baked tofu is the perfect plant-based meal starter. All you need is oil, corn starch, a splash of soy sauce, and an oven. The result? Crispy, golden perfection on the outside, and a soft inside.

    Jump to:
    • Why this recipe works
    • Ingredients and substitutions
    • How to bake tofu in the oven
    • Tips for extra crispy tofu
    • Recipe FAQ
    • Seasonings and serving ideas
    • Looking for more tofu recipes?
    • Recipe
    • Comments

    Why this recipe works

    • Ultra-crispy and golden: Corn starch and oil give tofu a crispy, golden exterior texture and a soft interior.
    • Just six ingredients: You only need three main ingredients and a few other ingredients that you probably already have on hand.
    • No pressing required: The best part about baked tofu is that the tofu doesn't need to be pressed. Patting the tofu firmly with a paper towel and baking it for a few extra minutes is enough to make it crispy.
    • Easy to make: This is a great recipe to try if you're new to tofu. Oven-baked tofu is like a blank canvas that soaks up the flavor whatever seasonings or marinades you use with it.

    Ingredients and substitutions

    Labeled ingredients to make baked tofu.
    • Extra-firm tofu: Use extra firm or super firm tofu for the best texture.
    • Corn starch: This is what makes crispy tofu. An equal amount of arrowroot flour can be used as needed.
    • Oil plays an important role in the crispy outer layer. You can use canola, vegetable, or sunflower oil. Extra virgin olive oil also works but has a lower smoke point so than the other oils, so it's not my first choice.
    • Marinade: A simple 10-minute marinade of vegetable broth and soy sauce really brings the tofu to the next level. This marinade is optional but I recommend it because it adds a lot of flavor.

    How to bake tofu in the oven

    Start by preheating the oven to 425 degrees F. Line a large sheet pan with parchment paper. I find that baking tofu at 425F is best because it is hot enough to evaporate moisture and also creates golden, crispy tofu.

    Sliced tofu on cutting board.

    1. Drain the tofu and slice into cubes. I like to cut it into inch-sized cubes, but you can slice the tofu into any shape or size.

    Cubes of tofu in a white baking dish covered in marinade.

    2. Marinate the tofu (optional but recommend). Whisk together vegetable broth and soy sauce to make a simple marinade or use my favorite tofu marinade recipe. You can skip this step if you're short on time, but I think that it's worth marinating the tofu for just 10 minutes for the flavor it adds.

    3. Drain the tofu and pat to dry. After marinating, remove excess liquid by gently patting with a paper towel or a clean dishtowel. Drain out as much moisture as possible without breaking the tofu.

    Oil being poured into plastic bag of tofu and tofu coated in cornstarch.

    4. Toss the tofu in oil and corn starch. Add the cut tofu to a plastic bag or medium bowl. Sprinkle with corn starch and oil. Gently shake to coat the tofu.

    Cubed tofu on sheet pan before and after baking.

    5. Layer the tofu on a parchment-paper-lined baking sheet. Bake at 425F until crispy and golden brown, about 20-25 minutes.

    You can half, double, or triple this recipe based on this formula:
    For every 14-ounce block of tofu add 1 tablespoon oil and 1 tablespoon corn starch.

    Tips for extra crispy tofu

    • Pat the tofu dry with a paper towel to remove excess water from the tofu before tossing in corn starch. If you put wet tofu into the corn starch mixture the corn starch will clump up.
    • Tear the tofu. For even more texture, try tearing chunks of tofu instead of slicing it. This gives a "meatier" texture that is a nice spin on classic cubed tofu.
    • Continue baking tofu until the edges are crispy and deep gold. The longer you bake the tofu, the drier it becomes, which is why it doesn't need to be pressed.
    • Check out my guide to tofu for more cooking tips.

    Recipe FAQ

    Can you make this recipe without cornstarch?

    You need some kind of starch to make the tofu crispy. Arrowroot starch can be used in place of cornstarch.

    Do you have to use parchment paper when baking tofu?

    No. I like to use parchment paper for easier clean-up. Parchment paper can usually tolerate oven temps up to 420 degrees F. You can use a silicone baking mat for a waste-free baking solution, or just lightly oil the sheet pan.

    How do you store and reheat leftovers?

    This tofu keeps for 3-4 days in the fridge. The re-crisp the tofu, bake in a 425-degree oven for 5 minutes, or until warmed through.

    Can I use this same method in the air fryer?

    Yes, this same method works well in the air fryer instead of the oven. Bake at 400F for 10-12 minutes or check out my recipe for air fryer tofu.

    Can I press the tofu first?

    Yes, even though you don't need to press tofu for this recipe, it never hurts to press tofu for even just 5 to 10 minutes.

    Close up of golden cubes of baked tofu on a gray sheet pan.

