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    Home » Recipes

    Vegetarian Dips, Sauces and Spread Recipes

    Here you will find a variety of vegetarian and vegan dips that are perfect to spread on a sandwich, serve at a party or enjoy as a snack.

    This Vegan French Onion Dip is one of my favorite comfort foods (perfect with chips!) and this Rosemary White Bean Dip is a reader favorite.

    • Jade green bowl filled with cranberry sauce next to slices of orange.
      Orange Spiced Cranberry Sauce
    • Overhead view of white bowl filled with rosemary white bean dip next to crackers and baby bell peppers.
      White Bean Dip with Rosemary
    • Brown gravy being poured onto mashed potatoes.
      All-Purpose Vegetarian Brown Gravy
    • Stir fry sauce being poured onto buckwheat noodles in a silver pan.
      Vegetarian Stir Fry Sauce
    • Gold spoon coated in brown honey garlic sauce being lifted out of a white bowl with more sauce.
      Honey Garlic Sauce
    • Two glass jars filled with pink pickled onions.
      Quick Pickled Red Onions
    • Overhead view of creamy orange dip in a white bowl with pumpkin seeds and apple slices
      Greek Yogurt Pumpkin Dip
    • Overhead view of white bowl filled with pesto.
      Homemade Pesto (Without Pine Nuts)
    • Light tan tahini sauce in a white bowl with a colorful ceramic spoon.
      Lemon Tahini Dressing
    • Green dressing in a glass container next to peaches on a wooden cutting board.
      Peach Salad Dressing
    • Close up of two tortilla chips sitting in artichoke dip
      Kale Artichoke Dip
    • Green dressing in a glass carafe.
      Herby Greek Yogurt Dressing
    • Gold spoon with maple dijon dressing dripping off of it into a jar of dressing.
      Maple Dijon Dressing
    • Pink bowl filled with green goddess dressing and a colorful spoon.
      Avocado Green Goddess Dressing
    • Side view of onion dip in bowl with three potato chips
      Vegan French Onion Dip
    • Close up of cheesy dip in a cast iron skillet with a slice of celery in it.
      Buffalo Chickpea Dip
    • Overhead view of vegan cream cheese with a slice taken out of it on a white plate.
      Vegan Herb Cream Cheese
    • Gold spoon lifting tofu ricotta out of a bowl of light green ricotta.
      Vegan Tofu Ricotta (Plain or Herb)
    • Large white bowl filled with fettucine topped in vegan alfredo and parsley.
      Dairy-Free Alfredo Sauce
    • Slice of cucumber being lifted out of jar of ranch.
      Dairy Free Ranch Dressing (Vegan)
    • Overhead view of white bowl filled with green pesto aioli.
      Easy Pesto Aioli
    • Silver spoon dripping BBQ sauce into jar of sauce.
      Sweet Vegan BBQ Sauce
    • Metal teaspoon lifting seasoning mix out of glass jar on a green cloth
      Low-Sodium Taco Seasoning
    • Gravy boat pouring vegan mushroom gravy onto mashed potatoes.
      Vegan Mushroom Gravy
    • Small glass jar filled with coconut bacon bits on a red background.
      Vegan Coconut Bacon
    • Frito scooping chili cream cheese dip from a white baking dish.
      Chili Cream Cheese Dip
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • Large scoop of pimento cheese being lifted out of a white bowl
      Jalapeño Pimento Cheese
    • Cracker resting in a bowl of yellow and jalapeño hummus.
      Spicy Jalapeño Hummus
    • Close up of spoon lifting dressing out of glass jar.
      Chipotle Lime Ranch Dressing
    • Black handled spoon dripping cream into a glass jar of cashew cream
      How to Make Cashew Cream
    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

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    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

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