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    Home » Recipes

    Lemon Cashew Cream Pasta (Vegan)

    February 16, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Pasta in a white bowl with a gold fork.

    This is a light and creamy vegan pasta made with cashew cream, sun-dried tomatoes, and lemon. It's great enjoyed hot or cold and is ready in just about 30 minutes! Ever since I shared my cashew cream recipe, I've been obsessed with using cashew cream in pasta! It started with spicy vegan pasta, went to […]

    Hummus Toast with Avocado

    February 15, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Piece of toast with hummus and avocado on a cream plate.

    Hummus toast with avocado is a healthy and satisfying plant-based breakfast recipe that comes together in under 10 minutes. It's perfect for busy mornings and is super easy to customize! Hummus is good for more than just hummus bowls and snacking. If you're looking for a new plant-based breakfast idea that's anything but boring, try […]

    Tofu Stir Fry with Noodles

    February 13, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Tofu noodle stir fry in a black skillet.

    This 20-minute tofu noodle stir fry is easy to make and filled with flavor from a simple vegetarian stir fry sauce. This meal uses convenient ingredients and is perfect for weeknight dinners! Quick and convenient meals don't have to sacrifice flavor. That's why this tofu noodle stir fry is one of my go-to meals when […]

    Vegan Lemon Strawberry Muffins

    February 11, 2022 By Cassidy Reeser, MS, RD 6 Comments

    Muffin sitting on top of muffin tin in front of a pink background.

    These vegan strawberry muffins are ultra-tender, packed with sweet strawberry flavor and lemon zest, and perfect for breakfast or as a snack. The best part? They're ready in just about 30 minutes! These vegan strawberry muffins have a hint of zesty lemon that complements the sweetness of fresh strawberries. The muffins themselves aren't overly sweet, […]

    Lentil Potato Bowls with Lemon Tahini Dressing

    February 9, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Side view of bowl of lentils and potatoes with a lemon wedge.

    These lentil bowls are paired with roasted potatoes, arugula, and tahini dressing for a simple but satisfying lunch that requires just 10 minutes of active time to make! If you're looking for a way to use up a bag of dry green or brown lentils, I've got you covered! These lentil bowls are made with […]

    Vegan Cucumber Tea Sandwiches

    February 7, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Side view of small cucumber sandwich with red bell pepper slices in front of it.

    Bite-sized vegan cucumber tea sandwiches loaded with herbed cream cheese, avocado, and red bell pepper are a perfect quick and easy appetizer or tea party recipe. Valentine's day and the promise of spring are the perfect reasons to try out these vegan cucumber tea sandwiches. My grandma has an annual Valentine's day tea party where […]

    Vegan Pesto Lasagna with Tofu Ricotta

    February 4, 2022 By Cassidy Reeser, MS, RD 6 Comments

    Overhead view of pesto lasagna in a glass baking dish.

    This vegan pesto lasagna is filled with layers of dairy-free white sauce, pesto, tofu ricotta, and no-boil noodles! It's absolutely packed with flavor and tastes so great that you may not even notice it's vegan. Lasagna is one of those dishes that is a labor of love. But what results from a fair amount of […]

    Blueberry Lemon Energy Balls

    February 3, 2022 By Cassidy Reeser, MS, RD 5 Comments

    Blue bowl filled with purple energy balls.

    Zesty lemon blueberry energy balls are a no-bake dessert made with dates, cashews, and fresh lemon. They're ready in just 10 minutes and make the perfect grab-and-go vegan snack! Whether you're craving a sweet whole foods dessert or are looking for a burst of energy between meals, these blueberry energy balls are sure to hit […]

    Vegan Stuffed Shells with Tofu Ricotta

    February 2, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Tofu ricotta stuffed shells in a white casserole dish.

    These simple but flavorful vegan stuffed shells are filled with tofu ricotta, spinach, and mushrooms. They are perfect as a comforting weeknight meal and come together in 20 minutes of active time! When I'm looking for nourishing comfort food, I turn to meals like vegetarian chili mac, this vegan pasta bake, and one pot vegetarian […]

    Vegan Tofu Ricotta (Plain or Herb)

    January 31, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Gold spoon lifting tofu ricotta out of a bowl of light green ricotta.

    Tofu ricotta is a dairy-free alternative to classic ricotta made using tofu and a handful of pantry staples. It's ready in just 5 minutes and is perfect in vegan lasagna, stuffed shells, or as a pasta sauce! If you're looking for a dairy-free or vegan ricotta substitute, look no further than this easy tofu ricotta! […]

    Fluffy Vegan Waffles

    January 27, 2022 By Cassidy Reeser, MS, RD 12 Comments

    Stack of vegan waffles topped with blueberries and maple syrup.

