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    Home » Recipes

    Pomegranate Gin Cocktail

    January 29, 2021 By Cassidy Reeser, MS, RD Leave a Comment

    Pink cocktail in a sugar rimmed glass.

    Homemade pomegranate simple syrup combines with gin, lemon, and a splash of seltzer in this sweet and tangy winter cocktail. This drink is perfect for Valentine's or Galentine's day! With Valentine's day approaching, I thought we might all benefit from a fun pink drink. Homemade pomegranate syrup does the trick and takes this simple drink […]

    Marinated Baked Tofu

    January 25, 2021 By Cassidy Reeser, MS, RD 5 Comments

    Golden cubes of marinated baked tofu on parchment paper.

    It's so easy to make marinated baked tofu in the oven using just 6 ingredients! Baking tofu at 425F creates ultra-golden and crisp tofu, and no pressing is required. There are so many ways to enjoy tofu (panko breaded tofu, tofu chorizo, and even jerk tofu tacos, to name just a few) but crispy marinated […]

    Vegetarian Baked Rigatoni

    January 22, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Overhead view of white oval baking dish filled with cheesy baked rigatoni.

    This vegetarian baked rigatoni is one of those recipes that just screams comfort. With homemade tomato sauce, vegetarian sausage, and an ultra-cheesy topping, you are going to want to make this again and again! Look no further than this vegetarian baked rigatoni for an easy, flavorful, and comforting dish that will make both vegetarians and […]

    Instant Pot Black Beans and Rice

    January 20, 2021 By Cassidy Reeser, MS, RD 102 Comments

    Side view of bowl of rice and beans topped with sour cream, salsa and a lime wedge.

    This Instant Pot black beans and rice recipe is made with dry brown rice and dry black beans in just an hour. It includes options for soaking or not soaking black beans, and it's perfect for a week of meal prep or a last-minute dinner! It's easy to make rice and beans in the Instant […]

    Vegan Chickpea Salad

    January 19, 2021 By Cassidy Reeser, MS, RD 7 Comments

    Close up of double layered sandwich with chickpeas, lettuce and tomato.

    This vegan chickpea salad recipe is the answer to all of your plant-based lunch needs! You can serve it on sandwiches, salads, and wraps! It's filling, healthy, and ready in just 15 minutes. Before there was chickpea salad, there was chicken salad. Growing up, chicken salad sandwiches were my favorite lunch. With just shredded chicken, mayo, […]

    Chickpea Avocado Sandwich

    January 15, 2021 By Cassidy Reeser, MS, RD 2 Comments

    Close up of two halves of a chickpea avocado sandwich on a pink plate.

    Mash together chickpeas, avocado, and a handful of veggies in this 15-minute chickpea avocado sandwich! This vegan sandwich is mayo-free, vegan, and super satisfying. If you're a fan of chickpea salad but you're not a fan of mayo, or if you just want to try something different for lunch, chickpea avocado sandwiches are for you! […]

    Curry Chickpea Salad Wraps

    January 11, 2021 By Cassidy Reeser, MS, RD 5 Comments

    Close up of curry chickpeas in a wrap.

    These curry chickpea salad wraps come together in just 15 minutes using pantry staples and flavorful spices like Garam masala! They can easily be made vegan and are perfect for lunch. If you need lunch and you need it quickly, look no further than curry chickpea salad! This chickpea salad is popping with Indian-inspired spices […]

    Classic Molasses Crinkle Cookies

    December 15, 2020 By Cassidy Reeser, MS, RD 4 Comments

    Overhead view of molasses crinkles

    These soft and chewy molasses crinkle cookies are sweetened with molasses and brown sugar and spiced with ginger, cloves, and cinnamon. This is a must-make Christmas cookie recipe! December is incomplete without molasses crinkle cookies. In the spirit of the holiday season, I've been sharing recipes inspired by classic family Christmas recipes, like my vegetarian […]

    Sweet Potato Egg Bake with Collards

    December 2, 2020 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of slice of egg casserole being lifted out of dish

    Make breakfast easy and delicious with this flavorful collard greens and sweet potato egg bake. This recipe is great for holiday breakfasts or meal prep and can even be made ahead. This post is sponsored by Nature's Greens. All thoughts and opinions are my own. There has never been a Christmas in my family without […]

    Chocolate Crinkle Cookies

    November 29, 2020 By Cassidy Reeser, MS, RD 6 Comments

    Three cookies stacked on top of each other with Christmas lights and a candle out of focus in the background.

    These fudgy, brownie-like chocolate crinkle cookies are ultra-chocolatey, coated in powdered sugar, and are a Christmas favorite every year! This is my family recipe that has been used for decades, and the best part is that it requires just 10 minutes of active time to make. Nothing says that it's time for the holiday season […]

    40+ Vegetarian Thanksgiving Recipes

    November 20, 2020 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of baking dishes and breaded tofu on a wooden table.

