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    Home » Recipes

    Vegetarian Soups and Stews

    These hearty, healthy, and delicious vegetarian soup recipes are sure to warm you up. Choose from vegetarian chilis and stews made on the stovetop to hearty vegan soups made in the Instant Pot.

    Vegetarian Quinoa Chili and Instant Pot Vegan Cream of Broccoli Soup are comfort food favorites.

    Check out this hearty White Bean and Barley Soup and Vegan Potato Soup for a hearty meal. This Lentil Quinoa Soup is one of my favorite soup recipes of all time!

    • Close up of white bowl filled with vivid red tomato soup and sliced basil.
      Instant Pot Tomato Soup
    • Close up of black bean soup in a green bowl with a lime wedge and shredded cheese.
      Slow Cooker Black Bean Soup
    • Overhead view of white bowl with corn chowder.
      Chipotle Corn Chowder (Stovetop or Instant Pot)
    • Overhead view of gray bowl filled with tortellini soup.
      Vegetarian Tortellini Soup
    • Green bowl with white bean soup and a spoon in it.
      Lemony Kale White Bean Soup
    • Overhead view of white bowl with chickpea noodle soup and lemon wedge..
      Chickpea Noodle Soup (Instant Pot or Stovetop)
    • Overhead view of light blue bowl filled with red lentil stew, a gold spoon, and chopped cilantro.
      Red Lentil Stew
    • Wooden ladle lifting a scoop of red lentil and sweet potatoes out of a slow cooker.
      Slow Cooker Red Lentil Soup
    • Green bowl filled with red tomato orzo soup and a gold spoon on a marble table and blue cloth.
      Creamy Tomato Orzo Soup
    • Close up of a pot of brothy egg noodles with a wooden ladel lifting out a portion that's covered with shredded cheese.
      Roasted Garlic Chickpea Noodle Soup
    • Overhead view of white bowl of chili topped with avocado and cilantro.
      Vegetarian Quinoa Chili
    • Overhead view of chili in a white bowl
      Instant Pot Quinoa Chili
    • White bowl filled with beige cream of mushroom soup with a gold spoon in it.
      Vegan Cream of Mushroom Soup
    • Overhead view of bowl of tomato soup.
      Roasted Tomato & Red Pepper Soup
    • Light green bowl on a pink cloth filled with tortilla soup topped with tortilla strips and shredded cheese.
      Vegetarian Black Bean Tortilla Soup
    • Black ladle lifting a scoop of potato soup topped with a fennel frond out of a metal stock pot.
      Fennel Potato Soup
    • White bowl filled with vegetarian chicken chili next to a green cloth.
      Vegetarian White "Chicken" Chili
    • One serving of soup in a peach bowl next to red pepper flakes and a block of Parmesan.
      Vegetarian Barley Soup
    • Overhead view of white bowl filled with lentil soup, a lemon wedge and a gold fork
      Lentil Quinoa Soup
    • White dutch oven filled with soup and wooden spoon.
      Lemon Vegetable Rice Soup
    • Overhead view of gray bowl filled with white bean soup, black-handled spoon, and lemon wedge.
      Vegan White Bean Soup (Instant Pot)
    • Close up of chickpea stew in a gray bowl next to cilantro.
      Chickpea Stew with Sweet Potatoes
    • Close up of butter bean soup in a pink bowl.
      Butter Bean Soup
    • Overhead view of gray bowl filled with black eyed pea soup topped with sliced okra.
      Vegetarian Black Eyed Pea Soup
    • Mushroom wild rice soup in a gray bowl with a gold and black spoon.
      Mushroom Wild Rice Soup
    • Close up of potato soup topped with shredded cheddar and green onions in a gray bowl.
      Vegetarian Potato Soup
    • Close up of vegan black bean soup in a gray bowl topped with cilantro, sour cream and a lime wedge.
      Vegan Black Bean Soup
    • Close up of lentil chili in a light blue bowl.
      Vegetarian Slow Cooker Chili with Lentils
    • Blue-rimmed white bowl filled with lentil stew topped with shredded parmesan cheese.
      Instant Pot Lentil Stew
    • Overhead view of bowl of chili with cheese and a lime.
      Spicy Vegetarian Three Bean Chili
    • Overhead view of white bowl filled with mushroom barley soup.
      Vegetarian Mushroom Barley Soup
    • Gray bowl filled with couscous soup and a wood-handled silver spoon.
      Couscous Vegetable Soup
    • Close up of golden potato soup.
      Creamy Vegan Potato Soup
    • Overhead view of cream of broccoli soup with crushed crackers in a white bowl.
      Vegan Cream of Broccoli Soup
    • Overhead view of vegan cream of broccoli soup in a white bowl on a marble background.
      Instant Pot Vegan Cream of Broccoli Soup
    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

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    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

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