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    Home » Recipes

    How to Make Vegan Buttermilk

    June 20, 2022 By Cassidy Reeser, MS, RD 6 Comments

    Spoon in a glass jar filled with buttermilk.

    Whether you want a dairy-free alternative to buttermilk or you don't have buttermilk on hand and need a quick replacement, this vegan buttermilk trick is for you! I say trick instead of recipe because this is a 2-ingredient method that works best with soy milk. I recommend sticking to soy milk as the base, as […]

    Vegan Breakfast Sandwiches

    June 17, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Egg patty on a whole wheat English muffin on a blue plate.

    These vegan breakfast sandwiches feature a 2-ingredient "egg" patty and a savory sauce on English muffins. The egg patties freeze well and are great for meal prep! Savory breakfast is my favorite kind of breakfast food, but I used to think that it was hard to make savory vegan breakfasts without eggs. Until I started […]

    Vegetarian Grit Bowls with Maple Tofu

    June 15, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of white bowl filled with tofu, grits, and roasted vegetables.

    These vegan grit bowls feature sweet and spicy maple tofu and roasted summer veggies on a bed of grits. This recipe is a perfect dinner party option and is a great way to celebrate Southern summer flavors! If I had to choose just one recipe that makes me think of summer in Georgia, it's probably […]

    BBQ Tofu Pizza

    June 3, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of slice of BBQ tofu pizza slice cut from the larger pizza.

    This tofu pizza features sweet and savory flavors from brown sugar BBQ sauce and salt and pepper tofu! It's the perfect vegetarian addition to pizza night and can be made using homemade or store-bought pizza dough. This vegetarian tofu pizza features a BBQ sauce base, lightly sauteed red onions, salt and pepper tofu, and a […]

    Black Bean Burrito Bowls

    June 1, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of burrito bowl with beans, corn, and rice.

    These vegetarian burrito bowls are made with simple ingredients like simmered and seasoned black beans, rice, and a handful of classic burrito toppings. They come together in just about 30 minutes and are great for meal prep! As much as I love simple meals like rice and beans, it's hard to beat a burrito bowl […]

    Balsamic Pasta Salad with Marinated Vegetables

    May 25, 2022 By Cassidy Reeser, MS, RD 2 Comments

    White bowl filled with pasta salad, half a lemon, and a wood serving spoon.

    This balsamic pasta salad is super easy to throw together because it features jarred ingredients like sun-dried tomatoes, artichoke hearts, and roasted red peppers. It is popping with briny and zesty flavor and it comes together in just about 30 minutes! I really struggled to come up with a name for this pasta salad because […]

    Strawberry Tequila Smash Cocktail

    May 20, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Whiskey glass filled with strawberry tequila smash and a slice strawberry on top.

    This strawberry tequila smash cocktail is like a combination of a tequila smash and strawberry lemonade! It's light, refreshing, and the perfect poolside summer drink. Tequila is for so much more than just margaritas! This strawberry tequila smash is the perfect drink to have poolside this summer. It tastes like strawberry lemonade with a touch […]

    Mixed Berry Galette

    May 20, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of berry galette topped with ice cream.

    Fresh or frozen blackberries, raspberries, and blueberries come together in this simple yet delicious mixed berry galette! This galette is the perfect addition to summer celebrations like 4th of July. If you want a pie but don't want to go to the effort of actually making a pie, you can always make a galette instead. […]

    Spicy Peanut Noodles

    May 18, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of peanut noodles in a white bowl.

    Spicy peanut noodles are packed with savory flavor and the perfect level of heat, and they're ready in just 15 minutes! This recipe is perfect for weeknight meals, vegan, and easy to make gluten-free. This spicy peanut noodle stir fry is another 30-minute recipe that's perfect for weeknight dinners. It's very similar to my almond […]

    The Best Zucchini Bread

    May 13, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Zucchini bread loaf cut to show inside.

    Moist and filled with warming spices, this one-bowl zucchini bread is simply the best zucchini bread that you will ever make! This recipe makes two loaves and it freezes well. Even though I'm someone who doesn't generally care for sweets, I am very passionate about zucchini bread. This is a family recipe that my mom […]

    Vegetarian Soyrizo Burritos

    May 11, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Hand holding a sliced burrito to show the inside.