    Thanksgiving dinner as a vegetarian doesn't have to be all about the sides! Whether you're looking for a light side dish or traditional comfort food casseroles, you're sure to find a vegetarian-friendly Thanksgiving recipe here. Whether you eat meatless yourself or you're cooking for vegetarians this year, there are a lot of options that you […]

    Bourbon Sweet Potato Casserole

    November 17, 2020 By Cassidy Reeser, MS, RD 10 Comments

    Overhead view of white square casserole dish filled with bourbon sweet potato casserole.

    This bourbon sweet potato casserole is the ultimate Thanksgiving side! With warming spices, a hint of bourbon, and a toasted pecan crumble on top, this dish is sure to impress. This sweet potato casserole is great as a Thanksgiving side or as a cozy side any time of year. It's filled with warmth from fall […]

    Panko Breaded Tofu Cutlets

    November 15, 2020 By Cassidy Reeser, MS, RD 5 Comments

    Three tofu cutlets on a pink plate with white gravy

    Breaded tofu cutlets are marinated, seasoned, coated in panko, then lightly pan-fried until golden. They are perfect as a main protein for lunch, dinner, or even Thanksgiving!  If you're looking for pure vegan comfort food then you've come to the right place. These tofu cutlets, inspired by pork cutlets, are soft and flavorful on the […]

    Herby Sourdough Stuffing

    November 11, 2020 By Cassidy Reeser, MS, RD Leave a Comment

    Square white dish with sourdough stuffing.

    Take homemade stuffing to the next level with this sourdough stuffing made with fresh herbs and Parmesan cheese! This simple yet decadent stuffing recipe is the perfect addition to your Thanksgiving table and requires just 20 minutes of active time. While stuffing mix is good in a pinch, homemade sourdough stuffing is surprisingly quick and […]

    Kale Artichoke Dip

    November 9, 2020 By Cassidy Reeser, MS, RD 3 Comments

    Close up of two tortilla chips sitting in artichoke dip

    Kale Artichoke Dip is creamy, cheesy and sure to be a crowd-pleaser at any family gathering or game day party! This post is sponsored by Nature’s Greens. All thoughts and opinions are my own. My family is originally from the Midwest, and if there’s one thing I know about Midwestern food it’s that we love […]

    Garlic Cream Cheese Mashed Potatoes

    November 5, 2020 By Cassidy Reeser, MS, RD 2 Comments

    Garlic cream cheese mashed potatoes topped with butter and chives.

    These richly flavored garlic cream cheese mashed potatoes are made extra decadent with Parmesan, butter, and cream cheese. Ready in under 30 minutes and delicious as can be, this is the perfect Thanksgiving or Christmas side dish! Everybody needs a staple mashed potato recipe and this recipe for garlic cream cheese mashed potatoes is mine. […]

    Stovetop Gouda Mac and Cheese

    October 31, 2020 By Cassidy Reeser, MS, RD 17 Comments

    Close up of creamy macaroni and cheese.

    Cheddar and gouda combine to make this ultra creamy and rich stovetop mac and cheese! Ready in under 30 minutes and perfect as a holiday side. Macaroni and cheese might be my definition of comfort food. I’m not sure why it took me so long to share a traditional mac recipe (I do have the […]

    Oatmeal Chocolate Chip Cookies

    October 24, 2020 By Cassidy Reeser, MS, RD Leave a Comment

    Split in half cookie on top of more cookies.

    These soft and slightly chewy oatmeal chocolate chip cookies are just like the ones from childhood! They require no chilling and are ooey-gooey as can be. Cookie season is approaching with winter holidays right around the corner, but this is one of my year-round favorite cookie recipes to make. Growing up, my mom made cookies […]

    Chili Cream Cheese Dip

    October 21, 2020 By Cassidy Reeser, MS, RD 2 Comments

    Frito scooping chili cream cheese dip from a white baking dish.

    This Chili Cream Cheese Dip is the ultimate easy party dip! It uses only 3 ingredients and can be baked in the oven or made in the microwave. I'll be honest: I've probably eaten this recipe for chili cheese dip more than any other recipe on the blog. Growing up, this is the dip that […]

    Vegan Tofu Pot Pie

    October 15, 2020 By Cassidy Reeser, MS, RD 2 Comments

    Close up of vegan pot pie.

    This savory, flavorful, and downright delicious vegan pot pie is made with a delicious dairy-free cream sauce and filled with tofu and veggies! It's surprisingly easy to make and might just be the definition of comfort food. I grew up eating frozen pot pie and homemade pot pie, so this vegan pot pie is something […]

    Pumpkin Mug Cake (Vegan)

    October 9, 2020 By Cassidy Reeser, MS, RD Leave a Comment

    Silver spoon lifting bite of cake topped with whipped cream out of a mug.

