This kale chickpea salad features a creamy lemon tahini dressing and it's ready in just 15 minutes! This is my go-to salad because it is balanced enough to be the main course but also works well as a side salad.
Everybody needs a staple salad recipe, which is why I'm sharing my favorite "everyday" kale chickpea salad with tahini dressing. I'm using a combination of lemon and tahini to make a bright and zesty salad dressing that brings the kale to life!
This is the kind of salad that goes great with a bowl of soup, with brie grilled cheese, or served alongside a big main course. But it's also balanced enough to be enjoyed on its own!
This kale salad is a great template for when you need to clean out the fridge/pantry or if you just need a little extra fiber in your day.
If you're looking for a way to use kale in a centerpiece-type salad, you might like this sweet potato kale salad or warm kale salad instead.
Jump to:
Recipe features
- Quick & easy: The entire kale chickpea salad is ready in just 15 minutes. Most of the active time is spent chopping vegetables.
- Flavors: The lemon tahini dressing adds a lightly nutty, zesty flavor to the entire salad. It's inspired by my popular tahini goddess dressing.
- Good as leftovers: Kale is a hearty green, which means that it keeps well in the fridge, even when tossed with the tahini dressing. It should keep for up to 3 days.
- Versatile: In addition to chickpeas, I use pumpkin seeds, curly kale, shredded carrots, pumpkin seeds, and goat cheese to make this salad. Most of these ingredients are pantry staples or keep for a while in the fridge. Feel free to add or swap out your favorite ingredients.
- Dietary features: vegetarian, gluten-free, soy-free, nut-free (includes seeds), dairy-free optional
Ingredients
- Kale: Curly or lacinato kale work. I use one bunch, which is equal to 5-8 ounces (with stems). You can save on prep time by using an equal amount of pre-cut kale instead.
- Lemon tahini dressing is made up of (you guessed it) lemon juice and tahini. Tahini is just ground sesame seeds. I usually choose unsalted tahini (you can check the ingredients to see if they contain salt). We also add coconut aminos for a hint of sweetness and umami flavor.
- Chickpeas are an easy source of plant-based protein. One can of chickpeas typically yields 1 ½ cups.
- Pumpkin seeds: I prefer roasted salted pumpkin seeds but raw unsalted also work (that's the kind I used for the photos). You can also toast raw pumpkin seeds in a skillet over medium heat for 3-4 minutes until they are golden.
- Sunflower seeds: Again, you can choose roasted for more flavor or raw sunflower seeds.
- Carrots: I grate whole carrots (usually 2 is enough) but using packaged matchstick carrots is a good way to save on tme.
- Raisins add a pop of sweetness that balances out the nutty tahini dressing.
- Goat cheese adds creaminesss and saltiness to the salad. Feel free to use feta or even vegan feta for a non-dairy option. I like the Follow Your Heart brand.
Step-by-step instructions
Toss the kale with a drizzle of olive oil. Lightly massage the chopped kale with clean hands for about 30 seconds. This helps break down the tough kale texture, which makes it easier to chew and can even help with digestion.
Now just add in the rest of the ingredients and toss with salad tongs to combine. This recipe makes 4 main dish salads or 6 side salads. I like to add only half of the dressing, then add the rest when serving.
Salad variations
There are so many ways to build a balanced kale chickpea salad. For the most satisfying and nutritious result, make sure your salad contains fruit or veggies, protein, healthy fats, and carbs.
If you're not a fan of tahini dressing, check out my guide to homemade salad dressings for more dressing ideas.
- Instead of kale, try spinach, arugula, romaine, and even raw collard greens.
- Instead of raisins, try cranberries, diced apricots, or dried cherries. You can also add fresh blueberries, diced strawberries, diced apple, or raspberries.
- Instead of pumpkin seeds or sunflower seeds, try adding 1 tablespoon of hemp seeds. You can also add chopped walnuts, pecans or cashews for healthy fats and protein.
- Instead of goat's cheese, try feta, non-dairy feta, or mozzarella pearls (they are really good in this mason jar salad!). Or add sliced avocado for healthy fats.
- Instead of chickpeas, add marinated baked tofu or white beans.
- For more complex carbs, try adding cooked grains like quinoa, farro, or barley.
- Veggies: Diced bell pepper, diced red onion or chopped green onions, crispy roasted sweet potato or roasted butternut squash and cherry tomatoes are all great in kale salads.
- For more protein, try adding roasted lentils.
Storage tips
To make in advance: You can prep the kale salad with tahini dressing a few days in advance and toss them together just before serving. Leftovers are technically good for a few days, but if serving to a crowd I recommend waiting to combine everything until just before eating to preserve the kale texture.
Leftovers: Best enjoyed within 3 days. After that, the kale texture starts to go downhill. You can also store the dressing and salad ingredients separately for up to a week.
Looking for more salads?
For another way to cook kale that isn't a salad, check out these kale chips with nutritional yeast.
Did you try this recipe? You can leave a star rating in the recipe card or a review in the comments below. Or check out my cookbook and keep up to date with my YouTube, Instagram, TikTok, or newsletter!
Recipe
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Cozy Peach Kitchen
Kale Chickpea Salad with Lemon Tahini Dressing
Ingredients
Salad Ingredients
- 1 bunch curly kale see note #1
- 15 ounce can chickpeas drained and rinsed
- ½ cup shredded carrots from 2 whole carrots
- ⅓ cup crumbled goat cheese
- ¼ cup roasted pumpkin seeds
- ¼ cup roasted sunflower seeds
- ¼ cup raisins
- kosher salt to taste; see note #2
- olive oil as needed
Lemon Tahini Dressing
- ½ cup tahini
- ¼ cup lemon juice from 2-3 large lemons
- 2 teaspoons coconut aminos or soy sauce
- 1 teaspoon honey adjust to taste
- ¼ teaspoon salt
- pinch red pepper flakes optional
- 1-2 tablespoons water as needed
Instructions
- Prep the kale: Rinse kale leaves under running water to remove any dirt. Pat dry with a dish towel/paper towel or use a salad spinner to remove excess water. Remove stems from the kale. Thinly slice kale leaves into bite sized strips, about 1 by 2 inches each. Roughly chop the stems if you wish to include them in the salad.
- Make the dressing by whisking together in the tahini, lemon juice, coconut aminos, honey, salt, and optional red pepper flakes in a small bowl or jar. Add water 1 tablespoon at a time to thin to a pourable consistency.
- Massage the kale. Drizzle the kale with 1-2 teaspoons olive oil. Use clean hands to lightly massage the kale for about 1 minute.
- Combine the kale and ½ of the dressing. Toss to combine.
- Add the remaining ingredients: chickpeas, shredded carrots, goat cheese, pumpkin seeds, sunflower seeds and raisins. Serve as is or chill for an hour to meld the flavors before serving. Drizzle with the remaining dressing just before serving.
Video
Notes
- Kale: One bunch of kale is usually 5-8 ounces. Lacinato/Tuscan kale also works. You can save prep time by using pre-sliced packaged kale.
- Salt: If using raw, unsalted sunflower seeds and pumpkin seeds I recommend adding a sprinkle of kosher salt to the salad.
- Making in advance: All ingredients can be prepped in advance. The kale and tahini dressing can be refrigerated separately for up to a week.
- Leftovers: Once dressed, the salad is best enjoyed within 3 days.
Comments
No Comments