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    Home » Recipes

    How to Make Air Fryer Tofu

    October 25, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of golden brown tofu cubes dusted with yellow nutritional yeast

    Learn how to make ultra-crispy, flavorful, and golden tofu in the air fryer! This tofu is a healthy vegan protein option made with simple ingredients in under 30 minutes. If you've come to this page to learn how to make the crispiest, most flavorful air fryer tofu, it's probably because you're lucky enough to own […]

    Butternut Squash Black Bean Tacos

    October 22, 2021 By Cassidy Reeser, MS, RD 4 Comments

    Two corn tortillas filled with butternut squash, black beans, and guacamole

    Butternut squash and black bean tacos are jam-packed with flavor from simple plant-based ingredients and classic taco seasonings. This vegetarian main is easy to make and perfect for weeknight dinners! Last month I shared a post on how to roast butternut squash, and since then I've been making these butternut squash tacos on repeat. Sweet […]

    Roasted Chipotle Cauliflower Tacos

    October 20, 2021 By Cassidy Reeser, MS, RD 6 Comments

    Taco filled with roasted cauliflower, purple cabbage and cilantro

    These vegan roasted chipotle cauliflower tacos are absolutely packed with spicy, zesty flavor. They're paired with a creamy slaw and homemade vegan cheese sauce for a flavorful, creative weeknight dinner. There are a few different components to these cauliflower tacos. They are vegan, dairy-free, gluten-free, soy-free, and nut-free optional if you omit the cheese sauce. […]

    Lentil Quinoa Soup

    October 18, 2021 By Cassidy Reeser, MS, RD 3 Comments

    Overhead view of white bowl filled with lentil soup, a lemon wedge and a gold fork

    You'll love how easy it is to make this hearty and cozy lentil quinoa soup! This soup is inspired by Trader Joe's ancient grains soup and is filled with warming flavors and packed with protein and fiber from plant-based ingredients. This lentil quinoa soup started as a copycat recipe for Trader Joe's lentil soup with […]

    Bourbon Spiked Mulled Apple Cider

    October 15, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Glass mug filled with an orange slice, star anise and cider with a pumpkin in the background

    This hot apple cider is mulled with warming spices and spiked with bourbon for a cozy fall drink! It's ready in under 30 minutes and is perfect for fall gatherings. There's nothing quite like a cup of hot apple cider to warm you up on chilly fall day. My cider of choice contains a spike […]

    Vegetarian Stuffed Acorn Squash

    October 13, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Gold fork sticking into quinoa stuffed acorn squash

    This stuffed acorn squash is the perfect vegetarian centerpiece for Thanksgiving, but it's also easy enough to make for a weeknight dinner! The roasted acorn squash is filled with seasonal and nutritious ingredients that you'll love like kale, apples, and leeks. If you're looking for a vegetarian Thanksgiving main dish, look no further! Not only […]

    White Bean Dip with Rosemary

    October 7, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of white bowl filled with rosemary white bean dip next to crackers and baby bell peppers.

    This rosemary white bean dip is bursting with bright lemon and rosemary flavor. It's the perfect party appetizer because it takes just 5 minutes to make and uses less than 10 ingredients! Appetizer season is on the horizon, which means we all need a good dip recipe up our sleeves. I serve this rosemary white […]

    Sheet Pan Tempeh and Fall Vegetables

    October 6, 2021 By Cassidy Reeser, MS, RD 5 Comments

    Overhead view of white bowl filled with roasted vegetables and a black-handled fork

    Fall veggies combine with maple marinated tempeh in this healthy and hearty plant-based sheet pan dinner! This recipe is great for meal prep and weeknight meals and is vegan & gluten-free optional. It's the season for roasted veggies! Specifically roasted carrots, Brussel sprouts, sweet potatoes, and leeks. These roasted fall vegetables are paired with maple-marinated […]

    Sweet Potato Biscuits

    October 4, 2021 By Cassidy Reeser, MS, RD 17 Comments

    Half of an orange sweet potato biscuit.

    Sweet potato biscuits are tender, buttery southern style biscuits made extra fluffy and moist with roasted sweet potato. These biscuits are the perfect fall treat and are great with breakfast or as a side! Living in Georgia, I'm used to having a delicious buttery biscuit at least a couple of times a month. When I'm […]

    Kale Chickpea Salad with Lemon Tahini Dressing

    October 1, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Large glass bowl filled with kale salad and metal tongs next to bowl of lemons

    This kale chickpea salad features a creamy lemon tahini dressing and it's ready in just 15 minutes! This is my go-to salad because it is balanced enough to be the main course but also works well as a side salad. Everybody needs a staple salad recipe, which is why I'm sharing my favorite "everyday" kale […]

