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    Home » Recipes » Vegetarian Meal Prep Recipes

    Vegetarian & Vegan Meal Prep Recipes

    • Gray bowl filled with quinoa and roasted veggies next to a green glass juicer and yellow flowered cloth.
      Balsamic Tofu and Pesto Roasted Veggies
    • Overhead view of white bowl filled with quinoa fried rice on a gray background.
      Quinoa Fried Rice with Teriyaki Sauce
    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Large gray skillet filled with noodle stir fry.
      Teriyaki Tempeh Stir Fry
    • Large glass bowl filled with lentil salad on a blue cloth next to a lemon juicer
      Vegetarian Lentil Salad with Honey Mustard Vinaigrette
    • Yellow couscous salad in a green speckled bowl.
      Curry Couscous Salad
    • Close up of burrito bowl with beans, corn, and rice.
      Black Bean Burrito Bowls
    • Cherry overnight oats in a glass topped with fresh cherries.
      Cherry Overnight Oats
    • Overhead view of large black bowl filled with mixed vegetable curry.
      Vegan Mixed Vegetable Curry
    • Pint jar filled with mocha overnight oats.
      Mocha Overnight Oats
    • White bowl filled with colorful ramen noodle salad.
      Cold Ramen Noodle Salad
    • Close up of double layered sandwich with chickpeas, lettuce and tomato.
      Vegan Chickpea Salad
    • Close up of two halves of a chickpea avocado sandwich on a pink plate.
      Chickpea Avocado Sandwich
    • Close up of pomegranates on top overnight oats.
      Gingerbread Overnight Oats
    • Stack of two burrito halves sliced to shrow the cross section.
      Tofu Burritos (High Protein)
    • Cross section of vegetarian burritos.
      Vegetarian Bean Burritos
    • Gold fork lifting a bite of rice and beans out of a white bowl.
      Instant Pot Red Beans and Rice
    • White speckled bowl filled with chili mac and a black-handled fork.
      Vegetarian Chili Mac (One Pot)
    • Gray speckled ceramic bowl showing separated quinoa, chickpeas, pita chips, cucumber and tzatziki sauce.
      Mediterranean Quinoa Bowls with Balsamic Chickpeas
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Overhead view of white bowl filled with couscous salad and a lemon wedge
      Mediterranean Pearl Couscous Salad
    • Bowl filled with hummus, roasted vegetables, and a variety of toppings.
      Hummus Bowls with Roasted Veggies
    • White bowl with chickpeas and roasted vegetables.
      Chickpea Curry Bowls with Roasted Vegetables
    • Veggie burger on a bun on a pink plate surrounded by a blue striped cloth.
      Sweet Potato Black Bean Burgers
    • Gray bowl filled with farro, delicata squash, and other grain bowl ingredients with a black handled gold fork.
      Fall Grain Bowls with Roasted Delicata Squash
    • Overhead view of red lentil curry in a white bowl next to limes.
      Instant Pot Red Lentil Curry with Sweet Potatoes

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

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    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

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