    These simple yet flavor-packed vegetarian burritos are made with tofu and soyrizo, AKA soy chorizo. Pair with roasted potatoes and a few classic burrito fillings for an easy weeknight dinner! Everyone has their favorite product at Trader Joe's and mine is hands-down the soyrizo. I like it so much that I made my own tofu […]

    Easy Pesto Aioli

    May 10, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of white bowl filled with green pesto aioli.

    Pesto aioli is a simple but flavor-packed sauce that's perfect on sandwiches, burgers, and as dip with fries. You can make it using homemade or store-bought pesto and just a 5 main ingredients! If I'm not serving fries with barbecue sauce, I'm probably using this pesto aioli or chipotle ranch dressing. That's because pesto aioli […]

    Air Fryer Kale Chips

    May 9, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Gray bowl filled with kale chips.

    All you need is 10 minutes to make crispy kale chips in the air fryer! This is the perfect snack or side and it's easy to customize using your favorite seasonings. I can't stop using my air fryer lately! I use it for air-fryer potatoes, air-fryer tempeh, air-fryer tofu, and now these kale chips. I […]

    Strawberry Peach Smoothie

    May 4, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Pink glass filled with a pink smoothie.

    Frozen strawberries and peaches come together in just 5 minutes in this deliciously creamy and simple summer strawberry peach smoothie! As much as I love classic summer recipes like peach cobbler and peach bars, sometimes I just want a quick and easy dose of summer fruit. That's where the idea for this strawberry peach smoothie […]

    Vegetarian Pesto Pasta

    May 2, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of vegetarian pesto topped with extra pesto, zucchini, and chickpeas.

    Grab a jar of pesto, pasta, and a few veggies to make this simple but satisfying vegetarian pesto pasta. This meal comes together in just about 15 minutes and is perfect for lunch or dinner! Now that it's almost summer I can't seem to stop making homemade pesto, and what better way to serve it […]

    Homemade Pesto (Without Pine Nuts)

    May 2, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of white bowl filled with pesto.

    This homemade pesto is the best way to use fresh basil in the summer! This recipe uses pecans instead of pine nuts for a simple twist on a classic pesto, but it can easily be made nut-free. One of my favorite parts about having a summer garden is the abundance of fresh basil that inevitably […]

    Simple Lemon Vinaigrette with Shallot

    April 27, 2022 By Cassidy Reeser, MS, RD 4 Comments

    Glass jar filled with yellow vinaigrette.

    Fresh lemon juice and zest combine with olive oil, shallots, and a few other pantry staples in this 5 minute lemon vinaigrette. This is the perfect addition to spring salads, pasta salads, and even roasted veggies! Everyone needs a go-to salad dressing and this lemon shallot vinaigrette is mine. As much as I love creamy […]

    Lemon Orzo Salad

    April 27, 2022 By Cassidy Reeser, MS, RD 3 Comments

    This lemon orzo salad is packed with bright spring flavors thanks to roasted asparagus, green peas, and a light and refreshing lemon vinaigrette! It also takes just 30 minutes to make using 10 ingredients. Asparagus and lemon feel like the definition of spring flavors, so what better way to celebrate the coming of warmer days […]

    Air Fryer Roasted Potatoes

    April 25, 2022 By Cassidy Reeser, MS, RD 4 Comments

    White bowl filled with roasted potatoes and a bowl of ketchup.

    It's so easy to make roasted potatoes in the air fryer in just 20 minutes! These potatoes are buttery, crispy, and downright delicious. If you've ever wanted to roast potatoes but didn't want to wait on them in the oven, then air fryer roasted potatoes are for you! Roasting potatoes in the air fryer takes […]

    Crispy Roasted Sweet Potatoes

    April 22, 2022 By Cassidy Reeser, MS, RD 1 Comment

    Close up of crispy roasted sweet potatoes in a white bowl.

    This seasoned and crispy roasted sweet potato is bursting with sweet, spicy, and smoky flavor! It has a soft inside and crispy golden exterior flecked with blackened seasonings. You'll want to add this to bowls, salads, and tacos! It doesn't need to be fall to enjoy sweet potatoes! These crispy roasted sweet potatoes are an […]

    Crispy Air Fryer Tempeh

    April 21, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    This air fryer tempeh is made with a few staple ingredients in just 15 minutes! It's crispy, golden, and the perfect way to add plant-based protein to salads, bowls, and wraps. Tempeh is a super convenient plant-based protein that has a naturally nutty flavor. As much as I love baked tempeh, you'll find me making […]

    Vegetarian Quinoa Stuffed Bell Peppers

    April 20, 2022 By Cassidy Reeser, MS, RD 8 Comments

    Close up of green bell pepper topped with melted cheese.

