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    Home » Recipes » Sides

    Creamy Tahini Coleslaw (Mayo-Free and Vegan)

    Published: Mar 28, 2019 · Modified: Sep 14, 2021 by Cassidy Reeser · This post may contain affiliate links.

    618 shares
    • 1
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    Close up of creamy texture of coleslaw in a bowl

    Creamy tahini coleslaw is a fun vegan alternative to classic mayo-based coleslaw. It's a little spicy, tangy and perfect for summer barbecues!

    Overhead view of coleslaw in a medium sized bowl sitting on a blue cloth.

    Coleslaw (aka slaw) is probably one of the most spring/summer recipes ever. I mean, have you been to a potluck or barbecue where there wasn't coleslaw (though maybe you'll only answer yes if you live in the south)?

    Coleslaw haters beware, this tahini coleslaw recipe is mayo-free and packed with nutrition!

    Crunchy cabbage is tossed in a tangy, creamy tahini sauce, then topped with pumpkin seeds for this twist on the classic recipe.

    Creamy vegan tahini coleslaw

    Coleslaw: this often loved, often hated side is one of those great dividers. You either like it or you don't.

    I'm definitely on the "like" side of the debate, but sometimes I'm looking for something a little less coleslaw-y. 

    That's where this spicy tahini coleslaw comes in. It's creamy but mayo-free, super easy to make and tangy as can be! 

    Tahini coleslaw in a large glass bowl on a marble background. A wooden spoon is resting in the bowl.

    What is tahini?

    Tahini is made from toasted ground hulled sesame. You know, that seed you usually see on a burger bun; but this time the seeds have been toasted and ground up to form a nutty, flavorful and creamy spread.

    Tahini is a flavorful and healthy swap for mayo in creamy recipes. Sesame seeds are high in healthy mono and polyunsaturated fats, zinc and copper.

    Using tahini in place of mayonnaise is a healthy and fun way to amp up your classic coleslaw recipe!

    How to make tahini coleslaw

    Lucky for us, coleslaw is very simple to make. I use prepackaged coleslaw mix, but you can chop up a head of cabbage yourself if you prefer. 

    Tahini coleslaw and tahini sauce in a glass bowl.

    Start by mixing the tahini dressing ingredients together in a large bowl until creamy. You want it to have a salad dressing consistency, like ranch dressing.

    Add the coleslaw to the tahini dressing: mix, stir, and toss with pumpkin seeds. Voila - spicy tahini coleslaw! Enjoy chilled.

    Side view of white bowl filled with tahini coleslaw. A glass bowl of coleslaw is seen in the background.

    Cabbage and nutrition

    Did you know that cabbage is packed with nutrients? Cabbage belongs to the cruciferous vegetable category alongside nutrition powerhouses like kale and broccoli.

    This inexpensive veggie is high in vitamin K, vitamin C and fiber, which are all important to a healthy diet.

    Looking for more recipes that use tahini?

    • Spicy Jalapeno Hummus
    • Hearty Spring Potato Salad with Lemon Tahini Dressing
    • Classic Chickpea Salad Sandwiches
    • Kale Salad with Chickpeas and Tahini Dressing
    • Goddess Style Tahini Dressing

    Did you try this recipe? You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comments section. I always appreciate your feedback! You can also follow along on my YouTube, Instagram, TikTok, and Pinterest or sign up for my newsletter!

    Close up of creamy texture of coleslaw in a bowl
    Print Recipe
    4.75 from 8 votes

    Creamy Tahini Coleslaw (Vegan)

    A fun vegan twist on classic coleslaw, this flavorful side dish is made with creamy tahini and tangy apple cider vinegar.
    Prep Time10 mins
    Total Time10 mins
    Servings: 8 servings
    Author: Cassidy Reeser, MS, RD

    Ingredients

    • 14 ounce coleslaw mix
    • ½ cup tahini
    • ¼ cup apple cider vinegar
    • ¼ cup water
    • 1 tablespoon brown mustard
    • 1-2 teaspoons hot sauce
    • 2 teaspoons white sugar choose vegan sugar as needed
    • ⅛ teaspoon salt
    • ⅓ cup pumpkin seeds

    Instructions

    • In a large mixing bowl, combine the dressing ingredients: tahini, apple cider vinegar, water, brown mustard, hot sauce, sugar, salt. Stir until creamy.
    • Add coleslaw mix to the tahini dressing. Stir with a wooden spoon until the cabbage is evenly coated in dressing. Toss with pumpkin seeds. Enjoy cold.

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    Serving: 1servingCalories: 122kcalCarbohydrates: 7gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 64mgPotassium: 180mgFiber: 2gSugar: 2gVitamin A: 60IUVitamin C: 19.1mgCalcium: 41mgIron: 1.2mg

    More Vegetarian Side Recipes

    • Lemon Garlic Roasted Green Beans
    • Mashed Red Potatoes
    • Roasted Butternut Squash Quinoa Salad
    • White Cheddar Mac and Cheese
    618 shares
    • 1

    Reader Interactions

    Comments

    1. Alexandra

      June 23, 2022 at 6:34 pm

      Super delicious with the bbq tofu!

      Reply
      • Cassidy Reeser

        June 24, 2022 at 10:06 am

        Thanks for the review!

        Reply
    2. Milt

      June 08, 2021 at 2:04 pm

      Since we went vegan a few months, my wife has been after me to find a good coleslaw (one of her favorite sides). This recipe is awesome! Thank you! (I did add a teaspoon of ground black pepper, and I used Texas Pete hot sauce.)

      Reply
      • Cassidy Reeser

        June 08, 2021 at 2:24 pm

        Awesome, so happy to hear that! Thanks for trying the recipe 🙂

        Reply
    3. Nicole

      March 03, 2021 at 10:46 pm

      SO GOOD! I do not like regular coleslaw so I was kind of hesitant trying this but I’m so glad I did. It was a hit with the whole family. Will definitely make this again!

      Reply
    4. Sarah Winner

      September 23, 2020 at 1:31 pm

      Delicious! I paired this with your BBQ Tofu Sandwich. I love tahini and the crunchiness of cabbage, so this made a perfect vegan coleslaw topping/side dish. I didn't have mustard, but added a few dashes of garlic and cumin.

      Reply
      • Cassidy Reeser

        September 24, 2020 at 11:14 am

        So glad you liked the slaw! Thanks for making it.

        Reply
    5. Seva Reilly

      June 23, 2020 at 12:52 pm

      This is so, so good! I used about 8 oz more coleslaw mix in the recipe, but it is perfect. Haven't had coleslaw since I was a kid, and this brought back happy memories. Thank you!

      Reply
      • Cassidy Reeser, RDN, LD

        June 23, 2020 at 4:04 pm

        So glad to hear that you liked it! Thanks for making it.

        Reply

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    Hi, I’m Cassidy! I’m the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion.

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