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    Home » Recipes » Vegan Recipes

    White Bean Dip with Rosemary

    Modified: Oct 28, 2025 · Published: Oct 7, 2021 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 1 vote
    8 servings
    5 minutes minutes
    Pin Jump to Recipe

    This rosemary white bean dip is bursting with bright lemon and rosemary flavor. It's the perfect party appetizer because it takes just 5 minutes to make and uses less than 10 ingredients!

    Overhead view of white bowl filled with rosemary white bean dip next to crackers and baby bell peppers.

    Appetizer season is on the horizon, which means we all need a good dip recipe up our sleeves. I serve this rosemary white bean dip recipe every Christmas Eve alongside vegetarian tortellini soup and chili cream cheese dip.

    This white bean dip has been my go-to for a few years now because it is beyond simple to make.

    It's a great appetizer option if you're serving anyone with a vegetarian, vegan, or gluten-free diet, or if you just want a nutritious option to serve alongside air fryer cauliflower wings and puff pastry bites.

    Jump to:
    • Why this recipe works
    • Ingredients
    • Step-by-step instructions
    • Easy variations
    • Storage tips
    • Looking for more appetizers?
    • Recipe
    • Comments

    Why this recipe works

    • Quick & easy to make: This dip is truly ready to make in under 10 minutes using pantry staples like great northern beans and olive oil.
    • Simple but flavorful: Despite the simple ingredient list, this white bean dip is filled with brightness from lemon juice, herbiness from rosemary, and a hint of garlic.
    • Smooth texture: Using a food processor gives white beans a smooth and creamy texture similar to hummus. This makes it a great sandwich spread, in addition to being a great dip.
    • Can be enjoyed hot or cold: Keep the dip in a mini slow cooker to keep it warm for holiday parties, or serve it chilled.

    Ingredients

    Labeled ingredients used to make white bean dip.
    • Great northern beans are my go-to white bean for dips, but you can also use navy or cannellini if that's what you have on hand.
    • Garlic: Fresh garlic brings a pop of flavor. Adjust this one to taste. I don't recommend using garlic powder here.
    • Lemon juice: Fresh lemon juice adds zest and thins the dip.
    • Rosemary: Blooming fresh rosemary in olive oil enhances its taste and adds a punch of herby flavor. I use lightly flavored extra virgin olive oil. While I prefer fresh rosemary, you can also use dry rosemary. Use 1 teaspoon of dry rosemary for 1 tablespoon fresh.

    Step-by-step instructions

    Making this dip requires minimal prep:

    • Roughly chop the garlic so that it breaks up more easily in the food processor.
    • Drain and rinse the white beans
    Sprigs of rosemary blooming in a black pot.

    Step 1. Heat a small pan over medium heat. Once hot, drizzle in olive oil. Add the rosemary and bloom for 30 seconds, until fragrant. Remove from heat and set aside.

    Overhead view of food processor filled with white beans, rosemary and garlic.

    Step 2. Add the garlic to the food processor and pulse until broken down. Add all remaining ingredients to the food processor. I have not tested this recipe in a blender but it should work if you have a very strong blender.

    White bean dip in food processor.

    Step 3. Blend until the white beans are very smooth. Add a teaspoon of water as needed to thin to a smooth consistency.

    Serve rosemary white bean dip topped with freshly ground black pepper, red pepper flakes for heat, and an extra drizzle of olive oil.

    Serve with homemade seed crackers or everything bagel crackers and a variety of fresh veggies.

    Easy variations

    • For a hot bean dip: Place bean dip in a 1 ½ quart slow cooker and cook on low for 1 to 2 hours. Alternatively, heat the dip in a microwave-safe bowl until warmed through or heat on the stove over medium-low.
    • Roasted garlic bean dip: I recommend doubling the recipe if you plan to use an entire bulb of roasted garlic. To make roasted garlic, chop the top ½ inch off of the garlic head and remove the outermost layers of garlic paper. Sprinkle the exposed garlic with 1 teaspoon of olive oil. Wrap in foil and bake in a 350 degree oven for 40 minutes, or until the garlic is soft and lightly browned. To use, gently squeeze the garlic out of the cloves.
    • Try different herbs like thyme or basil for a different flavor profile.
    Triscuit being dipped into a white bowl with white bean dip topped with olive oil.

