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    Home » Recipes

    Instant Pot Vegan Grits

    March 17, 2019 By Cassidy Reeser, MS, RD 12 Comments

    A silver spoon being dipped into a white bowl of yellow grits

    You can make creamy vegan grits in your Instant Pot with just a few minutes of active time. This Southern staple can be enjoyed sweet or savory! Making stone-ground grits on the stove requires constant monitoring, so I set out for an easier way to make this Southern staple. It turns out that it's very […]

    Vegan Iron Sources - Iron in the Plant-Based Diet

    March 12, 2019 By Cassidy Reeser, MS, RD 2 Comments

    Stack of glass jars with beans in them.

    Getting enough iron as a vegetarian or vegan may seem difficult but it doesn't have to be! This guide breaks down the science of iron and best plant-based iron sources along with iron-rich recipes. As a dietitian who also happens to be vegetarian, I'm frequently asked: "How do you get enough iron without meat?" This […]

    Dairy Free Ranch Dressing (Vegan)

    March 6, 2019 By Cassidy Reeser, MS, RD 8 Comments

    Slice of cucumber being lifted out of jar of ranch.

    This dairy-free ranch dressing is creamy, slightly tangy, and takes just 5 minutes to make! It's also nut-free, vegan, made without a blender, and tastes even better than storebought ranch. To a Midwesterner like me, there is nothing quite like the sweet and savory flavor of ranch dressing! I've been making my own homemade dairy-free […]

    Spicy Jalapeño Hummus

    February 13, 2019 By Cassidy Reeser, MS, RD 10 Comments

    Cracker resting in a bowl of yellow and jalapeño hummus.

    Spicy jalapeño hummus is made with simple ingredients in just 5 minutes. It's perfect to have on hand for a quick snack with fresh veggies or as a sandwich spread. Jalapeño hummus is a lightly spicy twist on classic hummus. This is a thick and chunky hummus that's scoopable, spreadable, and just plain delicious. You […]

    Jerk Tofu Tacos with Coconut Sauce

    February 10, 2019 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of blackened tofu with a white coconut drizzle.

    These flavorful jerk tofu tacos are marinated in jerk seasoning and then sauteed until crispy and blackened. Served on corn tortillas with shredded purple cabbage, mango, and a coconut drizzle for a complete vegetarian meal. These Jamaican-inspired jerk tofu tacos are so flavor-packed! The tofu is marinated in jerk seasoning, then sauteed and served on […]

    Mocha Overnight Oats

    January 7, 2019 By Cassidy Reeser, MS, RD 5 Comments

    Pint jar filled with mocha overnight oats.

    These coffee overnight oats are a mocha-flavored treat for chocolate and coffee lovers! These oats are sure to fill you up and wake you up using simple, healthy ingredients. These coffee overnight oats are made with cocoa powder and coffee for a lightly sweet and caffeinated breakfast inspired by a mocha latte. I like to make a […]

    COZY PEACH KITCHEN: 2018 In Review

    December 30, 2018 By Cassidy Reeser, MS, RD Leave a Comment

    In honor of the new year, I'm excited to share my top 10 most popular recipes from 2018 and a few of my favorite recipes from each season. Just like that 2018 is on its way out the door. And at the same time, the blog is about to celebrate its one year anniversary! Happy […]

    Baked Panko Breaded Tofu

    December 30, 2018 By Cassidy Reeser, MS, RD 18 Comments

    Tofu nugget with bite taken out of it stacked on more tofu.

    Get ready to fall in love with tofu! These panko-breaded tofu nuggets are lightly marinated and then baked in the oven until crispy and golden. They are perfect for weeknight meals or as a snack and can be made in the oven or air fryer! If you're looking for a staple tofu recipe, look no […]

    Vegetarian Mushroom Philly Cheesesteak with Caramelized Onions

    December 8, 2018 By Cassidy Reeser, MS, RD 15 Comments

    Close up of mushroom philly cheeset.eak with provolone cheese

    This vegetarian mushroom Philly "cheesesteak" is made with sauteed mushrooms and peppers and topped with caramelized onions. This sub takes just over 30 minutes to make and is perfect as a quick dinner or sliced into sliders for an appetizer. This is one of my favorite recipes. The mushrooms in this "cheesesteak" are BURSTING with umami flavor. […]

    Dairy-Free Cinnamon Rolls

    November 25, 2018 By Cassidy Reeser, MS, RD 2 Comments

    Close up of vegan cinnamon rolls with. buttercream frosting

    Is there anything quite so satisfying as a gooey, warm cinnamon roll? How about a gooey, warm dairy-free cinnamon roll that's oil-based, tender, and topped with almond vegan buttercream frosting? Ooey gooey cinnamon rolls are an important part of the Christmas season at my house. We make homemade cinnamon rolls every single year, and I […]

    Vegan Pumpkin Meatballs

    October 4, 2018 By Cassidy Reeser, MS, RD 4 Comments

    Pumpkin meatballs simmering in a pumpkin sauce..

