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    Home » Recipes

    Quinoa Pizza Casserole

    May 30, 2024 By Cassidy Reeser, MS, RD 4 Comments

    Slice of casserole being lifted out of a white baking dish.

    Inspired by classic pizza seasonings and toppings, this quinoa pizza casserole is a dump & bake recipe that requires just 10 minutes of active time! This quinoa pizza casserole is from my cookbook Vegetarian for Dinner. It is a vegetarian dump & bake recipe that, as the name implies, is inspired by pizza! The quinoa […]

    Mini Key Lime Pies

    May 23, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Gold fork cutting into a mini key lime pie on a green plate.

    These mini key lime pies are the perfect single-serving dessert for summer! Sweet and tangy, made in a muffin tin with simple ingredients and a graham cracker crust, and easy to freeze. As much as I love key lime pie and pie in general, sometimes it just doesn't make sense to make a big pie. […]

    Vegetarian Dump & Bake Casseroles

    May 23, 2024 By Cassidy Reeser, MS, RD 2 Comments

    Close up of casserole topped with sliced radishes.

    If you're looking for an easy, low-prep dinner you're sure to find one among this collection of vegetarian dump & bake casseroles! I also include my top tips for modifying recipes to make them your own. Jump to recipes This is your complete guide to vegetarian (and vegan) dump and bake casseroles. I created this […]

    Curry Couscous Salad

    May 22, 2024 By Cassidy Reeser, MS, RD 2 Comments

    Yellow couscous salad in a green speckled bowl.

    This easy couscous salad is ready in just 30 minutes using a handful of fresh ingredients and pantry staples. The couscous is tossed in a creamy curry powder & lime juice dressing, along with a few crisp veggies and chickpeas. I've been trying to eat more couscous lately and the result is delicious salads like […]

    Veggie Rice Casserole

    May 16, 2024 By Cassidy Reeser, MS, RD 15 Comments

    Gold serving spoon lifting a scoop of rice bake out of a white baking dish.

    Zucchini, tomatoes, and kale combine with rice in this easy dump & bake veggie rice casserole. This vegetarian bake is great for weeknight dinners and requires just 15 minutes of active time! I have so many dump & bake vegetarian casseroles on the blog at this point, but I'm still coming up with new ideas […]

    Honey Sriracha Noodles

    May 14, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Gray cooking pot filled with sriracha noodles, tofu, and broccoli.

    Sweet and spicy honey sriracha noodles are the perfect weeknight meal starter! Ready in just 15 minutes using a few pantry staples, they are gently spicy and perfect for stir-fries. If you like sriracha, this recipe is for you! Better yet, if you love a good sweet and spicy combo, you'll love these Honey Sriracha […]

    Oatmeal Butterscotch Chip Cookies

    May 10, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of golden butterscotch cookie on a black wire cooling rack.

    Soft, chewy, and filled with rich buttery flavor, these oatmeal butterscotch chip cookies are a true classic! Adapted from a tried & true bakery recipe, this recipe makes 18 medium cookies that are crisp on the edges and soft in the center. Welcome back to week 7 of my Lynn's Desserts series, where I share […]

    Sweet Potato Kale Crunch Salad

    May 6, 2024 By Cassidy Reeser, MS, RD 2 Comments

    Close up of kale salad in a green speckled serving bowl.

    This crisp, crunchy, and hearty kale salad features roasted sweet potato, couscous, and a zesty lime vinaigrette! It's fantastic for meal prep and is an easy way to up your fiber intake. I love a good meal preppable salad, and that's exactly what this sweet potato kale salad is! It features my go-to roasted sweet […]

    Red Beans and Rice Bake

    May 3, 2024 By Cassidy Reeser, MS, RD 10 Comments

    White rectangular casserole dish filled with red beans and rice.

    Inspired by red beans and rice, this is a dump & bake casserole that requires just 10 minutes of active time to make. The result is perfectly fluffy rice filled with savory Cajun-inspired flavors! Will I ever get tired of sharing dump & bake recipes? Probably not. The newest dump & bake on the blog […]

    Pecan Date Cookies

    May 3, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Pecan date cookie on a black wire cooling rack.

    Simple, sweet, and vegan as-is, these Pecan Date Cookies are made with maple syrup and oil and have a fluffy texture similar to fig bars. These cookies are super versatile and come together in just under 30 minutes! These Pecan Date Cookies are simple, vegan, and feel like they could be either breakfast or a […]

    Sour Cream Chocolate Cake

    April 26, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Chocolate cake with brown frosting on a white plate with a green mug in the background.

