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    Home » Recipes

    Vegan Gingerbread Loaf

    December 6, 2022 By Cassidy Reeser, MS, RD 22 Comments

    Gingerbread loaf on a white plate dripping with light pink icing.

    This soft and moist vegan gingerbread loaf is made with molasses and warming spices. Drizzle with a simple cranberry glaze for the ultimate winter treat that just happens to be egg and dairy-free. This vegan gingerbread loaf is the perfect treat to enjoy with a mug of warm tea or coffee, slathered with a thick […]

    Vegetarian Mushroom Barley Soup

    November 28, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of white bowl filled with mushroom barley soup.

    Vegetarian mushroom barley soup is the perfect cold-weather stew. It's filled with hearty flavors, a bunch of veggies, and it's even better as leftovers! Mushroom barley soup is just the recipe you need on those extra chilly winter days. If you're looking for a meatless/vegetarian alternative to beef stew, this soup is a great option! […]

    Lemon Garlic Roasted Green Beans

    November 16, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Roasted green beans in a bowl with golden garlic.

    Tender but still crisp, these lemon garlic roasted green beans are popping with garlic flavor in every bite! They are made with just a few staples and finished off with a squeeze of lemon juice and lemon zest for a simple but well-rounded flavor. As much as I love using fresh green beans in dishes […]

    Easy Mashed Red Potatoes

    November 16, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Ovefhead closeup of mashed red potatoes topped with melting butter in a white bowl.

    Mashed potatoes with red potato skins are buttery, garlicky, and have a rustic texture from red potato skins. This recipe is perfect as a simple dinner side and can easily be made vegan or dairy-free. As much as I love sharing creative recipes, sometimes you just need a classic go-to staple. That's why I love […]

    Roasted Butternut Squash Quinoa Salad

    November 15, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of white bowl of quinoa salad next to a wood serving spoon, pumpkins, and a checked orange cloth.

    This fall-inspired quinoa butternut squash salad features leek and thyme-seasoned quinoa and sweet, tender butternut squash alongside a few other flavorful fall ingredients. This salad is perfect as a Thanksgiving side or for meal prep! If you're looking for a fall-flavored side salad that also works as a main, this quinoa butternut squash salad is […]

    All-Purpose Vegetarian Brown Gravy

    November 9, 2022 By Cassidy Reeser, MS, RD 11 Comments

    Brown gravy being poured onto mashed potatoes.

    If you need a quick vegetarian gravy for holiday meals or mashed potatoes, this is it! This fuss-free brown gravy uses pantry staples and is ready in just about 5 minutes. It's perfect on mashed potatoes, biscuits, and Tofurkey! Last year at Thanksgiving I needed a quick vegetarian brown gravy, so I mixed up a […]

    Stuffed Spaghetti Squash

    November 7, 2022 By Cassidy Reeser, MS, RD 2 Comments

    One half of a stuffed spaghetti squash topped with melted cheese and chopped parsley.

    Simple but satisfying, this stuffed spaghetti squash is packed with vegetables and vegetarian sausage for a nutritious weeknight meal. This recipe uses simple ingredients and is super easy to customize! This stuffed spaghetti squash is a comforting, straightforward, and nourishing vegetarian recipe that celebrates the spaghetti-like texture of spaghetti squash. I have a clear allegiance […]

    White Cheddar Mac and Cheese

    October 4, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of mac and cheese topped with toasted panko with a blue specked serving spoon.

    White cheddar mac and cheese is the ultimate comfort food! This ultra-creamy mac and cheese is made on the stovetop using two types of white cheddar and is topped with crispy panko breadcrumbs. And it's ready in under 30 minutes! It's hard to beat good homemade mac and cheese, which is why this white cheddar […]

    One Pot Orzo with Roasted Butternut Squash

    September 28, 2022 By Cassidy Reeser, MS, RD 6 Comments

    Overhead view of black skillet with orzo and butternut squash.

    This vegetarian orzo cooks in one pot and is served with roasted butternut squash for a warming fall meal filled with rich and savory flavors. One of my favorite meals that I've shared recently is one pot cherry tomato orzo, so it's only natural to share a fall version of that recipe. Add roasted butternut […]

    Vegan Pumpkin Pasta

    September 27, 2022 By Cassidy Reeser, MS, RD 3 Comments

    Overhead view of black skillet filled with pumpkin spaghetti and a speckled metal serving spoon.

    This creamy vegan pumpkin pasta is savory, dairy-free, and easy to make in under 30 minutes using canned pumpkin and dairy-free milk. As much as I love sweet pumpkin recipes like pumpkin cinnamon rolls and pumpkin pie, I love using pumpkin in savory recipes too. Pumpkin puree has a subtle flavor that mixes well into […]

    Vegan Cream of Broccoli Soup

    September 23, 2022 By Cassidy Reeser, MS, RD 4 Comments

    Overhead view of cream of broccoli soup with crushed crackers in a white bowl.