    Creamy Garlic Mushroom Pasta

    September 29, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Close up of fettucine coated in a creamy white sauce with basil on top

    This mushroom pasta is garlicky, buttery, and it only takes 30 minutes to make! Loads of mushrooms are tossed in a light cream sauce and dressed up with Parmesan and basil in this sure-to impress weeknight favorite. This garlic mushroom pasta is packed with savory, umami vegetarian flavors! This is a surprisingly simple recipe, making […]

    Instant Pot Mashed Sweet Potatoes

    September 27, 2021 By Cassidy Reeser, MS, RD 4 Comments

    Side view of white bowl of mashed sweet potatoes on a blue cloth

    Instant Pot Mashed Sweet Potatoes are so easy to make in just under 30 minutes! These silky smooth sweet potatoes are combined with warming spices for a simple yet flavorful fall side. If you've never made sweet potatoes in the Instant Pot, you'll be amazed by how easy it is! It only takes 3 minutes […]

    Red Lentil Pasta Sauce

    September 22, 2021 By Cassidy Reeser, MS, RD 4 Comments

    Spaghetti topped with red lentil tomato sauce and pieces of basil in a white bowl

    This hearty protein-packed red lentil pasta sauce is the perfect 30-minute weeknight meal for pasta lovers! It's healthy, flavorful, and made with mostly pantry staples. Red Lentil Pasta Sauce is one of those vegetarian pasta recipes that you'll want to add to regular rotation because it's easy to throw together using pantry staples, but it […]

    Greek Yogurt Pumpkin Dip

    September 20, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of creamy orange dip in a white bowl with pumpkin seeds and apple slices

    This ultra-creamy pumpkin dip is filled with pumpkin pie flavors and is perfect for dipping with apples and graham crackers. The best part? It's ready in 5 minutes using just 6 ingredients! If you're looking for a healthier pumpkin dip that's made without cream cheese, pudding, or cool-whip, you've come to the right place! This […]

    Apple Brie Grilled Cheese Sandwich

    September 17, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Close up of double layered sandwich with spinach, melting cheese and apple slices

    Take your grilled cheese game to the next level with this fall-inspired brie and apple grilled cheese. These vegetarian brie sandwiches are melty, golden, and ready in under 15 minutes! In the spirit of fall, apple season, and the need for quick and easy vegetarian recipes, I bring you this apple brie grilled cheese sandwich! […]

    Pecan Cinnamon Baked Oatmeal

    September 16, 2021 By Cassidy Reeser, MS, RD 4 Comments

    White square baking dish filled with pecan baked oatmeal and a white pie server

    Baked oatmeal dappled with cinnamon and pecans is an easy & healthy meal to make for family breakfast or meal prep. It's vegan and so easy to customize! Pecan baked oatmeal is one of my new favorite vegan breakfast recipes. It's the perfect recipe for when you need to throw together a quick, nourishing breakfast. […]

    Pumpkin Spice Cinnamon Rolls (No Knead)

    September 15, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Cinnamon roll sitting on a white plate.

    Pumpkin cinnamon rolls are gooey, pumpkin-spiced and the perfect comfort food to eat on chilly fall mornings. This recipe requires no kneading and is made with an ultra-delicious buttercream frosting! I can't wait any longer to share these pumpkin cinnamon rolls with you. As soon as there's a chill in the air it's time for […]

    Baked Vegan Broccoli Mac and Cheese

    September 9, 2021 By Cassidy Reeser, MS, RD 6 Comments

    Overhead view of breadcrumb topped mac and cheese bake next to a bowl filled with a serving.

    This vegan broccoli mac and cheese is the ultimate comfort food recipe that's also perfect for meal prep! A cashew-based vegan cheese sauce is mixed with pasta, broccoli and chickpeas to make this dairy-free pasta bake healthy and filling. This vegan broccoli mac and cheese bake is the answer to all of your comfort food […]

    Roasted Butternut Squash

    September 8, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Gray bowl filled with roasted butternut squash pieces next to a green cloth.

    If you're wondering how to make cubed roasted butternut squash that is tender, golden, and bursting with sweet flavor, you've come to the right place! This recipe is made with diced butternut squash and requires just 10 minutes of active time. In this post, you'll learn how to prep and dice butternut squash, how to […]

    Instant Pot Apple Cinnamon Steel Cut Oats

    September 7, 2021 By Cassidy Reeser, MS, RD 52 Comments

    Overhead view of white bowl filled with oatmeal and diced apples.

    You can make apple cinnamon steel cut oats in the Instant Pot in just 30 minutes! Instant pot oatmeal is great for breakfast and meal prep and is super easy to customize. If you’re like me and love cozy but simple breakfasts in the cooler months, then you are going to love making Instant Pot […]

    Vegetarian Hashbrown Breakfast Casserole

    September 1, 2021 By Cassidy Reeser, MS, RD 18 Comments

    Overhead view of vegetarian breakfast casserole with slice of casserole resting on a black spatula.