    These fluffy vegan waffles are soft on the inside and crisp on the outside. They use simple pantry staples and are ready in just 15 minutes! If you're looking for another classic breakfast recipe like vegan pancakes and vegan biscuits to add to your vegan baking repertoire, then you'll love these fluffy vegan waffles! This […]

    Vegan Curry Chickpea Fritters

    January 24, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Close up of fritters drizzled with tahini sauce.

    Meal prep is about to get a whole lot easier with these vegan curry-spiced chickpea fritters. These baked fritters are ready in just 30 minutes and are loaded with aromatic flavor. I'm always looking for ways to take my favorite recipes and mix them up a bit, as I did with these chickpea curry wraps […]

    Lemon Vegetable Rice Soup

    January 21, 2022 By Cassidy Reeser, MS, RD 8 Comments

    White dutch oven filled with soup and wooden spoon.

    This vegetable rice soup is like comfort in a bowl. It's ready in just over 30 minutes and is made with a creamy, flavorful lemon-zested broth, white rice, chickpeas, and spinach. This lemon vegetable rice soup is very comforting and surprisingly simple to make. It features fresh spinach for a dose of fresh vegetables, and […]

    Vegan Maple Breakfast Sausage

    January 19, 2022 By Cassidy Reeser, MS, RD 25 Comments

    Close up of two breakfast sausages on a white plate

    These flavorful vegan breakfast sausage patties are surprisingly so easy to make. Textured vegetable protein (TVP) gives them a meaty texture and makes them high in protein. I used to love sausage patties with breakfast, and since going vegetarian I've continued to love meatless sausage patties, links, etc. While there are plenty of vegan breakfast […]

    Vegan French Onion Dip

    January 17, 2022 By Cassidy Reeser, MS, RD 4 Comments

    Side view of onion dip in bowl with three potato chips

    This creamy vegan French onion dip is dairy-free, nut-free, and made with sweet caramelized onions and silken tofu. It's perfect as a party appetizer or sandwich spread!  French onion dip is one of my favorite foods. It's like the Midwestern analog to the South's pimento cheese: creamy, dippable, and downright addicting. I grew up eating […]

    Vegan Avocado Pesto Pasta

    January 14, 2022 By Cassidy Reeser, MS, RD 55 Comments

    Overhead view of gray bowl filled with avocado pesto pasta and cherry tomatoes.

    Vegan avocado pesto pasta is a filling and creamy twist on classic pesto. Made in less than 15 minutes, this quick recipe is packed with flavor and healthy ingredients. Avocado pesto pasta is creamy, flavorful, and packed with nutrients from spinach and avocado. It's made just like regular vegetarian pesto pasta, but with the addition of […]

    Vegetarian Bean Burritos

    January 12, 2022 By Cassidy Reeser, MS, RD 3 Comments

    Cross section of vegetarian burritos.

    These fast-food-inspired vegetarian bean burritos are made with mashed pinto beans and a handful of flavorful ingredients. This burrito recipe is vegetarian as-is, freeze well, and are ready in under 30 minutes! These vegetarian bean burritos are a healthy homemade alternative to fast-food burritos. They feature a base of "refried" pinto beans combined with a […]

    Vegan White Bean Soup (Instant Pot)

    January 10, 2022 By Cassidy Reeser, MS, RD 40 Comments

    Overhead view of gray bowl filled with white bean soup, black-handled spoon, and lemon wedge.

    This creamy vegan white bean soup is a healthy and cozy soup made with dry great northern beans. Just add a few pantry staples to your Instant Pot and get excited for a comforting dairy-free stew. Cozy up and grab a bowl of this creamy vegan white bean soup because it's officially soup season! This […]

    15 Vegetarian Instant Pot Recipes

    January 7, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead of gray bowl filled with vegan mac and cheese.

    Learn how to cook easy vegetarian meals in the Instant Pot with this beginner's guide. This article features Instant Pot cooking tips alongside 15 delicious vegetarian recipes that make mealtime easier. There are so many reasons to love using the Instant Pot for vegetarian recipes. If you buy dry beans and grains, enjoy soups and […]

    Spicy Vegetarian Three Bean Chili

    January 5, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of bowl of chili with cheese and a lime.

