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    Home » Recipes » Dinner Recipes

    Tofu Stir Fry with Noodles

    Published: Feb 13, 2022 · Modified: Apr 1, 2022 by Cassidy Reeser · This post may contain affiliate links.

    21 shares
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    This 15-minute tofu noodle stir fry is easy to make and filled with flavor from a simple vegan stir fry sauce. This meal uses convenient ingredients and is perfect for weeknight dinners!

    Overhead view of tofu noodle stir fry in a black pan.

    Quick and convenient meals don't have to sacrifice flavor. That's why this tofu stir fry is one of my staple meals when I don't feel like cooking.

    It's balanced, nutritious, and packed with flavor but it only takes 15 minutes to make! This recipe is similar to my tempeh stir fry recipe, but this time tofu is the start of the stir fry show.

    Recipe features

    • Quick: Ready in just 15 minutes
    • Convenient: Made with frozen veggies and pre-cooked stir fry noodles
    • Flavorful: Cooked in a 6-ingredient stir fry sauce that you'll want to use on everything
    • Nutritious: Packed with protein from tofu

    One thing that I love about this recipe is that you can keep the ingredients on hand for a couple of months before using them. It's a great "just in case" meal for when you don't have dinner planned or you just need something simple.

    What you'll need

    Labeled ingredients use to make stir fry noodles.
    • Tofu: I prefer extra-firm or super firm tofu. I press the tofu if I have extra time or think ahead, but it's not necessary.
    • Stir fry noodles: I use a pre-cooked noodle that is specifically labeled as "stir fry noodles" because they can be added straight to the stir fry pan. Other noodle options include lo mein, udon, soba, and even spaghetti will work in a pinch. Cook the noodles before adding to the stir fry.
    • Frozen mixed vegetables: I use a blend of stir fry noodles that includes broccoli, snap peas, water chestnuts, and carrots.
    • Stir fry sauce is made up of reduced sodium soy sauce, toasted sesame oil, vegetable broth, ginger, garlic, and honey. You can use maple syrup or brown sugar if needed. I recommend using fresh ginger and garlic because it adds SO much more flavor than garlic powder/ginger powder.

    Step by step instructions

    Stir fry sauce in a glass measuring cup.

    Start by whisking together the stir fry sauce in a small bowl. Set aside.

    Heat a large skillet or wok over medium-high to high heat. This cooks the ingredients quickly so that they stay crisp instead of becoming soggy.

    Diced tofu cooking a skillet on the stove.

    Drizzle neutral oil into the pan. I usually use canola oil for stir-fries because it's neutral, but sesame oil also works.

    Add diced tofu and ⅓ of the stir fry sauce. Cook for 3-4 minutes, until some of the tofu edges are golden.

    Diced tofu and vegetables in a black skillet.

    Add the frozen veggies. Cook another 2-3 minutes, until the veggies are thawed and vibrantly colored.

    Tofu, noodles, and stir fry vegetables in a black skillet on the stove.

    Next, add the stir fry noodles and the rest of the stir fry sauce. Cook another 1-2 minutes, until the noodles are hot. Enjoy immediately garnished with fresh green onion.

    Customization and tips

    • For a higher protein meal, add in ¼ cup chopped cashews or peanuts or 1 cup frozen edamame along with the frozen vegetables.
    • For an extra vegetable serving, double the frozen veggie amount or add in any fresh veggies that you have on hand.
    • Toppings: I love added toasted sesame seeds and torn seaweed sheets (just like in my vegan fried rice).
    • Make it a spicy stir-fry by adding 1-2 teaspoons garlic chili sauce or harissa to the stir fry sauce.
    • For crispier tofu, you can use baked tofu or even air-fried tofu instead of cooking tofu in the pan with the rest of the stir fry ingredients.
    • If you prefer a thicker sauce that sticks to noodles (like sesame sauce or General Tso's sauce), I recommend adding a teaspoon of corn starch to the stir fry sauce before adding it to the pan.

