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    Home » Recipes » Dips, Sauces and Spreads Recipes

    Herby Greek Yogurt Dressing

    Modified: Apr 11, 2024 · Published: Apr 11, 2024 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 1 vote
    4 servings (2 tablespoons each)
    5 minutes minutes
    Pin Jump to Recipe
    Green dressing being drizzled onto a salad in a large glass bowl.
    Green dressing in a glass carafe.

    Light, zesty, and filled with fresh herby flavor, this Greek yogurt dressing is a fantastic addition to salads! It's also great as a dipping sauce and it comes together in just about 5 minutes.

    Green dressing in a glass carafe.

    I recently shared this quinoa artichoke salad and I think that the best part is the herby yogurt dressing.

    The dressing is great on far more than just salads. While I was testing it I used leftovers as a dip with cucumber and carrots, and it's also great drizzled on grain bowls with marinated lentils. And, of course, you can keep it classic by using it as a dressing on salad greens.

    Many salad dressings use sour cream or mayonnaise to add creaminess, but I wanted to develop a recipe that is a bit lighter. Greek yogurt is also gently tangy, which adds a little extra zip to recipes and pairs well with fresh herbs.

    Jump to:
    • Ingredients
    • Top tips
    • FAQ
    • Storage information
    • My favorite salad dressings
    • Recipe
    • Comments

    Ingredients

    Labeled recipe ingredients.
    • Greek yogurt: Choose plain Greek yogurt. I prefer the flavor of whole milk (5% fat) Greek yogurt to non-fat yogurt, so that is what I recommend using here.
    • Fresh herbs: Parsley and dill are what I'm using, but basil or peppermint would also work well.
    • Green onions: AKA scallions. Just one stalk is all you need.
    • Garlic: I recommend fresh garlic over garlic powder because it has a strong, zingy flavor.
    • White wine vinegar: Adds a touch of acidity. I also tested this dressing with apple cider vinegar and didn't like it as much, but that might just be me. Lemon juice would be a good swap, but I recommend starting with 1 tablespoon.
    • Honey: Start with just a small amount and adjust to taste.

    Top tips

    • Feel free to get creative with the fresh herbs. Basil and mint are great options, as are chives in place of green onion.
    • According to a reader comment on social media, this dressing does work with dry herbs but note that it won't be as flavorful. I recommend using 1 teaspoon of dry herbs in place of 1 tablespoon of freshly chopped herbs.
    • You can make this recipe by hand if you don't have a blender readily available. Just make sure to chop the herbs finely and mince the garlic. Better yet, grate the garlic with a microplane.
    Bullet blender filled with dressing ingredients before blending.

    FAQ

    Can I use regular yogurt instead of Greek yogurt?

    I haven't tested this myself but I bet it will work. Plain yogurt is thinner than Greek yogurt, so I recommend waiting to add water until after blending.

    Does this work with dairy-free yogurt?

    I haven't found a vegan Greek yogurt that I like. If trying a dairy-free version, I recommend using vegan mayonnaise (or regular mayo if you're just dairy-free and not egg-free as well) or using coconut yogurt. Make sure to choose plain yogurt.

    Storage information

    Leftover dressing keeps well for 3-4 days. I typically store salad dressing in a mason jar with these lids, or in magic bullet containers.

    The dressing can also be made in advance. Note that it does thicken up over time, so give it a stir before using or add a splash of water, if needed.

    Green dressing being drizzled onto a salad in a large glass bowl.

    My favorite salad dressings

    • Glass container filled with cashew dressing next to half of a lemon.
      Vegetarian Caesar Salad Dressing
    • Tahini dressing dripping off of spoon into a glass jar of dressing.
      Goddess Style Tahini Salad Dressing (Vegan)
    • Glass jar filled with yellow vinaigrette.
      Simple Lemon Vinaigrette with Shallot
    • Glass carafe filled with pink dressing next to two strawberries and a pink cloth.
      Strawberry Balsamic Dressing

    Did you try this recipe? You can leave a star rating in the recipe card or a review in the comments below. Or check out my cookbook and keep up to date with my YouTube, Instagram, TikTok, or newsletter!

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    Green dressing in a glass carafe.

    Herby Greek Yogurt Dressing

    Cassidy Reeser, MS, RD
    Light and creamy dressing made with Greek yogurt, fresh herbs, and green onions. Perfect for salads, grain bowls, and as a vegetable dip!
    5 from 1 vote
    Print Recipe Pin Recipe Add to CollectionSaved!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 4 servings (2 tablespoons each)

    Equipment

    • 1 bullet blender or a small foodprocessor

    Ingredients
      

    • 5 ounce container plain Greek yogurt roughly heaping ½ cup
    • 3-4 sprigs fresh parsley
    • 2 sprigs fresh dill
    • 1 stalk green onion
    • 1 clove garlic
    • 2 tablespoons white wine vinegar
    • 1 tablespoon extra virgin olive oil
    • 1-2 teaspoon honey
    • ¼ teaspoon kosher salt
    • 1-4 tablesoons water

    Instructions
     

    • The dressing can be made in a bullet blender, regular blend, or food processor. If making by hand, I recommend finely chopping the herbs first.
    • To the blender add the yogurt, parsley, dill, green onion, garlic, white wine vinegar, olive oil, 1 teaspoon honey, and salt.
    • Blend until smooth, adding water 1 tablespoon at a time to thin to a smooth, pourable consistency. I typically use 2 tablespoons of water.
    • Transfer to the fridge to chill for an hour, or use immediately. Enjoy!

    Notes

    1. Make in advance: The dressing can be made up to 24-72 hours in advance. Note that it thickens up as it chills. Just give it a few stirs and it should return to a pourable consistency. If not, add 1 tablespoon water at a time to thin.
    2. White wine vinegar: I tested this recipe with apple cider vinegar and found it was too strong. If you only have ACV and want to use it, I recommend starting with 1 tablespoon.
    3. Dry herbs: One teaspoon dry herbs can be used in place of fresh herbs, but note that the flavor will not be as strong.
    4. Makes roughly ¾ cup of dressing.

    Nutrition

    Calories: 62kcalCarbohydrates: 3gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 2mgSodium: 160mgPotassium: 70mgFiber: 0.1gSugar: 3gVitamin A: 102IUVitamin C: 2mgCalcium: 45mgIron: 0.2mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
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    Quinoa Stuffed Pepper Casserole »

    Comments

    1. Robert McTiernan says

      August 10, 2025 at 11:29 am

      Forgot to give five stars

      Reply
      • Cassidy Reeser says

        August 13, 2025 at 9:03 am

        Much appreciated!

        Reply
    5 from 1 vote

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    Recipe Rating




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    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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