    Seasonings and serving ideas

    • Seasonings: Add Cajun seasoning, my low-sodium taco seasoning blend, or garlic powder to the corn starch for extra flavor. I also have an herby and garlicky tofu seasoning that works super well here.
    • Make it a meal: For a simple iron-rich vegan meal, pair tofu with steamed broccoli or green beans and rice or quinoa. I use a version of this baked tofu on my tofu pizza.
    • Sauces: Toss baked tofu in the sauces used in my baked peanut tofu, General tso's tofu, or sesame tofu.
    • Fried rice: Add to vegan fried rice or quinoa fried rice for a quick meal.
    • Add to stir fries: Use in this tofu noodle stir fry or in an almond butter stir fry.

    Looking for more tofu recipes?

    If you're looking for more plant-based protein that isn't tofu, check out my baked tempeh recipe!

    • Three tofu cutlets on a pink plate with white gravy
      Panko Breaded Tofu Cutlets
    • Close up of golden brown crispy breaded tofu in a bowl.
      Crispy Chicken Fried Tofu
    • Gray bowl filled with tofu and green onions on a blue cloth.
      Easy Marinated Tofu
    • Close up of triangles of BBQ tofu on a bed of kale, coleslaw, and quinoa.
      BBQ Tofu Bowls with Honey Mustard Vinaigrette

    Did you try this recipe?Ā You can leave a star rating in the recipe card or a review in theĀ commentsĀ below. Or check out my cookbook and keep up to date with myĀ YouTube,Ā Instagram,Ā TikTok, or newsletter!

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    Golden cubes of marinated baked tofu on parchment paper.

    Marinated Baked Tofu

    Cassidy Reeser, MS, RD
    Golden brown, crispy baked tofu made using a simple marinade and inexpensive ingredients.
    5 from 5 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Marination Time 10 minutes mins
    Total Time 45 minutes mins
    Servings 4 servings

    Ingredients
      

    • 1 block (14 ounces) extra firm tofu note #1
    • ½ cup vegetable broth
    • 1 tablespoon soy sauce
    • 1 tablespoon corn starch note #2
    • 1 tablespoon canola oil note #3
    • ¼ teaspoon freshly ground black pepper (or to taste)

    Instructions
     

    • Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
    • Slice tofu into 1" cubes. In a medium mixing bowl or shallow baking dish, mix together the vegetable broth and soy sauce. Add the sliced tofu cubes, tossing to cover with the marinade. Let marinate for at least 10 minutes.
    • Remove the tofu from the marinade. Press firmly with a paper towel to remove excess moisture.
    • Add tofu to a large plastic bag or container. Sprinkle with cooking oil, corn starch, pepper and extra seasonings if using. Gently toss to coat the tofu. You can also move your hands on the outside of the plastic bag to coat the tofu.
    • Place the tofu in a single layer on the parchment paper-lined baking sheet. The tofu cubes should not be touching each other. Bake in 420 degree oven for 25-30 minutes, or until golden brown. Be careful not to overcook as they will crisp up a little after removing from the oven.

    Video

    Notes

    1. Tofu: Extra firm or super firm tofu are the best options but firm will also work.
    2. Corn starch: Arrowroot starch can be used in place of corn starch as needed.
    3. Oil:Ā Choose canola, vegetable, peanut, or sunflower oil. Olive oil has a low smoke point, so it is best not to use for roasting.Ā 
    4. Marinade: The vegetable broth and soy sauce marinade is simple but does add a lot to the tofu. To add even more flavor, check out my recipe for marinated tofu.
    5. Keeps for 3-4 days in the fridge. To keep crispy when reheating, bake in a 425 degree oven for 5 minutes, or until warmed through.

    Nutrition

    Serving: 1servingCalories: 97kcalCarbohydrates: 5gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 314mgPotassium: 153mgFiber: 1gSugar: 1gVitamin A: 65IUCalcium: 31mgIron: 1.3mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
    « Vegetarian Baked Rigatoni
    Pomegranate Gin Cocktail »

    Comments

    1. JH says

      October 02, 2022 at 7:56 am

      I had my doubts but these came out great! Using canola oil is key šŸ”‘

      Reply
    2. Bee says

      February 20, 2021 at 12:29 pm

      The soy sauce is a great addition to give the baked tofu a kick!

      Reply
    3. Nancy says

      December 28, 2020 at 3:15 pm

      This is my favorite way to make tofu now! Love the texture you get from coming out of the oven. So delicious!😊

      Reply
    4. Claire says

      July 11, 2019 at 10:19 am

      Wonderful recipe! Highly recommend. I made this and overcooked it. I thought it needed more crisping so I kept it in longer than called for... a mistake so don't do that if you are wondering! It crisps up when removed from the oven. Great flavor. I added salt and pepper to taste. Can't wait to try the tofu nugget version once I hit the grocery store. šŸ™‚

      Reply
      • Cassidy Reeser, RDN, LD says

        July 11, 2019 at 5:06 pm

        That’s a good tip, I’ll have to add it to the post. They definitely do crisp up a bit more after they’ve been removed from the oven. Glad you enjoyed!

        Reply
    5 from 5 votes (1 rating without comment)

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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