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    Home » Recipes » Recipes

    Strawberry Peach Smoothie

    Modified: Jul 8, 2025 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 1 vote
    1 serving
    5 minutes minutes
    Pin Jump to Recipe
    Pink glass filled with a pink smoothie.

    Frozen strawberries and peaches come together in just 5 minutes in this deliciously creamy and simple summer strawberry peach smoothie!

    Pink glass filled with a pink strawberry peach smoothie.

    As much as I love classic summer recipes like peach cobbler and peach bars, sometimes I just want a quick and easy dose of summer fruit. That's where the idea for this strawberry peach smoothie recipe came in.

    This strawberry smoothie screams summer, but like most of my smoothie recipes, you can make it year-round using frozen fruit.

    Just like my ginger peach mango smoothie, this smoothie has the texture of a milkshake and it's the perfect refreshing option for a post-workout snack or light breakfast.

    Jump to:
    • Recipe features
    • Ingredients
    • Variations
    • More smoothie ideas
    • Recipe
    • Comments

    Recipe features

    • Super simple: This smoothie requires just 4 main ingredients but is easy to modify to make higher protein and higher fiber.
    • Deliciously creamy: Frozen peaches and strawberries make this smoothie thick and creamy, with a strawberries and cream flavor. This recipe also works with fresh strawberries and peaches.
    • Versatile: You can use fresh or frozen fruit to make this smoothie. It's a vegan/dairy-free smoothie as is, but it doesn't have to be.

    Ingredients

    Labeled ingredients used to make strawberry peach smoothie.
    • Frozen strawberries and peach slices: Frozen fruit yields the creamiest smoothie. If using fresh fruit, I recommend adding 2-3 ice cubes to chill the smoothie.
    • Milk: Soy milk is my go-to for smoothies because it has a high protein content in comparison to most plant-based milk, but any kind of milk works.
    • Yogurt: Choose vanilla yogurt for a neutral flavor or strawberry yogurt for an extra punch of strawberry. I use Silk soy yogurt but again, any kind works!
    • Sunbutter: This is optional but I usually add it to my smoothies for extra protein and healthy fats. It has a more neutral flavor than peanut butter and is nut-free. Almond butter is also a good option.
    Pink smoothie in a blender.

    Variations

    Making the smoothie is super simple. Just add all ingredients to a blender and blend until smooth and creamy. Add extra milk as needed to thin the smoothie.

    • Make it higher protein: The easiest way to add extra protein to fruit smoothies is with a scoop of protein powder. Other options include 1-2 tablespoons sun butter or almond butter or 1 tablespoon hemp hearts.
    • Different fruit: The ingredient amounts in this strawberry peach smoothie can be used as a template for most fruit smoothies. Swap raspberries for strawberries, or try pineapple in place of peaches. The options are endless!
    • For extra fiber, try adding 1 tablespoon of chia seeds or flax seeds.
    • I have a post on how to make smoothies more filling if you're looking for more ideas.
    Overhead view of pink smoothie in a glass with a strawberry.

    More smoothie ideas

    Have extra fresh or frozen strawberries? Use them in this strawberry balsamic dressing or in these vegan strawberry muffins.

    • Tall glass of orange smoothie topped with pumpkin seeds and cinnamon on a wood and orange checked background
      Healthy Pumpkin Smoothie
    • Small jar filled with purple smoothie, a sprig of basil and a paper straw
      Triple Berry Smoothie
    • Close up view of frosted jar containing the blueberry smoothie. A bright yellow paper straw is in the smoothie.
      Lemon Blueberry Smoothie
    • View of top of chocolate banana smoothie in a tall glass.
      Chocolate Banana Smoothie

    Did you try this recipe? You can leave a star rating in the recipe card or a review in the comments below. Or check out my cookbook and keep up to date with my YouTube, Instagram, TikTok, or newsletter!

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    Pink glass filled with a pink smoothie.

    Strawberry Peach Smoothie

    Cassidy Reeser, MS, RD
    Frozen strawberries and peaches make this smoothie ultra-creamy and easy to enjoy year-round.
    5 from 1 vote
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 1 serving

    Ingredients
      

    • ½ cup frozen peach slices
    • ½ cup frozen strawberries ~5 frozen strawberries
    • 5 ounces vanilla yogurt I use Silk soy yogurt
    • ½ cup soy milk or milk of choice
    • 1 tablespoon sunbutter optional
    • maple syrup or honey to taste

    Instructions
     

    • Add all ingredients to a blender. Blend on medium speed until smooth and creamy.
    • Taste for sweetness. Blend in maple syrup or honey to taste. Enjoy!

    Notes

    If using fresh fruit, I recommend adding 2-3 ice cubes to chill the smoothie.

    Nutrition

    Serving: 1smoothieCalories: 322kcalCarbohydrates: 41gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 164mgPotassium: 692mgFiber: 3gSugar: 33gVitamin A: 793IUVitamin C: 56mgCalcium: 442mgIron: 2mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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