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    Home » Recipes » Dinner Recipes

    One Pot Vegetarian Chili Mac

    Published: Dec 5, 2020 · Modified: Nov 12, 2021 by Cassidy Reeser · This post may contain affiliate links.

    79.3K shares
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    Vegetarian chili mac is a classic comfort food recipe that's made in one pot in just 30 minutes. This recipe is great for weeknight dinners and is super easy to make!

    White bowl filled with chili mac on a pink background next to a green cloth and bowls filled with cilantro and onions.

    Chili mac is the meal that I find myself making more than any other recipe on the blog. It's flavorful, cheesy, family-friendly and one of those recipes that even the pickiest non-vegetarians love!

    Vegetarian chili mac is like a combination of vegetarian chili and mac and cheese, all made together in one pot!

    Why make this recipe

    • Healthy comfort food: cheesy and comforting but filled with plant-based protein and veggies
    • Quick and easy: Made in one pot in just 30 minutes!
    • Vegan and gluten-free optional: You can make chili mac vegan by omitting the cheese or replacing it with vegan shreds. Make it gluten-free using gluten-free pasta.

    If you like my vegetarian taco pasta recipe you're definitely going to love this!

    Main ingredients

    Ingredients in separate bowls with name labels.
    • Kidney beans: I use a mix of light red and dark red kidney beans. Pinto beans, red beans, and even black beans also work well. Choose cans labeled “no added salt” or cook dry beans to limit extra salt.
    • Tomatoes: Crushed tomatoes and tomato sauce make the chili base.
    • Pasta: Elbow macaroni is my go-to pasta for chili mac because it’s what is usually used in mac and cheese. However, any short or medium-grain pasta will work. Try using whole wheat pasta or protein pasta for a healthy swap.
    • Cumin, chili powder, and oregano are used for classic chili flavors.
    • Cheese: Shredded cheddar is my go-to, but you can also use Monterrey jack. 

    Step by step instructions

    Vegetarian chili mac is a great weeknight meal because it's as simple as chop a handful of vegetables, saute them, then simmer.

    Diagram showing steps one through five to make chili mac.
    1. Sauté onions and mushrooms until softened.
    2. Add garlic and sauté until aromatic. Stir in the spices, stirring frequently, and cook for 30 seconds to bloom the spices.
    3. Pour in the vegetable broth, crushed tomatoes and tomato sauce. Bring to a boil over high heat.
    4. Once boiling, add the pasta and beans. Stir to prevent pasta from sticking together. Reduce to a rapid simmer and simmer until pasta is cooked. 
    5. Stir in the cheese and serve.

    Expert tips

    • Mushrooms: Several readers have noted that they don't like adding mushrooms to their chili mac. I chop them very finely and add them for their "meaty" texture. Omit them if desired.
    • Toppings: Sour cream, extra shredded cheddar, sliced green onions, cilantro and a dash of hot sauce are my go-to toppings.
    • Cook times for pasta will vary based on brand. Cook until the pasta is al dente, or fork tender, for best results.
    • Want a more traditional chili mac texture? Vegetarian/vegan "meatless grounds" (AKA meatless ground beef) can be added after cooking. Or try adding vegan tempeh taco meat.
    • Spice: For a touch of spice, add in finely chopped jalapeno with garlic or ¼ teaspoon ground cayenne.

    Recipe FAQ

    How do you store and reheat chili mac?

    Refrigerate leftovers in a closed container for 3-4 days. Reheat in the microwave for 2-3 minutes, or until warmed through. Add an extra splash of vegetable broth as needed.

    Can I make this recipe gluten-free?

    Yes. Simply replace regular pasta with your favorite gluten-free pasta.

    Can I freeze this?

    Yes. Let the chili mac cool before transferring to a freezer-safe container. I like to freeze it in individual portions for quick meals. Let thaw overnight in the fridge before reheating.

    My chili mac turned out more liquidy than I'd like. What do I do?