    This cream of broccoli soup is dairy-free, thick, flavorful, and easy to make. All you need is frozen broccoli and a few simple ingredients to make this comforting vegan soup. One of the only soups that can rival the comfort of a bowl of vegan potato soup is this cream of broccoli soup. It's simple, […]

    Fall Grain Bowls with Roasted Delicata Squash

    September 21, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Gray bowl filled with farro, delicata squash, and other grain bowl ingredients with a black handled gold fork.

    These fall grain bowls are packed with seasonal produce like roasted delicata squash and sauteed kale, and they're topped with a delicious maple-tahini dressing. These bowls are perfect for meal prep and are easy to customize! Whether you're looking for a nutritious dinner recipe or just want to enjoy all the produce that fall has […]

    Vegetarian Baked Tacos

    September 20, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Side angle of baked tacos on a baking sheet with slices of avocado and dollops of salsa.

    Vegetarian baked tacos are soft in the center, crispy on the edges and made using pantry staples like canned black beans and refried beans. This weeknight vegetarian meal is ready in under 30 minutes! I am all about keeping pantry staples on hand for those last-minute, don't-feel-chopping meals like quinoa casserole, taco pasta, and now […]

    Homemade Seed Crackers

    September 14, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Pink plate filled with seed crackers and white bowl with Greek yogurt dip.

    Crisp, crunchy, and jam-packed with nutrition and rich flavor, these homemade seed crackers are the perfect snack! They require just 5 minutes of active time and are great with dips, on salads, or in soup. Homemade seed crackers are a reader request that I've been testing over and over for several months. I finally reached […]

    Sweet Potato Breakfast Hash (Vegetarian)

    September 9, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Blue speckled serving spoon lifting up a portion of sweet potato hash from a cast iron skillet.

    This simple sweet potato hash is lightly sweet, smoky, and filled with flavor from peppers, onions, and a few seasonings. It's perfect for weekend breakfasts served alongside fried eggs or your favorite breakfast protein. It's not a secret that I love potatoes for breakfast, whether they're served in a vegetarian breakfast bowl, as roasted potatoes, […]

    Smoky Stewed Red Beans

    September 6, 2022 By Cassidy Reeser, MS, RD 4 Comments

    Red beans, rice, and green beans in a gray bowl.

    Canned small red beans are stewed in a rich, smoky, and flavorful broth in this simple but satisfying stewed red bean recipe. Pair with garlicky roasted green beans and rice for a balanced vegan meal. I'm sharing this recipe to show you that simple bean recipes can be flavorful and satisfying. This red beans recipe […]

    Cheesy Broccoli Rice Casserole

    August 31, 2022 By Cassidy Reeser, MS, RD 15 Comments

    Overhead view of rectangular casserole dish filled with broccoli and rice.

    This cheesy broccoli rice casserole is the ultimate vegetarian comfort food! It's a dump-and-bake casserole that uses dry rice, coconut milk, and chickpeas for a satisfying and comforting weeknight meal. I recently shared this dump and bake quinoa casserole and it was a hit, so I'm back with another dump and bake casserole. This time […]

    Vegan Pumpkin Chocolate Chip Cookies

    August 29, 2022 By Cassidy Reeser, MS, RD 32 Comments

    Three pumpkin cookies on white plate with a brown trim.

    Easy to make in one bowl with no chilling required, these vegan pumpkin chocolate chip cookies are soft, chewy and perfectly pumpkin-spiced!  Is there anything better than a warm, soft and gooey cookie fresh out of the oven? The only thing better might be a warm, pillowy pumpkin chocolate chip cookie that also happens to […]

    Red Lentil Stew

    August 23, 2022 By Cassidy Reeser, MS, RD 3 Comments

    Overhead view of light blue bowl filled with red lentil stew, a gold spoon, and chopped cilantro.

    Despite the simple ingredient list, this red lentil stew is filled with complex, warming flavors. This nutritious soup is easy to make, satisfying, and all-around delicious! This red lentil stew is like classic lentil soup meets lentil curry. It's warming, nourishing, and bursting with complex flavor despite the simple ingredient list. Red lentils are one […]

    30+ Vegetarian Tailgating Recipes for Football Season

    August 19, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Frito scooping chili cream cheese dip from a white baking dish.