    This hearty and flavorful three-bean chili is ready in just 30 minutes using healthy pantry staples. This cozy recipe is perfect for weeknight meals! I love chili almost more than any other kind of soup (is chili a soup?), which is why I already have a quinoa chili, chili cream cheese dip, and slow cooker […]

    Easy Vegan Fried Rice

    January 3, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Fried rice with vegetables in a cast iron skillet

    This veggie-packed vegan fried rice is ready in only 15 minutes using healthy and versatile ingredients! It's perfect for quick lunches or meal prep. If you're like me, you're looking for easy and versatile meals that taste delicious. This vegan fried rice meets all of those requirements and it takes only 15 minutes to make! […]

    Vegan Chocolate Peanut Butter Cookies

    December 16, 2021 By Cassidy Reeser, MS, RD 12 Comments

    Overhead of chocolate cookie with pool of peanut butter and flaked salt

    Vegan chocolate peanut butter cookies are fluffy brownie-like cookies with a gooey peanut butter center. They're like chocolate peanut butter cups in cookie form! It's cookie season! If you like chocolate and peanut butter, you have to give these vegan chocolate peanut butter cookies a try. They are absolutely heavenly, so simple to make, and […]

    Air Fryer Cauliflower Wings

    December 15, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Orange and yellow air fryer cauliflower wings stacked on each other.

    These cauliflower wings are tender on the inside and crispy on the outside. They are easy to make in the air fryer in under 30 minutes and are so delicious when tossed in buffalo sauce, lemon pepper seasoning, or sesame garlic sauce. It's appetizer season right now, so what better time to share a new […]

    Sweet and Spicy Harissa Tofu

    December 10, 2021 By Cassidy Reeser, MS, RD 5 Comments

    Overhead of white bowl overflowing with orange chunks of tofu

    Crispy, golden tofu is tossed in a sweet and spicy harissa sauce in this easy meal starter. This recipe includes instructions for air-frying, pan-frying, and baking. This sweet and spicy tofu is the perfect way to add flavor to simple weeknight meals. Because harissa is a spicy ingredient, we're combining it with honey to balance […]

    20 Vegetarian One Pot Pasta Recipes

    December 8, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Fork lifting orzo out of a bowl

    If you love pasta and are looking for an easy weeknight recipe, you'll love this roundup of vegan and vegetarian one-pot pastas! One-pot and one-pan pastas are a busy cook's dream meal. The pasta cooks in the same pan as the rest of the recipe ingredients, cutting down on dishes and clean-up time. Making vegetarian […]

    Vegan Spinach Artichoke Pasta (One Pot)

    December 8, 2021 By Cassidy Reeser, MS, RD 4 Comments

    Overhead view of black skillet filled with fettuccine and wilted spinach

    This creamy vegan spinach artichoke pasta is perfect for weeknight dinners because it's made in one pot in less than 30 minutes! It uses cashew cream and lemon zest to make a rich and zesty dairy-free cream sauce. If you've visited my blog before, you may know that I love sharing one pot pasta recipes. […]

    How to Make Cashew Cream

    December 6, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Black handled spoon dripping cream into a glass jar of cashew cream

    Cashew cream is a smooth and creamy dairy alternative used in pasta, dips, and soups. It's easy to mix up in under 20 minutes using only a few simple ingredients! If you're new to making cashew cream or dairy-free cooking in general, welcome! Cashew cream is a dairy-free heavy cream replacement. It's an easy way […]

    Christmas Monster Cookies

    December 3, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Golden cookie with green, red, and melted chocolate on top

    These Christmas Monster Cookies are a great gluten-free option for cookie exchanges. They are loaded up with holiday-themed add-ins like white chocolate-covered pretzels, sprinkles, and peppermint bark! They're easy to make and ready in just under 30 minutes. It's the best time of year: cookie season! Earlier this week I shared a new gluten-free monster […]

    Creamy Spicy Vegan Pasta (One Pot)

    December 1, 2021 By Cassidy Reeser, MS, RD 8 Comments

    Overhead view of large black bowl filled with cream pasta and black handled gold fork.

    This spicy vegan pasta is made in one pot in less than 30 minutes using cashew cream and vegan sausage! It's perfect for weeknight meals and makes great leftovers. This spicy vegan pasta is inspired by a definitely-not-vegan spicy sausage pasta that I grew up eating. It has all of the same flavor and creaminess, […]

    Gluten Free Monster Cookies

    November 29, 2021 By Cassidy Reeser, MS, RD 3 Comments

    In focus cookie with M&Ms next to our of focus cookies

    Soft, chewy, and filled with chocolate and peanut butter flavor, these gluten-free monster cookies are mouthwateringly delicious! They use classic baking ingredients and are ready in just 30 minutes. If you've never had monster cookies, they're basically a cross between peanut butter cookies and oatmeal cookies with a bunch of fun add-ins. Think chewy M&M […]