    The vegetarian breakfast casserole is loaded with fluffy eggs, veggies, meatless sausage, hashbrowns, and cheddar cheese. It's super quick & easy to make and is perfect for holidays and meal prep! I make vegetarian breakfast casserole every single year for Christmas morning but it's a great breakfast option all year round. When I became a […]

    Roasted Butternut Squash Spaghetti

    August 31, 2021 By Cassidy Reeser, MS, RD 4 Comments

    Overhead view of white plate with pile of angel hair pasta and butternut squash.

    This roasted butternut squash pasta is the perfect vegetarian dinner recipe for fall. It's quick & easy to make with spaghetti and fresh or frozen butternut squash! It's almost fall, which means that butternut squash season is here! If you're looking for a simple but satisfying fall meal, then spaghetti with roasted butternut squash is […]

    Apple Cinnamon Oatmeal Smoothie

    August 26, 2021 By Cassidy Reeser, MS, RD 9 Comments

    Small glass jar filled with smoothie and a yellow paper straw on a piece of wood.

    Start your day with this creamy, fall-inspired apple cinnamon smoothie. This fiber-rich vegan smoothie is made without yogurt and is ready in just a few minutes. I am usually so-so about smoothies, but I LOVE this apple cinnamon smoothie! Apple and cinnamon are the perfect fall flavor combination (I'm looking at you, apple cinnamon overnight […]

    Instant Pot Red Lentil Curry with Sweet Potatoes

    August 16, 2021 By Cassidy Reeser, MS, RD 55 Comments

    Overhead view of red lentil curry in a white bowl next to limes.

    If you're looking for a flavorful plant-based dinner idea, look no further than this instant pot red lentil curry! This recipe is packed with healthy, inexpensive ingredients and is ready in just over 30 minutes. Seriously, this is a go-to recipe at my house. I always keep a variety of lentils on hand for quick […]

    Healthy Pumpkin Smoothie

    August 13, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Tall glass of orange smoothie topped with pumpkin seeds and cinnamon on a wood and orange checked background

    This healthy pumpkin smoothie is a nutritious breakfast or snack option because it's made with a balance of protein, healthy fats, and vegetables. It's creamy, filling, and filled with warming fall flavors! I am not kidding when I say that this healthy pumpkin smoothie tastes so similar to pumpkin pie. The only difference is that […]

    Instant Pot Red Beans and Rice

    August 11, 2021 By Cassidy Reeser, MS, RD 51 Comments

    Gold fork lifting a bite of rice and beans out of a white bowl.

    Dry red beans and brown rice are cooked together with flavorful Cajun-inspired seasonings in this easy vegetarian Instant Pot Red Beans and Rice! Red beans and rice are a staple recipe in every kitchen! I already have recipes for Instant Pot Black Beans and Rice, stove-top rice and beans, and vegetarian jambalaya, so adding Cajun-inspired […]

    Warm Kale Salad with Roasted Butternut Squash

    July 23, 2021 By Cassidy Reeser, MS, RD 3 Comments

    Warm kale salad on a white plate with bowl of sliced apple in the background.

    This warm kale salad is packed with healthy ingredients like roasted butternut squash and crispy chickpeas! Sautéing kale makes it easier to chew and allows it to soak up more flavor from the creamy tahini dressing. Whether you love kale or are unsure about it, you are sure to love this warm kale salad! It's […]

    Vegetarian Black Eyed Pea Soup

    July 16, 2021 By Cassidy Reeser, MS, RD 13 Comments

    Overhead view of gray bowl filled with black eyed pea soup topped with sliced okra.

    This quick and easy vegetarian black-eyed pea soup is loaded with healthy ingredients like sweet potatoes and kale. It's ready in just over 30 minutes and perfect for dinner with a side of cornbread! When I originally shared this recipe back in 2018 I had just moved back to Georgia and was relishing in all […]

    Summer Peach Caprese Salad

    July 14, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of peaches, basil and mozzarella

    This Peach Caprese Salad is a flavorful summer salad that's a fun twist on a classic Caprese Salad. Light, quick & easy to make in under 30 minutes using fresh summer peaches and tomatoes, it works great as a main or side dish.  It's summer in Georgia, which means it's time for all things peaches! […]

    Quinoa Fried Rice with Teriyaki Sauce

    July 7, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of white bowl filled with quinoa fried rice on a gray background.