    Check out this collection of 30+ vegetarian tailgating recipes featuring everything from BBQ jackfruit sliders to creamy vegan pasta salads. Whether you're looking for a classic tailgating recipe made meatless or you want to keep on the lighter side, you're sure to find something for your next veg-friendly game day party! Football season is officially […]

    Vegetarian Black Bean Quinoa Casserole (Dump and Bake!)

    August 19, 2022 By Cassidy Reeser, MS, RD 156 Comments

    Slice of quinoa casserole on a white speckled plate with a gold fork.

    This black bean quinoa bake is a dump and bake casserole that uses dry quinoa, canned tomatoes, and black beans. No chopping is required in this recipe, just a casserole dish and pantry staples. I first made this black bean quinoa bake a few years ago for an assignment during my dietetic internship at a […]

    Vegetarian Taco Pasta

    August 17, 2022 By Cassidy Reeser, MS, RD 7 Comments

    White bowl filled with shell pasta next to a green cloth.

    This vegetarian taco pasta is a comforting combination of taco seasonings, pantry staples, and a creamy sour cream-based sauce. And it's ready in under 30 minutes! Vegetarian taco pasta is pretty much what it sounds like. Classic taco flavors like cumin, chili powder, tomatoes, and cilantro are combined with pasta shells to make a cozy, […]

    Cheddar Scallion Scones

    August 15, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Side view of flaky layers of cheddar scallion scone.

    Cheddar scallion scones are tender, rich, and melt-in-your-mouth delicious. They are the perfect addition to dinner, with just 10 ingredients and 10 minutes of active time needed! This recipe is egg and dairy-free optional. I am on a total scone kick lately, but this is actually my very first scone recipe on the blog. I'm […]

    Tortellini with Ricotta and Butternut Squash

    August 12, 2022 By Cassidy Reeser, MS, RD 13 Comments

    White bowl filled with tortellini and butternut squash on a pink background

    Tortellini, ricotta and roasted butternut squash come together in this easy and deliciously creamy fall dinner. This meal is ready in just over 30 minutes using simple vegetarian ingredients! This tortellini recipe is simple, easy to make, and satisfying. It's made using less than 10 ingredients (plus salt & pepper) and a handful of active […]

    Sweet Potato Quinoa Bowls

    August 10, 2022 By Cassidy Reeser, MS, RD 23 Comments

    Chickpeas, sweet potato, and spinach in a bowl with quinoa.

    Chickpea, sweet potato and quinoa bowls are perfect for meal prep and make ahead lunches. They feature seasoned roasted sweet potatoes, two sources of plant-based protein, and a zesty lemon-almond sauce. This recipe is vegan & gluten-free. Not to be confused with my popular Mediterranean chickpea quinoa bowls or the sauce for my almond butter […]

    Chipotle Corn Chowder (Stovetop or Instant Pot)

    August 9, 2022 By Cassidy Reeser, MS, RD 5 Comments

    Overhead view of white bowl with corn chowder.

    This spicy Instant Pot corn chowder is lightly smoky and spicy from chipotle peppers. It's loaded with corn and red potatoes and can be made on the stovetop or in the Instant Pot in no time! Two of my favorite things to use in cooking are my Instant Pot and chipotle peppers. This recipe (and […]

    Veggie Subs with Seasoned Tofu

    August 3, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Two halves of a sub sandwich on a pink plate.

    This veggie sub sandwich is topped with garlic herb tofu, cheese, and a bunch of vegetables! It's perfect for a balanced lunch or dinner and takes just a few minutes of active time to make. If you live in the Southern US, you've probably heard of Pub Subs. That's short for Publix subs, the $5-10 […]

    Garlic Herb Tofu Seasoning

    August 3, 2022 By Cassidy Reeser, MS, RD 11 Comments

    Close up of seasoned baked tofu in a white bowl.

    This garlic herb tofu is tossed in a simple but flavorful all-purpose seasoning and then baked to crispy golden perfection. This is a great addition to bowls, salads, and more! It's been a while since I've shared a tofu recipe on the blog, but this garlic herb tofu is definitely worth the wait! As much […]

    Quinoa Edamame Salad with Peanut Sauce

    July 27, 2022 By Cassidy Reeser, MS, RD 7 Comments

    White bowl filled with quinoa, edamame, cabbage, and a peanut sauce drizzle.

    This cold quinoa edamame salad is made with simple ingredients and a savory peanut sauce. This is a convenient vegetarian meal that is perfect for meal prep lunches! Quinoa, cabbage, and edamame combine with a savory peanut sauce and a handful of garnishes to deliver a burst of flavor and texture in these quinoa edamame […]

    Peanut Stir Fry Sauce

    July 27, 2022 By Cassidy Reeser, MS, RD 12 Comments

    Gold spoon dripping peanut sauce off of it.

