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    Home » Recipes » Recipes

    Chicken Fried Tofu

    Published: May 3, 2020 · Modified: Jan 21, 2021 by Cassidy Reeser · This post may contain affiliate links.

    335 shares
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    Three pieces of tofu stacked on top of each other next to fresh thyme and a blue cloth
    Three pieces of battered tofu on top of each other next to a blue cloth.

    Chicken fried tofu is battered, coated in breadcrumbs then shallow-fried until golden brown to make a crispy, flavorful main! This is the stuff that comfort food dreams are made of!

    Three pieces of battered tofu on top of each other next to a blue cloth.

    Meet my all time favorite way to make tofu: battered in seasoned breadcrumbs and fried in a cast iron pan! If you're craving lightened up comfort food with a plant-based spin, this is the recipe for you.

    Table of Contents hide
    1 Why this recipe works
    2 Main ingredients
    3 Step by step instructions
    4 Recipe FAQ
    5 Looking for more tofu recipes?
    6 📖 Recipe
    7 Chicken Fried Tofu

    Why this recipe works

    Easy -- This recipe is as simple as marinate, batter and fry!

    Classic method -- It uses the classic fried chicken method so we're going to call it chicken fried tofu. This recipe is 100% vegan -- no chickens were harmed in the making of this batter!

    Flavorful coating -- Store bought breadcrumbs are combined with Old Bay and a handful of seasonings for a super flavorful breading.

    Kid-friendly -- Think of these like chicken nuggets (or tofu nuggets), but with a healthy and flavorful tofu base instead.

    Four pieces of golden brown battered tofu on a white plate.

    Main ingredients

    Tofu: Extra firm or super firm tofu are the best options, but firm will work in a pinch.

    Oil: I use peanut oil because it can handle high heat and it's a classic frying oil. Canola, vegetable, or any other neutral oil will work.

    All-purpose flour: Any standard flour will do, but White Lily is my all-time favorite (only available in the southeast US, but worth a try if you can find it). Mix with just a bit of salt and pepper.

    Milk: I use unsweetened, unflavored soy milk. Almond, cashew, etc. will do. We use the milk to make the flour layer wet again, so really any milk will work. Just don't use flavored or sweetened!

    Breadcrumbs: I use store bought breadcrumbs. Add Old Bay seasoning (a must!), garlic powder, onion powder, paprika, cayenne (optional) and salt & pepper for the best coating.

    Step by step instructions

    Here's how this recipe goes: press the tofu, marinate it, coat it and fry it.

    You can skip the marinade step if you're short on time but I highly recommend it for the flavor it adds to the tofu.

    Two being pressed and tofu being sliced into strips.

    We'll start by pressing the tofu to remove extra water (image A). You can use a tofu press (this is the one that I use) or just place the tofu between two plates and weigh down the top plate with a bag of dry beans. 

    Slice the tofu into 5-6 rectangles (image B). You can do thinner slices if desired.

    I use a similar marinade as the one used in my marinated tofu recipe. It's a combination of soy sauce, vegetable broth and apple cider vinegar.

    Marinate the tofu for at least 15 minutes and up to 24 hours.

    Three bowls with flour, milk and breadcrumbs next to a cast iron pan cooking breaded tofu.

    Assemble three bowls in a row: flour, milk and seasoned breadcrumbs (see left image above).

    Take the marinated tofu and coat it in the flour bowl so that it is completely covered in flour. Next, do a quick dunk in the milk bowl. Transfer to the breadcrumbs, tossing to coat.

    I like to coat all of my tofu before adding it to the frying pan so that I don't have to keep track of which piece to flip first.

    Add peanut oil to a well-seasoned cast iron pan or large skillet over medium-high heat. We are shallow frying, so add enough to coat the entire pan.

    Ideally the oil temp is 325 degrees, but it's okay if you aren't able to check the temp. Just make sure that it crackles when you add the tofu (see right image above for what tofu looks like after breading).

    Tip: Don't move the tofu until it is completely cooked on one side! This keeps the breading from falling off. 

    Shallow fry the tofu until golden brown, about 2 minutes. Flip and fry the other side, until golden.

    White plate filled with mashed potatoes, collard greens, a biscuit, and chicken fried tofu.

    Recipe FAQ

    What oil should I use to fry tofu?

    Use a neutral oil that can handle high heat like peanut oil, vegetable or canola oil. Peanut oil is the most common type of oil using for frying chicken.

    What can I serve with tofu?

    Enjoy fried tofu just like you would fried chicken. You can make it a southern-style meal with vegan biscuits, vegan mac and cheese and oven roasted okra or collard greens.

    How do you store and reheat leftovers?

    This recipe is best enjoyed immediately, but you can store leftovers refrigerated in a closed container for 2-3 days. Reheat in a lightly oiled skillet over medium-high heat until warmed through and crispy.

    Can I use panko instead of breadcrumbs?

    Panko will work in place of breadcrumbs but will yield a slightly different texture. Try these Panko Tofu Cutlets for a similar recipe.

    Looking for more tofu recipes?