    If your chili mac is still too liquidy when the pasta is finished cooking, keep the pot uncovered and continue to simmer the pot over medium-low heat. Simmering will evaporate excess liquid and continue thickening the sauce. The sauce becomes much thicker after refrigerating.

    White bowl filled with chili mac on a pink background next to a green cloth and bowls filled with cilantro and onions.

    More vegetarian dinner ideas

    • Vegetarian Black Bean Enchiladas
    • Vegan Lentil Sloppy Joes
    • Tortellini with Ricotta and Butternut Squash
    • One-Pot Vegetarian Spaghetti

    Did you try this recipe? You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comments section. I always appreciate your feedback! You can also follow along on my YouTube, Instagram, TikTok, and Pinterest or sign up for my newsletter!

    White bowl filled with chili mac on a pink background next to a green cloth and bowls filled with cilantro and onions.
    Print Recipe
    4.62 from 85 votes

    One Pot Vegetarian Chili Mac

    This vegetarian comfort food recipe is a combination of two foods in one pot: chili and mac and cheese.
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Servings: 5 servings
    Author: Cassidy Reeser, RDN, LDN

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 8 ounces white mushrooms finely chopped
    • 1 medium white onion finely chopped
    • ½ teaspoon salt
    • 3 cloves garlic minced
    • 1 tablespoon chili powder
    • 1 tablespoon cumin
    • 1 teaspoon dry oregano
    • ¼ teaspoon black pepper
    • 15 ounce can crushed tomatoes
    • 8 ounces tomato sauce
    • 4 cups vegetable broth
    • 10 ounces dry elbow pasta
    • 2 15 ounce cans kidney beans drained and rinsed
    • 1 cup shredded cheddar cheese
    • chopped green onions for topping
    • chopped fresh cilantro for topping
    • sour cream for topping (optional)

    Instructions

    • Heat a 6 quart pot or Dutch oven over medium high heat. Once hot, drizzle in the olive oil and let heat. Add the chopped mushrooms and diced onions. Sprinkle with salt. Sauté for 6-8 minutes, or until the onions and mushrooms have softened an released their juices.
    • Add the garlic and sauté a minute more, or until golden and aromatic.
    • Add chili powder, cumin, oregano and black pepper. Cook for 30 seconds, stirring continuously to prevent burning. 
    • Pour in the crushed tomatoes (with juices), tomato sauce, and vegetable broth. Cover with a lid and bring to a boil over high heat. Once boiling, add the elbow noodles and kidney beans. Stir to prevent the pasta from sticking together. Boil uncovered until pasta is tender (see note 1).
    • Once the pasta is cooked, turn off heat and stir in cheddar cheese. Serve topped with fresh cilantro, sour cream and sliced green onions. Enjoy!

    Video

    Notes

    1. Pasta: Pasta cook time will vary based on brand. Cook pasta until al dente, or fork tender.
    2. Beans: I use light red kidney beans and dark red kidney beans. Alternately, you can use whatever bean you have on hand, like black beans or white beans. 
    3. To keep the sodium down, choose cans labeled "reduced sodium" or "no added salt". Choose low sodium vegetable broth and add salt to taste at the end.
    4. This meal can be portioned into large or individual containers and frozen for up to 3 months. These are the containers I use. It will need to thaw in the fridge for up to 24 hours before enjoying.
    5. You can watch the full step-by-step recipe video on my YouTube.

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    Serving: 5servingsCalories: 565kcalCarbohydrates: 88gProtein: 29gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 24mgSodium: 761mgPotassium: 1290mgFiber: 16gSugar: 11gVitamin A: 1103IUVitamin C: 16mgCalcium: 277mgIron: 8mg

    « Sweet Potato Egg Bake with Collards
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    79.3K shares

    Reader Interactions

    Comments

    1. Lauren

      February 07, 2022 at 8:03 pm

      For the past few weeks I've been trying to make one meatless meal (at least) a week - this sounded pretty good taking into account how picky my husband can be. I was surprised by how much I liked it 🙂 I'm not a huge chili person so I was a little leery, but I really enjoyed it. And I don't love to cook, so the fact that it made a TON of food is a sweet bonus. The only thing I did a little different is I used the whole 16 oz box of elbow macaroni - which I feel like you can never go wrong with MORE pasta 🙂 Thanks for this recipe, I'll definitely make it again.