    Rich, moist, and so easy to make, this Sour Cream Chocolate Cake features coffee frosting and is made in an 8x8-inch pan. This snacking cake can easily be turned into a layer cake or baked in a 9-inch cake pan instead. Adding sour cream to chocolate cake is an old-fashioned trick to make moist cake. […]

    Spicy Roasted Red Pepper Orzo

    April 23, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Brown-rimmed white bowl filled with red pepper orzo and a swirl of coconut cream.

    This rich, creamy, and gently spicy roasted pepper orzo is made in one skillet in just 30-minutes. It uses pantry staples and boasts 17 grams of protein per serving. This red pepper orzo is so flavorful that it's hard to believe most of the ingredients come from cans. In fact, onion and garlic are the […]

    Quinoa Stuffed Pepper Casserole

    April 12, 2024 By Cassidy Reeser, MS, RD 11 Comments

    Close up of casserole with melted cheese next to a small bowl of salsa.

    This dump & bake casserole is inspired by the filling of stuffed peppers. This is a vegetarian casserole that features two types of beans, quinoa, and salsa. If I know one thing about my readers and myself, it's that we both love easy meals. Better yet, dump & bake casseroles that require minimal prep or […]

    Herby Greek Yogurt Dressing

    April 11, 2024 By Cassidy Reeser, MS, RD 2 Comments

    Green dressing in a glass carafe.

    Light, zesty, and filled with fresh herby flavor, this Greek yogurt dressing is a fantastic addition to salads! It's also great as a dipping sauce and it comes together in just about 5 minutes. I recently shared this quinoa artichoke salad and I think that the best part is the herby yogurt dressing. The dressing […]

    Almond Cookies

    April 11, 2024 By Cassidy Reeser, MS, RD 5 Comments

    These fluffy almond cookies almost melt in your mouth! Dappled with pieces of almond and flavored with almond extract, this is an easy cookie recipe for anyone who loves almonds. When sifting through the dozens of recipes in my Lynn's Desserts series, these almond cookies were the recipe that most intrigued me. In addition to […]

    Creamy Rigatoni Primavera

    April 5, 2024 By Cassidy Reeser, MS, RD 9 Comments

    Close up of rigatoni and vegetables topped with Parmesan.

    Spring vegetables combine with rigatoni and a miso cream sauce in this delicious vegetarian pasta dish. Ready in just over 30 minutes, this is a great date night or weeknight meal! This rigatoni primavera pasta is all about spring vegetables! The rigatoni cooks while the vegetables saute, then everything is tossed in a lemon miso […]

    Snickerdoodle Cookies

    April 5, 2024 By Cassidy Reeser, MS, RD 2 Comments

    This soft, thick, and chewy snickerdoodles are melt in your mouth delicious! Adapted from a bakery recipe that's been made 100s of times, this is a foolproof recipe that makes a dozen medium snickerdoodles. Next up in my Lynn's Desserts series is my favorite cookie of the bunch: snickerdoodles! A true classic, these snickerdoodles are […]

    Lynn's Desserts Series

    April 3, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of the inside of a cookie that shows the chewy texture.

    Welcome to the home page for my new dessert series, where I'm sharing my dear friend Lynn's tried & true bakery recipes. These are the recipes that she made dozens of times and sold as part of her bakery business. She no longer runs the business but she has dozens of recipes that deserve to […]

    Quinoa Artichoke Salad

    April 3, 2024 By Cassidy Reeser, MS, RD 1 Comment

    White bowl with quinoa artichoke salad and a black-handled gold fork.

    This vegetarian artichoke salad features quinoa, chickpeas, and an herby Greek yogurt dressing. It's filled with fresh and zesty spring flavors and takes only about 10 minutes of active time to assemble. Marinated artichokes are a pretty underrated food, but they find a perfect home in this quinoa artichoke salad alongside feta, almonds, chickpeas, and […]

    Ginger Carrot Snack Cake

    March 29, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of orange slice of carrot cake topped with frosting and pecans.

    This carrot snacking cake is made in an 8x8-inch square baking dish and it's topped with the most delicious ginger cream cheese frosting! Each bite of this carrot cake is tender, spiced, and filled with fresh ginger flavor. Welcome to week 2 of my new Lynn's Desserts series, where I share tried & true bakery […]

    Potato Veggie Casserole

    March 28, 2024 By Cassidy Reeser, MS, RD 18 Comments

    White oval baking dish filled with potato veggie casserole and a blue-speckled serving spoon.

