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    Home » Recipes » Dips, Sauces and Spreads Recipes

    Maple Dijon Dressing

    Modified: Mar 14, 2024 by Cassidy Reeser, MS, RD · This post may contain affiliate links
    5 from 1 vote
    4 servings (makes ¾ cup total)
    5 minutes minutes
    Pin Jump to Recipe
    Gold spoon with maple dijon dressing dripping off of it into a jar of dressing.
    Hand pressing plastic bullet container to blend dressing ingredients.
    Gold spoon with maple dijon dressing dripping off of it into a jar of dressing.

    This maple Dijon dressing is the perfect balance between sweet, zesty, and salty! Made with simple pantry staples and ready in 5 minutes, this is the perfect way to add flavor to greens.

    Gold spoon with maple dijon dressing dripping off of it into a jar of dressing.

    If you're trying to eat more salads, the secret is in the sauce. Or rather, the dressing. This maple dijon dressing is a fantastic way to add flavor to salads, and it's even great as a dipping sauce.

    The dressing is perfectly sweet because the maple syrup is balanced out by zesty dijon and acidic apple cider vinegar.

    I think you could use this dressing year-round, but it definitely leans fall/winter flavors and pairs well with roasted butternut squash. I use it on my kale halloumi salad and another variation of it on my kale pasta salad.

    Serve drizzled on roasted fall vegetables, on this kale chickpea salad in place of tahini dressing, or on this arugula salad in place of lemon vinaigrette.

    Jump to:
    • Why this recipe works
    • Ingredients
    • Step-by-step instructions
    • FAQ
    • Storage
    • More salad dressings
    • Recipe
    • Comments

    Why this recipe works

    • Well-balanced: Just because this dressing has maple syrup in it doesn't mean it has to be overly sweet! The maple syrup is balanced out by apple cider vinegar and Dijon mustard, creating the perfect blend of flavors.
    • Ready in 5 minutes: Simply add all of the dressing ingredients to a pint-sized mason jar, close, and shake! I also like using a bullet blender for a quick way to emulsify the dressing.
    • Versatile: While salads are the obvious choice, this is also a great dipping sauce with panko breaded tofu and it even works well as a tofu marinade.

    Ingredients

    Labeled dressing ingredients.
    • Maple syrup: Because maple is an important flavor in this dressing, I recommend using the real stuff and not the corn syrup kind that's used on pancakes.
    • Dijon mustard: Dijon is sharper, has a stronger flavor, and is generally more intense and "mustard-y" than yellow mustard. This recipe also works with an equal amount of whole-seed mustard.
    • Apple cider vinegar: The acidity of cider vinegar cuts the sweetness of the maple syrup. I usually use Bragg's apple cider vinegar, but any variety works.
    • Extra virgin olive oil: Any variety works, but I love this olive oil for its balance between quality and price. Avocado oil or any other salad oil works in place of olive oil, as needed.
    • Soy sauce (not pictured): Adds depth and a splash of saltiness. Choose reduced-sodium soy sauce to make this recipe lower salt. Choose tamari to make the dressing gluten-free.
    • Garlic: This is optional but I like that it makes the dressing more savory. If mixing the dressing by hand, I recommend very finely mincing the garlic.

    Step-by-step instructions

    Equipment: I like to make salad dressings in pint or quart-sized mason jars with these reusable plastic lids. You can also use a whisk and a bowl or even blend the dressing.

    Dressing ingredients in a plastic bullet blender container.

    Add all of the ingredients to a bowl or a jar with a lid or to a bullet blender. Shake or whisk until emulsified. The Dijon mustard acts as the emulsifier, which means it helps hold all of the ingredients together.

    If making the maple Dijon vinaigrette in advance, you will need to shake the dressing again just before serving as the dressing naturally separates over time.

    Hand pressing plastic bullet container to blend dressing ingredients.

    Taste for ingredients and adjust to taste:

    • Too sweet? Add more apple cider vinegar 1 tablespoon at a time.
    • Too acidic? Add additional maple syrup 1 teaspoon at a time.
    • Need more salt? Add a pinch of kosher salt or an extra splash of soy sauce.

    FAQ

    What grade of maple syrup should I use?

    Maple syrup comes in a variety of grade A "strengths", from golden to very dark. Very dark is more robust, while golden is more delicate. I typically choose amber, which is on the more mild side, but I think this decision is up to personal choice. The stronger the maple syrup flavor, the more obvious it is in the dressing.

    Can I use a different type of mustard?

    Sure! Whole seed (also called whole grain) mustard is a great option. Try hot mustard or Creole mustard for a flavor variation. I'm sure standard yellow mustard would work, it just doesn't sound great to me.

    How much dressing does this make?

    This recipe makes roughly ¾ cup of maple Dijon dressing.

    Storage

    • Keep maple dijon dressing refrigerated for up to a week. The dressing naturally separates over time, so shake it up again before serving.
    • This dressing can be doubled, tripled, or cut in half.
    Gold spoon dripping dressing onto spinach.

    More salad dressings

    Here are a few of my favorite salad dressings. I even have a guide for how to make homemade salad dressing.

    • Pink bowl filled with green goddess dressing and a colorful spoon.
      Avocado Green Goddess Dressing
    • Glass container filled with cashew dressing next to half of a lemon.
      Vegetarian Caesar Salad Dressing
    • Glass carafe filled with pink dressing next to two strawberries and a pink cloth.
      Strawberry Balsamic Dressing
    • Green dressing in a glass carafe.
      Herby Greek Yogurt Dressing

    Did you try this recipe? You can leave a star rating in the recipe card or a review in the comments below. Or check out my cookbook and keep up to date with my YouTube, Instagram, TikTok, or newsletter!

    Recipe

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    Gold spoon with maple dijon dressing dripping off of it into a jar of dressing.

    Maple Dijon Dressing

    Cassidy Reeser, MS, RD
    This dressing is sweet, salty, and zesty! It's the perfect balance of flavors and goes well on green salads or as a dipping sauce.
    5 from 1 vote
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 4 servings (makes ¾ cup total)

    Equipment

    • quart sized jars
    • plastic lids

    Ingredients
      

    • ¼ cup apple cider vinegar
    • ¼ cup extra virgin olive oil
    • 2 tablespoons maple syrup*
    • 1 tablespoon Dijon mustard
    • 1 tablespoon soy sauce

    Instructions
     

    • Add all ingredients to a small bowl and whisk together, or add to a small jar and shake until well combined. You can also use a bullet blender to make this dressing.
    • Adjust seasonings to taste. If it is too sweet, add a pinch of salt or extra cider vinegar to balance it out. Not sweet enough? Add additional maple syrup one teaspoon at a time.
    • Cover and keep refrigerated for up to a week. Enjoy as a salad dressing or as a dipping sauce.

    Notes

    1. Storage: Keeps well for up to a week. Shake or stir the dressing before serving, as it will naturally separate over time.
    2. Oil: Works most oils like olive oil, avocado oil, or canola oil.
    3. This dressing is also great as a dipping sauce! For a more traditional dipping sauce, replace the olive oil with mayonnaise.

    Nutrition

    Calories: 154kcalCarbohydrates: 7gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 187mgPotassium: 53mgFiber: 0.2gSugar: 6gVitamin A: 3IUVitamin C: 0.01mgCalcium: 16mgIron: 0.2mg
    Did you make this?I love hearing how it went! Leave a review or tag me on Instagram @cozypeachkitchen so I can see your creations!
    « Avocado Green Goddess Dressing
    Balsamic Tofu Rice Bake »

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    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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