      Reply
    2. Hayley

      September 05, 2021 at 3:20 am

      Tomato sauce? I think this is something very different in Australia… do you mean passata? Or tomato paste? I’ll make it with Passata tonight and see how it turns out! Looks good! 💜

      Reply
      • Cassidy Reeser

        September 05, 2021 at 2:16 pm

        Tomato sauce in the US is just puréed and simmered tomatoes sometimes with spices added- here is the one I use:
        https://www.hunts.com/tomato-sauce-and-paste/tomato-sauce
        Passata looks similar but I think of tomato sauce more like a pasta sauce. I’m curious to hear how the passata worked out!

        Reply
    3. Julie

      June 30, 2021 at 1:52 pm

      I followed the recipe to a tee. I’m not sure why mine came out soupy and sour. Is there an error in the tomato sauce and crushed tomatoes. Seems like a lot of tomatoes.

      Reply
      • Cassidy Reeser

        July 01, 2021 at 1:48 pm

        Hi Julie, the recipe amounts are right but usually it is a sauce-y dish. You can keep simmering until it has thickened/evaporated more of the liquid. I'm really not sure why it would turn out sour! I wish I could help with that but I've never run into that problem.

        Reply
      • Chelsea

        September 13, 2021 at 7:19 pm

        I’m glad I’m not the only one with the soupy problem!

        Reply
    4. Chelsea

      February 05, 2021 at 7:30 pm

      Mine came out more like soup. The only thing I can think of is that I added another ounce of tomatoes because I could only find a 28 ounce can, so I measured out 16 ounces. Any ideas as to what could have gone wrong?

      Reply
      • Cassidy Reeser

        February 06, 2021 at 3:11 pm

        It should have a little bit of liquid but not necessarily enough to be soupy. It's either because too much liquid was added (which doesn't sound like the case because you measured out the 16 ounces) or it needed to just simmer longer on low to absorb more liquid or evaporate off some of it. It usually does get thicker as it sits/if you refrigerate for leftovers.

        Reply
    5. Melissa

      January 19, 2021 at 10:31 pm

      I’ve been a vegetarian for 30+ years and have made DOZENS of versions of vegetarian chili and chili-mac. It’s a classic vegetarian go-to but after so many years, I’m sick of it. This recipe is a GAME CHANGER!! So delicious! My entire family (even the meat eaters) loved it! A great option for feeding non-vegetarian friends! I followed the recipe exactly. This is the first recipe I’ve tried from your page and I can’t wait to try others! Thank you!

      Reply
      • Cassidy Reeser

        January 20, 2021 at 8:26 am

        Thanks so much for the review, I appreciate it! So glad to hear that it was a hit!

        Reply
    6. chili

      December 12, 2020 at 12:45 pm

      tomato sauce and tomato paste rare very different. standard can of paste is 6 oz. is there a mistake here?

      Reply
      • Cassidy Reeser

        December 12, 2020 at 1:01 pm

        Thanks for catching this error — I republished the recipe a week ago and must have made a typo when updating it. I use one 8 ounce can of tomato sauce which is the standard size. I’ve updated the recipe to reflect that.

        Reply
    7. Mina

      October 14, 2020 at 7:15 pm

      This recipe looks delicious! I was planning on making it tonight but I ran out of veggie stock. Is it ok to just use water? Thank you

      Reply
      • Cassidy Reeser

        October 14, 2020 at 8:17 pm

        You can definitely use water but you may need to add a little extra salt. Enjoy!

