• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Cozy Peach Kitchen
  • home
  • About
  • Recipes
  • Nutrition & Lifestyle
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Lifestyle & Nutrition
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Lifestyle & Nutrition
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Recipes

    Strawberry Peach Smoothie

    Published: May 4, 2022 by Cassidy Reeser · This post may contain affiliate links.

    15 shares
    jump to recipe

    Frozen strawberries and peaches come together in just 5 minutes in this deliciously creamy and simple summer smoothie!

    Pink glass filled with a pink smoothie.

    As much as I love classic summer recipes like peach cobbler and peach bars, sometimes I just want a quick and easy dose of summer fruit. That's where the idea for this strawberry peach smoothie recipe came in.

    This strawberry peach smoothie screams summer, but like most of my smoothie recipes, you can make it year-round using frozen fruit.

    Just like my ginger peach smoothie, this smoothie has the texture of a milkshake and it's the perfect refreshing option for a post-workout snack or light breakfast.

    Recipe features

    • Super simple: This smoothie requires just 4 main ingredients but is easy to modify to make higher-protein and higher-fiber.
    • Deliciously creamy: Frozen peaches and strawberries make this smoothie thick and creamy, with a strawberries and cream flavor.
    • Versatile: You can use fresh or frozen fruit to make this smoothie. It's a vegan/dairy-free smoothie as is, but it doesn't have to be.

    Ingredients

    Labeled ingredients used to make strawberry peach smoothie.
    • Frozen strawberries and peach slices: Frozen fruit yields the creamiest smoothie. If using fresh fruit, I recommend adding 2-3 ice cubes to chill the smoothie.
    • Milk: Soy milk is my go-to for smoothies because it has a high protein content in comparison to most plant-based milk, but any kind of milk works.
    • Yogurt: Choose vanilla yogurt for a neutral flavor or strawberry yogurt for an extra punch of strawberry. I use Silk soy yogurt but again, any kind works!
    • Sunbutter: This is optional but I usually add it to my smoothies for extra protein and healthy fats. It has a more neutral flavor than peanut butter and is nut-free. Almond butter is also a good ooption.
    Pink smoothie in a blender.

    Variations

    Making the smoothie is super simple. Just add all ingredients to a blender and blend until smooth and creamy. Add extra milk as needed to thin the smoothie.

    • Make it higher protein: The easiest way to add extra protein to smoothies is with a scoop of protein powder. Other options include 1-2 tablespoons sun butter or almond butter or 1 tablespoon hemp seeds.
    • Different fruit: The ingredient amounts in this peach strawberry smoothie can be used as a template for most fruit smoothies. Swap raspberries for strawberries, or try pineapple in place of peaches. The options are endless!
    • For extra fiber, try adding 1 tablespoon chia seeds or flax seeds.
    • I have a post on how to make smoothies more filling if you're looking for more ideas.
    Overhead view of pink smoothie in a glass with a strawberry.

    More smoothie ideas

    • Pumpkin Pie Smoothie
    • Triple Berry Smoothie
    • Lemon Blueberry Smoothie
    • Chocolate Peanut Butter Smoothie

    Did you try this recipe? You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comments section. I always appreciate your feedback! You can also follow along on my YouTube, Instagram, TikTok, and Pinterest or sign up for my newsletter!

    Pink glass filled with a pink smoothie.
    Print Recipe
    5 from 1 vote

    Strawberry Peach Smoothie

    Frozen strawberries and peaches make this smoothie ultra-creamy and easy to enjoy year-round.
    Prep Time5 mins
    Total Time5 mins
    Servings: 1 serving
    Author: Cassidy Reeser, MS, RD

    Ingredients

    • ½ cup frozen peach slices
    • ½ cup frozen strawberries ~5 frozen strawberries
    • 5 ounces vanilla yogurt I use Silk soy yogurt
    • ½ cup soy milk or milk of choice
    • 1 tablespoon sunbutter optional
    • maple syrup or honey to taste

    Instructions

    • Add all ingredients to a blender. Blend on medium speed until smooth and creamy.
    • Taste for sweetness. Blend in maple syrup or honey to taste. Enjoy!

    Notes

    If using fresh fruit, I recommend adding 2-3 ice cubes to chill the smoothie.

    Instagram icon

    Did you make this recipe?

    Tag @cozypeachkitchen on Instagram and hashtag
    #cozypeachkitchen

     

    Serving: 1smoothieCalories: 322kcalCarbohydrates: 41gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 164mgPotassium: 692mgFiber: 3gSugar: 33gVitamin A: 793IUVitamin C: 56mgCalcium: 442mgIron: 2mg

    More Vegetarian and Vegan Recipes

    • Sweet Potato Burger Buns
    • Vegetarian Lemon Hummus Pasta
    • Vegetarian Gyros with Roasted Vegetables
    • Quinoa Pesto Bake (Dump & Bake)
    15 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I’m Cassidy! I’m the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion.

    More about me →

    Trending now

    • Vegan Avocado Pesto Pasta
    • Stovetop Gouda Mac and Cheese
    • Sweet Potato Quinoa Bowls with Almond Dressing
    • Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Mediterranean Quinoa Bowls with Balsamic Chickpeas
    • Peanut Stir Fry Sauce

    Spring meals

    • One Pot Pesto Orzo with Mushrooms
    • Vegan Pesto Lasagna with Tofu Ricotta
    • Veggie Pasta Salad with Lemon Vinaigrette
    • Mediterranean Pearl Couscous Salad
    • Vegetarian Lentil Salad with Honey Mustard Vinaigrette
    • Tahini White Bean Salad

    Footer

    Logos

    Footer

    About

    • Privacy Policy and Disclaimer
    • Accessibility Statement

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with Cassidy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Cozy Peach Kitchen®. All rights reserved.