    Instant Pot Vegan Butternut Squash Soup

    November 24, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Black handled gold spoon in a white bowl of yellow soup

    This ultra-creamy, comforting, and healthy butternut squash soup is ready in the Instant Pot in just 30 minutes! This soup is dairy-free and made with just 10 main ingredients. What better way to celebrate soup season than a creamy, comforting, and nourishing vegan butternut squash soup? Made with coconut milk and other warming spices, this […]

    Low-Sodium Taco Seasoning

    November 22, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Metal teaspoon lifting seasoning mix out of glass jar on a green cloth

    Making low-sodium taco seasoning at home is an easy way to add extra flavor to meals without going overboard on salt. This blend uses common spices and is ready in just 5 minutes! As a dietitian, I know that many people are watching their salt intake. My low-sodium taco seasoning blend is a great option […]

    Roasted Air Fryer Chickpeas

    November 19, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of white bowl filled with air fryer chickpeas and metal spoon on a marble background.

    Air fryer chickpeas are so easy to make and are ready in less than 20 minutes! The result is crispy, golden chickpeas that are great as a healthy snack. They're also a quick & easy way to add protein to meals! If you've ever roasted chickpeas in the oven, get ready for a surprise! Making […]

    One Pot Vegetarian Spaghetti

    November 17, 2021 By Cassidy Reeser, MS, RD 10 Comments

    White bowl filled with vegetarian spaghetti and a gold fork with garlic bread in the background.

    This one pot vegetarian spaghetti is made with marinara sauce and Impossible meat for a meaty and satisfying 30-minute meal! This recipe is vegan and super easy to customize. If you're anything like me, convenient meals are on repeat this time of year. I always have store-bought marinara sauce and pasta on hand for things […]

    Broccoli Cheddar Fritters

    November 12, 2021 By Cassidy Reeser, MS, RD 6 Comments

    Side of a stack of three broccoli fritters with sour cream on top

    Cheesy broccoli cheddar fritters are so easy to make in under 30 minutes using just 7 ingredients! They can be pan-fried or baked and are great as an appetizer or snack. You know how if you drop cheese on a hot skillet it becomes fried and delicious? The same thing happens with these fritters. What […]

    Chocolate Chocolate Chip Cookies

    November 10, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of brown cookies on white background

    Chocolate chocolate chip cookies are a chocolate lovers dream! These are rich, chewy cookies made with a chocolate base and chocolate chips. And they are ready in under 30 minutes with no chill time required! Chocolate chocolate chip cookies, also known as double chocolate chip cookies, are made with a rich chocolatey base and chocolate […]

    Honey Roasted Carrots with Whipped Feta

    November 5, 2021 By Cassidy Reeser, MS, RD 4 Comments

    Four whole carrots on a bed of white whipped feta in a brown oval serving dish.

    Sweet, tender, and lightly charred honey-roasted carrots are the ultimate healthy side dish. Served on a bed of creamy whipped feta and topped with pistachios and pomegranate seeds, this dish is sure to impress! Honey roasted carrots with whipped feta are the ultimate sweet and savory side dish. You can stop at the roasted carrots […]

    Chocolate Peanut Butter Bites (No Bite)

    November 3, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Two peanut butter square on a round white plate

    These chocolate peanut butter bites are the perfect fast dessert because they're ready in just 10 minutes of active time using 7 ingredients! This is a no bake dessert made with oatmeal, chocolate, and peanut butter. If you're the kind of person who enjoys eating peanut butter straight out of the jar, then you'll LOVE […]

    Homemade Yeast Dinner Rolls

    November 1, 2021 By Cassidy Reeser, MS, RD 6 Comments

    Overhead view of circular blue dish filled with golden topped rolls

    Soft, fluffy pull-apart yeast rolls are mouthwateringly delicious and easy to make with baking staples. Just like Sister Schubert's dinner rolls, these are gently sweet and freeze well, making them a great option for holidays! The aroma of homemade yeast rolls baking in the oven is one of the best smells this time of year. […]

    Vegan Lentil Meatloaf

    October 27, 2021 By Cassidy Reeser, MS, RD 12 Comments

    Overhead view of vegan lentil meatloaf slices in a row.

    This delicious vegan lentil meatloaf is packed with a meaty texture and hearty flavor from mushrooms, walnuts, and lentils. It is the perfect holiday centerpiece and can even be frozen for quick weeknight meals! If you're looking for a vegan main dish for the holidays or any day of the week, look no further than […]

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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