        Reply
    8. Natalie

      October 06, 2020 at 2:33 pm

      I made this last night to eat for the week and am so excited!

      I know the recipe makes five large servings, but do you have the actual serving size?

      I made this for Weight Watchers and want to make sure I’m not eating too much when I track my points!

      Reply
      • Cassidy Reeser

        October 06, 2020 at 4:39 pm

        Hi Natalie! I haven't actually measured it out but based on usual volumes of cooked pasta it should be about 1 and 1/2 cups of chili mac per serving. Hope that helps! I'll definitely update with the specific amounts next time I make this.

        Reply
    9. Sara Rose

      September 30, 2020 at 12:10 pm

      So if I'm reading this correctly, the calories for the whole recipe is 367 and it yields 5 servings, so each serving is around 73 calories? That's amazing!

      Reply
      • Cassidy Reeser

        September 30, 2020 at 3:03 pm

        Hi Sara, it's actually roughly 367 per serving - so the entire dish is 1835 calories!

        Reply
    10. Kim

      May 09, 2020 at 6:42 pm

      I am cooking this right as I am typing. We do not eat mushrooms so I omitted them and I am using red lentil pasta. Looks and smells delish so far but it looks like a lot of liquid to cook down. Your pics look more like a mac n cheese and not so much liquid. Does it absorb?

      Reply
      • Cassidy Reeser, RDN, LD

        May 09, 2020 at 7:43 pm

        Hi, Kim! It does absorb for the most part. There is a very small amount of liquid left. The cheese melts in too. I imagine you’ve eaten it by now but I hope it worked out and that you enjoy the recipe!

        Reply
    11. Val

      February 10, 2020 at 5:19 pm

      I made this and we absolutely love it, my husband is a big fan of this recipe

      Reply
      • Cassidy Reeser, RDN, LD

        February 11, 2020 at 5:52 pm

        Awesome! Thank you 🙂

        Reply
    12. Laura

      February 09, 2020 at 9:20 pm

      This meal is absolutely amazing! My family generally dislikes what I cook. They don't actually tell me this but it is evident in the amount they eat and the leftovers. Lol. I have made this recipe 4 times now and they all LOVE it. I was worried that they would get sick of it but we are still going strong. Thanks for the recipe.?

      Reply
      • Cassidy Reeser, RDN, LD

        February 11, 2020 at 5:52 pm

        Thanks so much Laura, I'm so glad to hear that!

        Reply
    13. Barbara

      December 30, 2019 at 7:14 pm

      Absolutely delicious! Thank you for the recipe. Makes a large quantity. Total comfort food. Great flavor!

      Reply
      • Cassidy Reeser, RDN, LD

        December 30, 2019 at 7:16 pm

        Thanks so much Barbara! Glad you liked it.

        Reply
    14. Laurel

      November 09, 2019 at 5:48 pm

      I changed a bit so not quite the same comfort level, but still delicious. I used a head of cauliflower instead of noodles. Forgot the mushrooms at the store so i used what I had, yellow bell pepper. I steamed the cauliflower so used the steaming water instead of oil. Still super good.

      Reply
      • Cassidy Reeser, RDN, LD

        November 10, 2019 at 8:22 am

        That's so good to hear, I'm glad you enjoyed it!

        Reply
    15. LIz

      October 21, 2019 at 2:05 pm

      Planning to make this pasta this week now that the weather is turning colder. Is the 4 ounce can of tomato sauce accurate? I'm not quite sure I have ever seen a can that tiny! Or just 4 ounces of sauce? Thanks!

      Reply
      • Cassidy Reeser, RDN, LD

        October 21, 2019 at 5:05 pm

        Hi Liz, it is 4 ounces of canned tomato sauce. You’re right, a 6 ounce or larger can is more common but you can use whichever size you like. Hope you enjoy!

        Reply
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    Hi, I’m Cassidy! I’m the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion.

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