    Recipe FAQ

    What tofu is best for stir-fry?

    I recommend using extra-firm or super-firm tofu for a stir-fry for the best texture. Firmer tofu is also less likely to fall apart while being stir-fried in the pan. Medium-firm tofu will work but may get crumbly while cooking.

    Can I use fresh vegetables instead of frozen?

    Definitely! Fresh vegetables will cook more quickly than frozen because they don't need to thaw.

    Should I press the tofu?

    You do not have to press the tofu for this stir-fry unless you want firm and crispy tofu. The tofu soaks up the stir fry sauce easily without any pressing. I rarely press it because this meal is all about convenience, but if I have extra time I sometimes press the tofu for a firmer result.

    Tofu stir fry in a black skillet.

    Looking for more easy meals?

    • Cold Peanut Noodle Salad
    • Almond Butter Stir Fry
    • Quinoa Fried Rice with Teriyaki Sauce
    • Vegetarian Red Curry Noodles (One Pot)

    Did you make this recipe? You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comment section. I always appreciate your feedback! You can also follow along on my YouTube, Instagram, Facebook, and Pinterest or sign up for my newsletter!

    Tofu stir fry in a black skillet.
    Print Recipe
    5 from 1 vote

    Tofu Noodle Stir Fry

    Tofu, frozen vegetables, and noodles are combined with a savory stir fry sauce in this simple but delicious stir fry recipe.
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Servings: 4 servings
    Author: Cassidy Reeser, MS, RD

    Ingredients

    Stir Fry Sauce

    • ⅓ cup reduced-sodium soy sauce
    • ¼ cup vegetable broth
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon honey or maple syrup
    • 1 tablespoon minced ginger
    • 3-4 cloves minced garlic

    Stir Fry Ingredients

    • 14 ounce block extra firm tofu firm or super firm also work
    • 1 tablespoon neutral oil
    • 20 ounce frozen stir fry vegetable blend see note #1
    • 14 ounces cooked stir fry noodles see note #2
    • ½ cup sliced green onions

    Instructions

    • In a small bowl, whisk together the soy sauce, vegetable broth, sesame oil, honey, ginger, and garlic. Set aside.
    • Dice the tofu into one-inch cubes. Heat a large skillet or wok over medium-high to high heat. Drizzle with enough oil to coat the bottom of the pan, about 1 tablespoon.
    • Once hot, add the diced tofu and ⅓ of the stir fry sauce. Cook 3-4 minutes, until the tofu is golden at the edges.
    • Add the frozen vegetables to the pan. Cook another 2-3 minutes, stirring frequently, until the vegetables are vibrant and warmed through.
    • Add the cooked stir fry noodles and remaining stir fry sauce. Cook another 2-3 minutes, until warmed through.
    • Garnish with green onions just before serving. Enjoy!

    Video

    Notes

    1. Stir fry vegetables blends come in all sizes and usually contain broccoli, carrots, snow peas, and water chestnuts. It's okay if the bag you use is a little over/under 20 ounces. An equal amount of fresh vegetables can be used.
    2. Stir-fry noodles: I use a pre-cooked noodles that are specifically labeled as "stir fry noodles". You can find these in the international aisle at most grocery stores. Other noodle options: lo mein, udon, soba and even spaghetti will work in a pinch.
    3. For a thicker sauce, mix in one teaspoon corn starch to the stir fry sauce.
    4. Leftovers: For best quality, keep refrigerated in a closed container for 3-4 days.

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    Serving: 1servingCalories: 401kcalCarbohydrates: 60gProtein: 19gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 841mgPotassium: 589mgFiber: 8gSugar: 7gVitamin A: 7323IUVitamin C: 18mgCalcium: 90mgIron: 4mg

    More Vegetarian Dinner Recipes

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    • One Pot Vegetarian Chili Mac
    • Rice and Bean Casserole with Sweet Potatoes
    • Vegetarian Mason Jar Salad
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    Hi, I’m Cassidy! I’m the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion.

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