    Change up your fried rice game with this easy quinoa fried rice in teriyaki sauce. This vegan recipe is ready in less than 30 minutes and perfect for weeknight dinners! I'm used to using quinoa in meals like quinoa stuffed peppers and chickpea bowls, but it's surprisingly delicious fried up with teriyaki and veggies. I […]

    Breaded Eggplant Pasta Bake

    July 5, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of square white casserole dish filled with breaded eeggplant

    This simple yet satisfying Eggplant Pasta Bake combines pan-fried breaded eggplant with fresh basil, mozzarella and pesto for a comforting summer dinner! If you've ever wondered how to cook eggplant so that it actually tastes good, you've come to the right place. This is a great recipe to make when you want comfort food like […]

    Zucchini Corn Fritters

    June 30, 2021 By Cassidy Reeser, MS, RD 32 Comments

    Four zucchini fritters stack on top of each other with a dollop of sour cream on top.

    These crispy zucchini corn fritters are an easy way to add healthy veggies to your summer meal. This recipe is ready in under 30 minutes and is perfect as an appetizer, side, or snack! Zucchini fritters and corn fritters are great on their own. Combine the two together for a sweet, flavorful zucchini corn fritter […]

    Vegetarian Breakfast Bowl with Potatoes & Veggies

    June 28, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of potatoes, veggies, sausages and goat cheese in a ceramic bowl

    Crispy roasted potatoes and sautéed veggies are combined with creamy pesto goat cheese in these savory vegetarian breakfast bowls! This recipe is really easy to customize and great for meal prep. If you're like me and love a good savory breakfast, then you are sure to enjoy this vegetarian breakfast bowl. It's a balanced breakfast […]

    Vegetarian Reuben Sandwich with Pickled Cabbage

    June 25, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Two halves of a vegetarian reuben stacked on top of eachother to showing the inside.

    This vegetarian Reuben recipe is a delicious twist on a classic grilled Reuben sandwich. Quick pickled cabbage adds a punch of flavor to this healthy but comforting meal! The combination of ingredients used in this vegetarian Reuben may seem unexpected, but you're just going to have to trust me on this one: it's really good. […]

    Quinoa Taco Salad (One Pot)

    June 23, 2021 By Cassidy Reeser, MS, RD 1 Comment

    Overhead view of large white bowl filled with quinoa salad, avocado and a life half

    Made in one pot and ready in under 30 minutes, this versatile Southwest-inspired quinoa taco salad is perfect for weeknight dinners! It's great hot or cold and is vegan, gluten-free, and great for meal prep. I'm all about easy recipes that use healthy pantry staples. This 30-minute quinoa taco salad is no exception and fits […]

    Instant Pot Baked Beans (Vegetarian)

    June 21, 2021 By Cassidy Reeser, MS, RD 13 Comments

    Close up of orange-brown baked beans with a sprig of rosemary on top in a white bowl

    It's easy to make vegetarian baked beans in the Instant Pot with dry navy beans! No soaking is required for this recipe, and the result is baked beans that are both sweet and savory, just like classic canned baked beans. Are they technically baked beans if they aren't baked in the oven? Maybe not, but […]

    Double Chocolate Peanut Butter Pie

    June 16, 2021 By Cassidy Reeser, MS, RD 4 Comments

    Close up of chocolate drizzle pie in a red pie pan

    Rich and creamy peanut butter cream cheese filling combines with chocolate whipped cream, a 2 ingredient Oreo crust, and a chocolate drizzle topping in this simple but decadent no-bake chocolate peanut butter pie! Chocolate peanut butter pie is a rich no-bake dessert that's made with a fluffy peanut butter and cream cheese filling. In case […]

    Peach Muffins with Pecan Crumb Topping

    June 14, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Muffin with crumb topping with two more muffins in the background

    Enjoy a taste of summer with these light, fluffy and tender peach muffins. They are ready in under 30 minutes and complete with a sweet and buttery pecan crumb topping! It's the best time of year: peach season! This year I've shared peach bars, peach cobbler overnight oats and now we're moving on to peach […]

    Peach Cobbler Overnight Oats

    June 7, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Gold spoon lifting a bite of peach overnight oats out of a glass jar.

    These ultra creamy overnight oats are inspired by peach cobbler flavors but made with simple, healthy ingredients! They're ready in just 10 minutes and perfect for meal prep. It's the season for all things peach! That means peach smoothies, peach bars and definitely peach cobbler overnight oats on hot summer mornings. These oats are inspired […]

    Plaintain Tacos with Sweet Potatoes

    June 4, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Close up of three sweet potato tacos in corn tortillas with a green lime juicer in the background

    Roasted sweet potatoes and plantains combine with a refreshing radish and Brussels sprout slaw in this delicious vegetarian taco recipe! These roasted plantain tacos are so easy to make and are filled with fresh produce. Roasted plantain tacos are balanced with sweet and savory flavors, thanks to starchy sweet plantains and a crisp, zesty radish […]

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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