    This dump & bake potato veggie casserole is packed with fresh vegetables, roasted potatoes, and a delicious seasoning blend. This recipe is great for weeknight dinners! This potato veggie casserole is pure comfort, but it's also super nutritious! It's a dump & bake casserole (you know, like this rice pesto bake, quinoa black bean casserole, […]

    Honey Harissa Carrots

    March 26, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Green bordered oval serving platter with harissa carrots and a blue-speckled serving spoon.

    Sweet and spicy harissa-roasted carrots are tender, charred, and filled with flavor thanks to a few pantry staples. This is the perfect side dish to serve at dinner parties or with weeknight meals! I'm on a mission to share more easy vegetable side dishes, and these harissa carrots are the perfect addition to weeknight meals […]

    Sriracha Tofu Sheet Pan Meal

    March 22, 2024 By Cassidy Reeser, MS, RD 4 Comments

    Close up of orange torn tofu and green vegetables on rice.

    This versatile tofu sheet pan meal features sriracha tofu and roasted green veggies served on a bed of rice. This is a simple and nutritious meal filled with sweet and spicy flavors! I'm all about sharing easy vegetarian dinners, and this sriracha tofu sheet pan meal certainly fits the bill! The tofu is marinated in […]

    Peanut Butter Cookies

    March 21, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of the inside of a cookie that shows the chewy texture.

    These soft and chewy peanut butter cookies are adapted from a tried and true bakery recipe. This recipe makes a dozen medium cookies that are melt-in-your-mouth delicious! I'm excited to announce that these peanut butter cookies are the first dessert recipe in my new series "Lynn's Desserts". I'll get into what that means a little […]

    Vegan Italian Sausage

    March 20, 2024 By Cassidy Reeser, MS, RD 4 Comments

    Close up of browned veggie sausages in a skillet.

    Vegan Italian sausage is easy to make using vital wheat gluten and a few pantry staples! They're budget-friendly, filled with savory and herby flavors, and are the perfect way to add protein to meatless meals. I'll be the first to admit that I love buying meat alternatives at the grocery store because they're so convenient, […]

    Balsamic Tofu Rice Bake

    March 14, 2024 By Cassidy Reeser, MS, RD 4 Comments

    Balsamic-marinated tofu is paired with Mediterranean flavors in this easy tofu rice bake. Made with fresh veggies and pan-fried tofu, this dump & bake casserole is a fantastic addition to your weeknight meal rotation! Despite having many vegetarian casseroles on my blog, plenty of which are dump & bake recipes, this is my first tofu-based […]

    Maple Dijon Dressing

    March 14, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Gold spoon with maple dijon dressing dripping off of it into a jar of dressing.

    This maple Dijon dressing is the perfect balance between sweet, zesty, and salty! Made with simple pantry staples and ready in 5 minutes, this is the perfect way to add flavor to greens. If you're trying to eat more salads, the secret is in the sauce. Or rather, the dressing. This maple dijon dressing is […]

    Avocado Green Goddess Dressing

    March 8, 2024 By Cassidy Reeser, MS, RD 1 Comment

    Pink bowl filled with green goddess dressing and a colorful spoon.

    This creamy avocado twist on green goddess dressing is dairy-free and requires just a few pantry staples to make in 5 minutes! It's light, zesty, and easy to make your own. Thanks to my avocado pesto pasta, I've known for a while that avocado is a fantastic addition to sauces and dressings. Ripe avocado blends […]

    Vegan Zucchini Banana Muffins

    March 5, 2024 By Cassidy Reeser, MS, RD 31 Comments

    Side view of zucchini banana muffin on a blue striped cloth.

    Soft and tender, fruit and veggie-packed vegan zucchini banana muffins are perfect as a snack, healthy dessert, or grab-and-go freezer treat.  There are only a few valid reasons to turn the oven on during the summer, and the first one is the make vegan zucchini bread with all of the in-season zucchini that I usually […]

    Miso Roasted Red Cabbage

    February 29, 2024 By Cassidy Reeser, MS, RD 4 Comments

    White bowl filled with purple roasted cabbage.

    This roasted red cabbage is golden and crisp, sweet and savory, and the perfect 30-minute side dish to make for weeknight meals because it requires just 5 ingredients! I am a huge fan of cabbage, especially roasted red cabbage. Red cabbage has sweet undertones that are highlighted when it is roasted at high heat, which […]

    Teriyaki Noodles

    February 29, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Blue and white speckled bowl filled with teriyaki noodles and a black-handled gold fork.