    These bell peppers are stuffed with a flavorful vegetarian quinoa filling and are perfect for weeknight dinners and meal prep! They're easy to customize and can even be frozen. If you're looking to add more veggies to your diet, look no further than these veggie-packed quinoa stuffed bell peppers. Just like with my stuffed spaghetti […]

    Sweet Potato Black Bean Enchiladas

    April 18, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of enchiladas in a white square dish.

    These vegetarian enchiladas are made with a bold roasted sweet potato and black bean filling, green enchilada sauce, and flour tortillas. This recipe is perfect for weeknight meals and can easily be doubled, frozen, and made vegan! Two of the most popular Cozy Peach Kitchen recipes are sweet potato black bean burgers and black bean […]

    Easy Baked Tempeh

    April 14, 2022 By Cassidy Reeser, MS, RD 5 Comments

    Close up of cubed tempeh in a white bowl.

    This easy baked tempeh recipe features just a handful of pantry staples that make flavorful and delicious tempeh in no time at all! It is a great addition to bowls, wraps, and anywhere that a serving of needs plant-based protein. If you're not sure how to cook tempeh, this is a great recipe to start […]

    Skillet Gnocchi with Roasted Tomatoes

    April 13, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of cast iron skillet with gnocchi and tomatoes.

    Garlicky pan-fried gnocchi is tossed with roasted cherry tomatoes and chickpeas in this simple but flavorful weeknight meal. This recipe comes together in just under 30 minutes and is super easy to make! This is the dish that made me fall in love with gnocchi. Crisp, pan-fried buttery gnocchi tossed with roasted cherry tomatoes, chickpeas, […]

    Vegetarian Pasta Bake

    April 11, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of veggie bake with ziti in a glass dish.

    This comforting vegetarian pasta bake is made with ziti and loaded with fresh or frozen veggies, Italian seasoned tempeh, and a whole lot of shredded mozzarella. It's perfect for weeknight dinners and is ready in just about 30 minutes! This vegetarian pasta bake is the answer to all of your weeknight dinner needs. Easy, cheesy, […]

    Cheesy Nutritional Yeast Kale Chips

    April 7, 2022 By Cassidy Reeser, MS, RD 5 Comments

    Nutritional yeast kale chips in a bowl.

    These cheesy kale chips are seasoned with nutritional yeast for a savory, crispy snack! They are made with just 4 ingredients and are ready in under 30 minutes. Apart from popcorn with nutritional yeast, these kale chips are easily one of my favorite snacks. If you have a good recipe, kale chips are one of […]

    Creamy Chipotle Cashew Pasta Salad (Vegan)

    April 6, 2022 By Cassidy Reeser, MS, RD 4 Comments

    Orange chipotle pasta salad in a blue bowl.

    This mayo-free twist on creamy pasta salad features a chipotle cashew cream sauce, crisp veggies, and zesty flavors. This vegan pasta salad is balanced enough to be the main dish and it comes together in under 30 minutes (plus chill time)! While I do adore simple vinaigrette-based pasta salad, sometimes I want something a little […]

    What is Nutritional Yeast + How to Use It

    April 4, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Close up of nutritional yeast in a glass jar.

    If you're new to nutritional yeast and are unsure what it is or how to use it, this guide is for you! In this nutritional yeast primer, you will learn what it is, its nutritional benefits, and easy ways to include it in cooking and recipes. I'm asked all the time "What is nutritional yeast?". […]

    How to Make Perfect Stovetop Popcorn

    April 1, 2022 By Cassidy Reeser, MS, RD 3 Comments

    Close up of popcorn in a Dutch oven.

    This guide features the best tips for making perfect stovetop popcorn every time! Homemade popcorn is a healthy snack option that's super easy to customize. And it's ready in just under 10 minutes! It's hard to beat home popped popcorn. It's also hard to beat the price! Just ⅓ cup of popcorn kernels makes 8 […]

    Easy Baked BBQ Tofu

    March 30, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of triangles of BBQ tofu.