    This 6-ingredient, 5-minute peanut sauce is perfect for stir fries, as a dipping sauce, or as a dressing on grain bowls! It uses pantry staples and is easy to customize. I use this peanut sauce so often in cooking that I decided it needs its own page. It's basically the same sauce used in my […]

    One Pot Orzo with Cherry Tomatoes

    July 21, 2022 By Cassidy Reeser, MS, RD 28 Comments

    Overhead view of white bowl filled with tomato orzo and arugula.

    This simple but flavorful summer meal features a cherry tomato sauce and orzo all cooked together in one pot. It takes just under 30 minutes to make using less than 10 ingredients! I am a huge fan of one pot pasta recipes because they are convenient and make the silkiest sauce, thanks to the starches […]

    Vegetarian Chef's Salad

    July 18, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of white bowl filled with salad ingredients.

    This vegetarian twist on chef's salad features crisp romaine, plant-based chicken tenders, and a handful of refreshing vegetables. It comes together in just about 20 minutes and is super easy to customize! As much as I enjoy ultra-nutritious kale chickpea salad and spinach strawberry salads, it's hard to beat a chef's salad made with crisp […]

    Roasted Tomato & Red Pepper Soup

    July 13, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of bowl of tomato soup.

    This roasted tomato and red pepper soup features fresh summer ingredients that are roasted and then pureed together in a blender. This soup requires just 10 minutes of active time to make and it's the perfect way to use summer produce! If you love classic tomato soup, you'll be amazed at how much better tomato […]

    Chickpea Curry Bowls with Roasted Vegetables

    July 11, 2022 By Cassidy Reeser, MS, RD 2 Comments

    White bowl with chickpeas and roasted vegetables.

    Chickpeas, peppers, eggplant, and sweet potato cook together on one sheet pan and are tossed with a curry-inspired sauce in these chickpea curry bowls. This is a nourishing and balanced vegan meal that's perfect for weeknight dinners! These chickpea and roasted vegetable bowls are nutritious and flavor-packed. Loaded with roasted veggies and doused in a […]

    Cold Brew Bourbon Cocktail

    July 8, 2022 By Cassidy Reeser, MS, RD 1 Comment

    Milk being poured into a glass with the cold brew cocktail.

    Inspired by Starbucks brown sugar oat milk shaken espresso, this cold brew cocktail features a homemade brown sugar simple syrup and bourbon. It's refreshing, warming, and super easy to make! This cold brew cocktail is inspired by the popular brown sugar oat milk shaken espresso from Starbucks. But that name is a bit of a […]

    Teriyaki Tempeh and Eggplant Stir Fry

    July 7, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Stir fried egg plant on rice in a bowl with a gold fork.

    Eggplant is the star of the show in this sweet and savory flavor-packed stir fry. If you're intimidated by cooking eggplant, this dish is a great place to start! As much as I love eating eggplant dishes, I've always been intimidated by cooking it. There's always breaded eggplant and roasted eggplant, but something about cooking […]

    Blueberry Peach Puff Pastry Tart

    July 1, 2022 By Cassidy Reeser, MS, RD 1 Comment

    Puff pastry tart on a blue and white plate.

    These simple yet impressive puff pastry tarts feature fresh blueberries, peaches, and store bought frozen puff pastry. They only take 10 minutes of active time to make and are the perfect low-effort summer treat! As much as I love a berry galette and peach bars this time of year, sometimes I want a quick summer […]

    Air Fryer Okra

    June 30, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Okra topped with pesto.

    Crisp, golden, and never slimy, air frying okra is a really simple way to cook this delicious summer vegetable. This recipe uses just 3 ingredients and is ready in 15 minutes! There is no better time to make air-fried okra instead of roasted okra than in the middle of summer, when it is in season […]

    Tahini White Bean Salad

    June 27, 2022 By Cassidy Reeser, MS, RD 1 Comment

    Close up of white bean salad in a pita with cucumbers.

    This white bean salad is protein-packed and filled with zesty, refreshing, and simple ingredients. It comes together in just 10 minutes and is great on its own, served in pita, or in wraps for a quick lunch. One of my favorite ways to make the work week a little easier is to have lunch prepped. […]

    Roasted Summer Vegetable Pasta

    June 22, 2022 By Cassidy Reeser, MS, RD 4 Comments

    White bowl filled with zucchini, tomatoes, sausage, and fettuccine.

    Summer vegetables like bell peppers, sweet corn, and zucchini are roasted to tender perfection and then tossed with garlicky pasta in this flavorful and balanced vegan meal. This is my new favorite way to serve roasted summer vegetables! During the summer, when I want something a little more fancy than bell pepper pasta, this is […]

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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