    • Sesame tofu in a gray bowl.
      Baked Sesame Tofu
    • Close up of texture of baked tofu covered in General Tso sauce.
      General Tso's Tofu
    • Overhead view of gray bowl with broccoli, peanut tofu and a lime wedge
      Baked Peanut Tofu
    • Close up of tofu pot pie.
      Vegetarian Tofu Pot Pie

    Did you try this recipe? You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comments section. I always appreciate your feedback! You can also follow along on my YouTube, Instagram, TikTok, and Pinterest or sign up for my newsletter!

    📖 Recipe

    Three pieces of battered tofu on top of each other next to a blue cloth.
    Print Recipe
    5 from 3 votes

    Chicken Fried Tofu

    This tofu is marinated, battered and shallow fried to make a crispy, golden coating!
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Marinating and Tofu Pressing Time30 minutes mins
    Total Time50 minutes mins
    Servings: 3 servings (2 pieces each)
    Author: Cassidy Reeser, MS, RD

    Ingredients

    • 1 block (14 ounces) extra firm tofu
    • ¼ cup vegetable broth
    • 3 tablespoons soy sauce
    • 1 tablespoon apple cider vinegar
    • ¾ teaspoon freshly ground black pepper divided
    • 1 cup all purpose flour
    • ½ teaspoon salt divided in half
    • 1 and ½ cups soy milk unsweet and unflavored
    • 1 cup plain breadcrumbs
    • ½ teaspoon ground paprika
    • ½ teaspoon Old Bay seasoning
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ¼ teaspoon cayenne pepper (optional-- makes it spicy)
    • ¼ cup peanut oil

    Instructions

    • Press the tofu for 15 minutes. You can use a tofu press or just place the tofu between two plates and weigh down the top plate with a bag of beans. 
    • While the tofu is pressing, mix together your marinade in a small casserole dish or roasting pan: vegetable broth, soy sauce, vinegar, pepper. Slice the pressed tofu into 5-6 rectangles. Marinate the tofu for at least 15 minutes and up to 24 hours.
    • Meanwhile, assemble three bowls. First bowl: 1 cup flour, ¼ teaspoon salt, ¼ teaspoon pepper. Second bowl: 1 and ½ cups milk. Third bowl: 1 cup breadcrumbs, ½ teaspoon paprika, ½ teaspoon Old Bay seasoning, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon cayenne pepper, ¼ teaspoon salt, ¼ teaspoon black pepper.
    • Take a slice of marinated tofu and coat it in the flour bowl so that it is completely covered in flour. Next, do a quick dunk in the milk bowl. Transfer to the breadcrumbs, tossing to coat. Set aside each piece of coated tofu on a plate.
    • Add peanut oil to a well-seasoned cast iron pan or large skillet over medium-high heat. We are shallow frying, so add enough to coat the entire pan.
    • Depending on the size of your pan, you may want to add only 3 pieces of tofu at a time. Allow the tofu to cook over medium-high heat until golden brown, about 2 minutes. Don't touch the tofu while it's cooking or the coating may stick to the pan! Once golden, flip over with a spatula and fry the other side until golden.
    • Transfer cooked tofu to a paper towel lined plate to remove excess oil (optional). Enjoy immediately!

    Video

    Notes

    Storage: This recipe can last in the fridge for 2-3 days, however it is best enjoyed immediately. Reheat in a skillet drizzled with oil over medium-high heat.
    Milk: I use soy milk for its neutral flavor, but most neutral non-dairy milks will work. Cashew, almond and boxed coconut milk are all good options.
    Oil: Peanut oil can be replaced with canola, vegetable or any other neutral oil.

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    Calories: 326kcalCarbohydrates: 34gProtein: 16gFat: 14gSaturated Fat: 2gSodium: 1293mgPotassium: 319mgFiber: 2gSugar: 4gVitamin A: 368IUVitamin C: 2mgCalcium: 123mgIron: 4mg

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    335 shares

    Reader Interactions

    Comments

    1. Suz

      August 05, 2023 at 8:53 pm

      Hi there this looks delicious… can it be air fried??? Is this a healthy recipe? Is this something you can eat a lot of … ? I saw someone eating it she said she could eat one chunk that was what her doctor would approve of…..

      Reply
      • Cassidy Reeser

        August 08, 2023 at 5:33 pm

        Yes, I think air fry should work! You might just have to play around with temp and time. If you’re trying to avoid fried foods, I can see why you would want to limit a recipe like this. Air frying can make it a little “healthier” by decreasing oil.

        Reply
    2. Danielle

      June 22, 2020 at 6:14 pm

      I made this and WOWZER! This recipe is a real game changer. I can’t wait to make it again. Thanks so much for this recipe!

      Reply
      • Cassidy Reeser, RDN, LD

        June 22, 2020 at 10:09 pm

        Thanks Danielle! I’m so happy to hear that.

        Reply
    3. Anita Ramani

      May 05, 2020 at 1:26 am

      Loved the video Cassidy! Can't wait to make it ?

      Reply
      • Cassidy Reeser, RDN, LD

        May 05, 2020 at 7:54 am

        Thanks so much, Anita! 🙂

        Reply

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