    These sweet and savory teriyaki noodles are jam-packed with flavor and they are ready in under 30 minutes! This recipe is a great meal starter, just serve with a vegetable and protein and adjust the sauce to taste. Inspired by takeout teriyaki noodles, my spin on these sweet and savory noodles features a blend of […]

    Sweet Potato Farro Bowls

    February 27, 2024 By Cassidy Reeser, MS, RD 8 Comments

    Gray bowl filled with sweet potato, farro, broccoli, chickpeas, a lemon slice, and a drizzle of white tahini dressing.

    Savory miso-glazed sweet potatoes are roasted with broccoli and served with miso chickpeas and a zesty tahini dressing in these delicious farro bowls! Farro is an underrated grain, and it's a fantastic base for grain bowls because it cooks quickly and has a great chewy texture. I also love using it in farro salads, fall […]

    Vegan Orange Olive Oil Cake

    February 19, 2024 By Cassidy Reeser, MS, RD 2 Comments

    Close up of a slice of cake next to the whole cake that is topped with orange slices.

    This vegan olive oil cake is dappled with fresh orange juice and orange zest and it's made using simple pantry staples! Each bite of cake is tender, moist, and filled with warming spices. I'm a firm believe that cake tastes better when it has oil in it, so this vegan olive oil cake is a […]

    Chickpea Stew with Sweet Potatoes

    February 15, 2024 By Cassidy Reeser, MS, RD 2 Comments

    Close up of chickpea stew in a gray bowl next to cilantro.

    This hearty and nutritious chickpea stew is filled with flavor from ras el hanout seasoning, sweet potatoes, and fresh ginger and garlic. It comes together in just over 30 minutes and tastes amazing! This chickpea stew is chock full of cozy flavors and nutritious ingredients. In addition to garlic, ginger, and onion, the stew is […]

    Vegetarian Taco Casserole

    February 9, 2024 By Cassidy Reeser, MS, RD 25 Comments

    Portion of taco casserole showing rice and lentils being lifted from the baking dish.

    Inspired by Tex-Mex-style tacos, this vegetarian taco casserole is a flavorful dump-and-bake recipe that features brown rice, lentils, and refried beans. This is a protein-packed vegetarian meal that requires just 10 minutes of active time to make! What do you call a casserole that is filled with brown rice, taco-seasoned lentils, enchilada sauce, refried beans, […]

    Buffalo Chickpea Dip

    February 5, 2024 By Cassidy Reeser, MS, RD 2 Comments

    Close up of cheesy dip in a cast iron skillet with a slice of celery in it.

    This vegetarian buffalo dip is an easy, cheesy appetizer made with chickpeas and buffalo sauce. It comes together in under 30 minutes and is the perfect meatless swap for buffalo chicken dip! Buffalo chickpea dip is the ultimate vegetarian appetizer! It's my vegetarian answer to buffalo chicken dip, which my family serves every year on […]

    Strawberry Cookies

    February 5, 2024 By Cassidy Reeser, MS, RD 7 Comments

    Pink strawberry cookie on a pile of cookies and freeze dried strawberries.

    These sweet and zesty strawberry cookies are pillowy-soft and are so easy to make! Freeze-dried strawberries give these cookies a subtle pink color and fantastic strawberry flavor. Whether you're baking for Valentine's Day or just want a strawberry-flavored sweet, I think that you'll love these strawberry cookies! They're made just like a classic cookie, but […]

    Vegetarian Potato Soup

    February 1, 2024 By Cassidy Reeser, MS, RD 8 Comments

    Close up of potato soup topped with shredded cheddar and green onions in a gray bowl.

    This vegetarian potato soup is meat-free but it has an ultra-creamy texture and rich flavors, thanks to two types of onions and Yukon gold potatoes. There are few things more comforting than a bowl of homemade potato soup. I know a lot of potato soup is made with bacon or some kind of ham, so […]

    Broccoli Cheddar Pasta Salad

    January 30, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of broccoli cheddar pasta salad in a glass bowl.

    Filled with crisp vegetables, cubes of cheddar, and a delicious honey mustard dressing, this broccoli cheddar pasta salad is perfect as a side or main dish and it comes together in under 30 minutes! Whether you're looking for a flavorful and nutritious lunch idea or just need a pasta salad recipe to share at a […]

    M&M Chocolate Chip Cookies

    January 26, 2024 By Cassidy Reeser, MS, RD Leave a Comment

    M&M chocolate chip cookie surrounded by mini M&Ms and more cookies.

    These soft and chewy M&M chocolate chip cookies are buttery, have a soft center, crisp edges, and pieces of chocolate throughout! These cookies are easy to make because they use melted butter and require no chilling. I recently set off on a mission to make the best chewy M&M cookies, and while testing that recipe […]

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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