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    Home » Recipes

    Vegetarian & Vegan Meal Prep Recipes

    Whether you're meal prepping to save time during the week or want to eat a more balanced diet, we have the recipes for you! All recipes are either vegetarian or vegan and can be made in under an hour. Choose from cold salads to casseroles and make-ahead breakfast recipes.

    Choose from lunch favorites like Chickpea Salad Sandwiches, Pasta Salad in a Jar, or Quinoa Fried Rice.

    For breakfast meal prep ideas, these Mocha Overnight Oats or my personal favorite, Vegetarian Breakfast Casserole.

     

    • Overhead view of vegetarian breakfast casserole with slice of casserole resting on a black spatula.
      Vegetarian Hashbrown Breakfast Casserole
    • White speckled bowl filled with cherry tomato, zucchini, white beans, and pasta.
      Summer Pasta with Zucchini and Tomatoes
    • Overhead view of enchiladas in glass casserole dish topped with avocado and cilantro
      Vegetarian Black Bean Enchiladas
    • Fried rice with vegetables in a cast iron skillet
      Easy Vegan Fried Rice
    • Square white baking dish filled with quinoa edamame casserole and a blue speckled serving spoon.
      Peanut & Quinoa Edamame Bake
    • Close up of white bean salad in a pita with cucumbers.
      Tahini White Bean Salad
    • Close up of curry chickpeas in a wrap.
      Curry Chickpea Salad Wraps
    • White bowl filled with vegetarian spaghetti and a gold fork with garlic bread in the background.
      One Pot Vegetarian Spaghetti
    • Aerial view of potato breakfast skillet in cast iron pan with a serving on a plate.
      Vegan Breakfast Potato Skillet
    • Glass jar with quinoa chickpea salad inside.
      Quinoa Chickpea Mason Jar Salad
    • Energy Balls on a tray.
      Trail Mix Energy Bites
    • Overhead view of white bowl filled with roasted vegetables and a black-handled fork
      Sheet Pan Tempeh and Fall Vegetables
    • Cucumber, edamame, and noodles in a gray bowl with a gold fork.
      Cucumber Edamame Noodle Salad
    • Quart sized mason jar filled with salad ingredients.
      Vegetarian Mason Jar Salad
    • Glass bowl filled with lentils and a wooden spoon.
      Marinated Lentils
    • Chickpeas, sweet potato, and spinach in a bowl with quinoa.
      Sweet Potato Quinoa Bowls
    • Close up of kale salad in a green speckled serving bowl.
      Sweet Potato Kale Crunch Salad
    • Close up of kale pasta salad on a white plate rimmed with yellow flowers.
      Kale Pasta Salad with Ginger Dijon Dressing
    • Egg patty on a whole wheat English muffin on a blue plate.
      Vegan Breakfast Sandwiches
    • Top down view of romaine salad topped with tortilla chips in a green speckled bowl.
      Crispy Tofu Salad with Chipotle Dressing
    • Overhead view of gray bowl filled with rice, fajita veggies, avocado cream and black beans.
      Vegetarian Fajita Veggie Bowls
    • Brown-rimmed white bowl filled with lentils and chickpeas on a wood table with parsley and half of a lemon in the background.
      Balsamic Marinated Lentil Chickpea Salad
    • Overhead view of white bowl filled with spring roll ingredients
      Spring Roll Bowls with Peanut Sauce
    • Close up of lentil sloppy joe on a white plate.
      Instant Pot Lentil Sloppy Joes
    • Overhead view of large white bowl filled with quinoa salad, avocado and a life half
      Quinoa Taco Salad (One Pot)
    • White bowl filled with quinoa, edamame, cabbage, and a peanut sauce drizzle.
      Quinoa Edamame Salad with Peanut Sauce
    • Side view of two slices of quesadilla stacked on top of eachother on a pink plate
      Sweet Potato Black Bean Quesadillas
    • Side view of bowl of lentils and potatoes with a lemon wedge.
      Lentil Potato Bowls with Lemon Tahini Dressing
    • Tofu noodle stir fry in a black skillet.
      Tofu Stir Fry with Noodles
    • Brown-rimmed white bowl filled with roasted gnocchi and vegetables and a black-handled gold fork.
      Sheet Pan Baked Gnocchi with Sun-Dried Tomato Pesto
    • White bowl filled with roasted butternut squash, brown rice, and a drizzle of tahini dressing.
      Butternut Squash Bowls
    • Light green bowl filled with cucumber, quinoa, chickpeas, and tofu.
      Caesar Salad Quinoa Bowls
    • Blue speckled bowl filled with quinoa, cucumber salad, and strips of halloumi drizzled in a green dressing.
      Halloumi Bowls with Quinoa & Crispy Chickpeas
    • Light green bowl filled with roasted vegetables drizzled in a green dressing.
      Sweet Potato Tempeh Sheet Pan Dinner
    • Three chorizo quesadillas layered on a white plate.
      Chorizo Baked Quesadillas
    • Close up of lentils and potatoes in the salad with wooden tongs resting at the side.
      Warm Lentil Potato Salad
    • White square baking dish filled with pecan baked oatmeal and a white pie server
      Pecan Cinnamon Baked Oatmeal
    • Strawberry energy ball with bite taken out of it in a pink bowl.
      No Bake Strawberry Almond Energy Balls
    • Quinoa salad in a white and blue bowl.
      Instant Pot Quinoa Taco Salad
    • Close up of broccoli cheddar pasta salad in a glass bowl.
      Broccoli Cheddar Pasta Salad

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

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    • Close up of creamy macaroni and cheese.
      Stovetop Gouda Mac and Cheese
    • Slice of quinoa casserole on a white speckled plate with a gold fork.
      Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)
    • Gold spoon dripping peanut sauce off of it.
      Peanut Stir Fry Sauce
    • View of an uncooked pie from above with rolling pin
      How to Make the Perfect Oil Pie Crust
    • Overhead view of square white casserole dish surrounded by two lemon halves, plates, and a green citrus juicer.
      Quinoa Pesto Bake
    • Close up of casserole topped with sliced radishes.
      Vegetarian Dump & Bake Casseroles

    Protein-packed meals

    • Close up of fajita veggies and tofu in a corn tortilla with green sauce.
      Vegetarian Sheet Pan Fajitas
    • Close up of mushroom stroganoff topped with a creamy sauce in a black-rimmed white enamel skillet.
      Vegetarian Mushroom Stroganoff
    • Gray bowl with lentils, chickpeas, sweet potatoes, and roasted vegetables.
      Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing
    • Tofu and vegetable stir fry in a cast iron skillet.
      Crispy Tofu Stir Fry

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