    Storage tips

    Storage: For best quality, keep leftovers refrigerated in a closed container for 3-4 days.

    To keep warm: Transfer the white bean dip to a mini slow cooker (1 ½ quarts). Heat over low heat for 1 to 2 hours, then adjust to "keep warm" to keep the dip warm for an extended period of time.

    Freezing: This recipe freezes well. Transfer to a freezer container and freeze for up to 3 months. Let thaw overnight in the fridge before serving.

    Looking for more appetizers?

    • Black eyed pea hummus in a peach bowl surrounded by crackers.
      Black Eyed Pea Hummus
    • Close up of cheesy dip in a cast iron skillet with a slice of celery in it.
      Buffalo Chickpea Dip
    • Cracker resting in a bowl of yellow and jalapeño hummus.
      Spicy Jalapeño Hummus
    • Four zucchini fritters stack on top of each other with a dollop of sour cream on top.
      Zucchini Corn Fritters

    Did you try this recipe? You can leave a star rating in the recipe card or a review in the comments below. Or check out my cookbook and keep up to date with my YouTube, Instagram, TikTok, or newsletter!

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    Overhead view of white bowl filled with rosemary white bean dip next to crackers and baby bell peppers.

    Rosemary White Bean Dip

    Cassidy Reeser, MS, RD
    This creamy white bean dip is seasoned with fresh rosemary and lemon juice and can be served hot or cold.
    5 from 1 vote
    Print Recipe Pin Recipe Add to CollectionSaved!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 8 servings

    Ingredients
      

    • 2 tablespoons olive oil
    • 1 tablespoon fresh rosemary
    • 2 cloves garlic roughly chopped
    • 15 ounce can great northern beans drained and rinsed; see note #1
    • 2 tablespoons lemon juice from 1 lemon
    • ½ teaspoon coarse salt
    • 1 tablespoon water to thin, as needed
    • freshly ground black pepper for serving
    • red pepper flakes for serving

    Instructions
     

    • Heat a small pan over medium heat. Once hot, drizzle in olive oil. Add the rosemary and bloom for 30 seconds, until fragrant. Remove from heat and set aside.
    • Add the garlic to the food processor. Pulse until mostly broken down. Add the beans, rosemary with olive oil, lemon juice, and salt, to a food processor with a standard blade attachment. Process until smooth. Add 1 teaspoon of water at a time, as needed to thin to desired consistency. Scrape down the food processor sides as needed.
    • Taste for salt. Serve topped with freshly ground black pepper, red pepper flakes and a drizzle of olive oil. Best enjoyed within 3-4 days.

    Video

    Notes

    • White beans: Cannellini or other white beans can be used in place of great northern beans.
    • Rosemary: Fresh herbs work best, but 1 teaspoon dry rosemary can be used in place of fresh as needed.
    • Serving: Serve with veggies, crusty bread, or crackers as an appetizer or snack. It also works well as a sandwich or toast spread.
    • Crock-pot option: Add prepared white bean dip to a 1 ½ quart slow cooker. Heat on low for 1 to 2 hours, until warmed through. Keep warm in slow-cooker if serving as an appetizer.

    Nutrition

    Serving: 3tablespoonsCalories: 96kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 147mgPotassium: 215mgFiber: 4gSugar: 1gVitamin A: 1IUVitamin C: 2mgCalcium: 38mgIron: 1mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
    « Sheet Pan Tempeh and Fall Vegetables
    Vegetarian Stuffed Acorn Squash »

    Comments

    1. Ursula ROGERS says

      October 05, 2019 at 5:20 pm

      This is delicious. I bloomed the rosemary and garlic in the hot oil for a few minutes before adding to the beans. Hummus, move over!

      Reply
      • Cassidy Reeser, RDN, LD says

        October 05, 2019 at 6:23 pm

        What a great idea! Thanks for the comment.

        Reply
    5 from 1 vote

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    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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