    Crispy baked BBQ tofu is the perfect plant-based protein for weeknight meals. It comes together in just over 30 minutes using just 5 simple ingredients, and the tofu doesn't even have to be pressed! This crispy baked BBQ tofu combines two of my favorite foods: barbecue sauce and baked tofu. BBQ tofu is the perfect […]

    Instant Pot Lentil Sloppy Joes

    March 18, 2022 By Cassidy Reeser, MS, RD 26 Comments

    Close up of lentil sloppy joe on a white plate.

    These vegetarian lentil sloppy joes are made in the Instant Pot with just a few simple and inexpensive ingredients. Freezer-friendly and kid-friendly, these sandwiches are the perfect healthy comfort food.  I'm excited to share this Instant Pot lentil sloppy joe recipe with you because it's a recipe that I've been making for years! Did everyone […]

    Vegan Coconut Bacon

    March 16, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Small glass jar filled with coconut bacon bits on a red background.

    All you need is 5 ingredients and under 10 minutes to make this sweet and salty vegan coconut bacon on the stovetop. It's the perfect addition to vegan mac and cheese, roasted veggies, or popcorn! Bacon is one of those things that everyone seems to love. And it's only natural, as our bodies love sweet, […]

    Vegan Ranch Pasta Salad

    March 16, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of pasta salad.

    This vegan ranch pasta salad is made with fresh, crisp veggies and creamy vegan ranch dressing. This 20-minute recipe is perfect for potlucks, barbecues, or spring picnics! Happy spring! It's officially blue skies and sunny here in Georgia, which means that I'm jumping full-fledged into summer food. I'm talking about produce-centered, BBQ-approved recipes. And a […]

    Arugula Salad with Lemon Vinaigrette

    March 15, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of arugula in an arugula salad.

    This vibrant and simple arugula salad is served with a zesty lemon vinaigrette, fresh Parmesan, and toasted almonds. It's the perfect side salad to serve with dinner and it comes together in less than 15 minutes! It's hard to beat arugula and lemon in the spring, especially when they're tossed together into a refreshing arugula […]

    BBQ Portobello Mushroom Tacos

    March 11, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of mushrooms in portobello taco.

    These portobello mushroom tacos are simmered in a sweet BBQ sauce and combined with a spicy mustard slaw for a flavorful meatless meal that's ready in just 20 minutes! Portobello mushrooms are the perfect vegetarian taco filling. They have a chewy yet tender texture that makes them a great meatless alternative to BBQ pulled pork. […]

    Herby Potato Salad (No Mayo)

    March 9, 2022 By Cassidy Reeser, MS, RD Leave a Comment

    Herby potato salad in a white bowl.

    This herby potato salad is packed with fresh spring flavors and is made with no mayo and no eggs! It's a great vegan option for potlucks or anywhere you need a healthy side dish. If you're looking for a healthy side dish to make this spring, this is it! I know that a lot of […]

    Everything Bagel Seasoning Crackers

    February 26, 2022 By Cassidy Reeser, MS, RD 4 Comments

    Pink bowl filled with crackers.

    These crispy homemade crackers feature everything bagel seasoning in every bite. They are surprisingly easy to make and require only 4 ingredients! I always have everything bagel seasoning on hand because it's an easy way to add flavor to simple foods like popcorn and hummus toast. I like adding everything bagel seasoning to homemade crackers […]

    How to Make Creamy Homemade Hummus

    February 23, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of bowl with hummus and pita bread.

    This homemade hummus is ultra-creamy and easy to make using a handful of simple ingredients. It's even better than store bought and comes together with just 5 minutes of active time! If you're new to hummus, it's a Middle Eastern and Mediterranean chickpea-based spread made with tahini, lemon juice, and garlic. It comes in a […]

    Instant Pot Chickpeas

    February 21, 2022 By Cassidy Reeser, MS, RD 2 Comments

    Close up of chickpeas in a white bowl with a sprig of rosemary.

    Cooking chickpeas from dry in the Instant Pot couldn't be simpler. In this step-by-step guide, I'll show you how to cook chickpeas with or without soaking the dry chickpeas! If you want to cook chickpeas from dry at home instead of using canned chickpeas, this guide is for you! You can use your Instant Pot […]

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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