    Vegan pumpkin meatballs are a seasonal twist on classic bean-based meatballs! Pumpkin adds flavor, nutrition and a little bit of fun to this fall dish. Vegan meatballs really round out pasta dishes, and I couldn't stop myself from making them pumpkin flavored. These bean balls are so easy to make that you may never buy […]

    Vegan Instant Pot Collard Greens

    September 23, 2018 By Cassidy Reeser, MS, RD

    Side angle of white bowl filled to top with collard greens.

    Flavorful vegan collard greens are easy to make in your Instant Pot or on the stovetop. All you need is 10 minutes of active time and a handful of pantry staples for a big, delicious pot of Southern-style greens! Collard greens, more often called just "collards", are a Southern staple. They're traditionally made with salt […]

    Classic Vegan Pumpkin Pudding

    September 13, 2018 By Cassidy Reeser, MS, RD 31 Comments

    Pumpkin pudding in glass jar.

    This classic vegan pumpkin pudding tastes like pumpkin pie filling and takes under 10 minutes to make! Top with chocolate chips and coconut cream for a sweet fall treat. You'll love this vegan pumpkin pudding because it uses only classic pudding ingredients. No tofu, nuts, or fruit here; just pumpkin puree and a little bit […]

    Fluffy Vegan Sweet Potato Pancakes

    September 4, 2018 By Cassidy Reeser, MS, RD 40 Comments

    Fork with a slice of sweet potato pancake in front of a stack of pancakes.

    These fluffy vegan sweet potato pancakes are perfect for cool fall mornings. They're so easy to make using classic pancake ingredients, just without the eggs or dairy. Nothing says fall quite like cozy mornings spent sipping hot coffee and chowing down on vegan sweet potato pancakes. True fall weather won't come to Georgia for a […]

    How to Make the Perfect Oil Pie Crust

    August 19, 2018 By Cassidy Reeser, MS, RD 256 Comments

    View of an uncooked pie from above with rolling pin

    This oil pie crust recipe is an easy low-stress pie dough that requires minimal prep. Use this recipe when you're looking for a vegan pie crust that doesn't use butter! It's delicious with sweet and savory pies. When it comes to comfort food cooking, there's no getting out of knowing how to make a pie […]

    Peach Pizza with Goat Cheese

    July 21, 2018 By Cassidy Reeser, MS, RD 4 Comments

    Peach pita pizza on a pink plate next to two peaches.

    This peach pizza is made on pita bread for a quick and easy summer meal. It has a layer of goat cheese, balsamic vinegar, and arugula (or microgreens), making this a flavorful vegetarian recipe! This peach pizza is made using whole wheat pita bread, but I'll be the first to say that it's also fantastic […]

    Cherry Overnight Oats

    July 16, 2018 By Cassidy Reeser, MS, RD Leave a Comment

    Cherry overnight oats in a glass topped with fresh cherries.

    Cherry Overnight Oats are filled with summer flavor, nutritious, and so easy to make for breakfast! They work with fresh or frozen cherries and require just 10 minutes of active time to make. These cherry overnight oats feature fresh cherries, chia seeds, and a few pantry staples. This is a great summer overnight oats recipe, […]

    Whole Wheat Garlic Knots

    July 7, 2018 By Cassidy Reeser, MS, RD 12 Comments

    Close up of garlic knot.

    These easy whole wheat garlic knots are loaded with roasted garlic and fresh parsley and take just an hour and a half to make. I've said it before and I'll say it again: I love garlic! And bread. The combination of garlic and bread? Ooh, I can hardly deal with it. That's where these whole wheat […]

    Vegan Strawberry Cake with Strawberry Icing

    January 29, 2018 By Cassidy Reeser, MS, RD 21 Comments

    Side view of slice of double layered strawberry cake with pink frosting.

    This vegan strawberry vegan cake is deliciously sweet, moist, and dripping with a vegan strawberry frosting. It's easy to make for birthdays and celebrations! This fuss-free vegan strawberry cake is perfect for birthdays, celebrations, or when you just want something a little sweet. It uses traditional cake ingredients with a few easy swaps to make it […]

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

    More about me →

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