    This single-serving vegan pumpkin mug cake is ready in less than 5 minutes using classic pumpkin loaf ingredients and a microwave. It's perfect for when you're craving an easy & warming fall treat! What's better than a pumpkin dessert that's ready in less than 5 minutes? I can't think of much! As much as I […]

    Butternut Squash Mac and Cheese

    October 5, 2020 By Cassidy Reeser, MS, RD Leave a Comment

    Bowl of butternut squash mac and cheese with collard greens.

    Celebrate the best of fall comfort food with this creamy butternut squash mac and cheese with garlicky, crispy collard greens! This vegetarian butternut squash mac and cheese uses fresh butternut squash to make a smooth and cheesy sauce. This post is sponsored by Nature’s Greens. All thoughts and opinions are my own. Mac and cheese […]

    Instant Pot Lentil Stew

    October 4, 2020 By Cassidy Reeser, MS, RD 5 Comments

    Blue-rimmed white bowl filled with lentil stew topped with shredded parmesan cheese.

    It's so easy to make Instant Pot Lentil Stew using dry brown lentils and a handful of flavorful seasonings. This lentil stew freezes well and is filled with nutritious vegetarian ingredients! I love a good stove-top stew but sometimes it’s easier to let the Instant Pot do the work for you. I come back to […]

    Eggless Pumpkin Pie

    September 24, 2020 By Cassidy Reeser, MS, RD 11 Comments

    Overhead view of pie slice on white plate with gold fork.

    Yes, you can make delicious pumpkin pie at home without eggs! My eggless pumpkin pie requires under 10 minutes of active time to make and has a perfectly soft texture. You might think that eggs and dairy are integral to pumpkin pie, but think again! My eggless pumpkin pie is a great option if you're […]

    Vegan Mushroom Gravy

    September 20, 2020 By Cassidy Reeser, MS, RD 6 Comments

    Gravy boat pouring vegan mushroom gravy onto mashed potatoes.

    This vegan mushroom gravy is a savory and flavorful addition to any meal! Made with only 8 ingredients (plus salt and pepper) and boasting hearty flavors, it’s easy to mix up in under 15 minutes. Whether it's Thanksgiving dinner or just a celebration feast, some meals aren't complete until they're topped with gravy! This vegan […]

    Baked Pumpkin Oatmeal

    September 18, 2020 By Cassidy Reeser, MS, RD 5 Comments

    Close up of texture showing melted chocolate chips and pistachios.

    This baked pumpkin oatmeal is so easy to make and is perfect for a healthy fall breakfast! It's loaded with pumpkin spice flavor, soft and sliceable. This recipe is gluten-free and vegan optional. With October comes all things pumpkin, and baked pumpkin oatmeal is one of my favorite breakfast recipes to prep for the week. […]

    Baked Brie with Fig Jam

    September 13, 2020 By Cassidy Reeser, MS, RD 1 Comment

    Slice of green apple lifting melted brie from baked brie.

    This classic combination of brie baked with fig jam in puff pastry is a delicious addition to any snack board and makes a great party appetizer! It's ready in under 30 minutes total and is easy to assemble using frozen puff pastry. Welcome to the best kind of cheesy, savory, and buttery appetizer that there […]

    Almond Butter Stir Fry

    September 10, 2020 By Cassidy Reeser, MS, RD 1 Comment

    Black cast iron pan filled with almond butter stir fry.

    Savory almond butter sauce combines with rice noodles and crispy veggies in this 30-minute almond butter stir fry. This is an easy weeknight meal with big flavor! This vegan almond butter stir fry is filled with crunchy veggies like purple cabbage and shredded carrots. It gets a pop of quick plant-based protein from edamame and […]

    Instant Pot Quinoa Chili

    September 6, 2020 By Cassidy Reeser, MS, RD Leave a Comment

    Overhead view of chili in a white bowl

    Quinoa, canned beans, and a handful of hearty spices come together to make this quick & easy instant pot quinoa chili! This recipe is ready in just 30 minutes and perfect for cozy fall dinners. You'll love this quinoa chili because it's hearty enough to enjoy on its own but can also handle a bunch […]

    Vegan Pumpkin Muffins

    September 4, 2020 By Cassidy Reeser, MS, RD 18 Comments

    Muffin cut in half with more muffins in the background.

    These soft & tender vegan pumpkin muffins are made in one bowl in just 30 minutes! They are filled with warming fall spices, simple ingredients, and delicious pumpkin flavor. These vegan pumpkin muffins are tender, filled with pumpkin spice flavor, and super easy to make. Muffins are one of my favorite things to veganize, because […]

    Vegetarian Jambalaya

    August 26, 2020 By Cassidy Reeser, MS, RD 4 Comments

    Close up of rice and beans in black pot

    Packed with bold, savory flavors and made in one pot, this vegetarian jambalaya is filled with rice, beans, and meatless sausage for a hearty weeknight meal! You are going to love how easy it is to make this vegetarian jambalaya. Gather up a handful of savory ingredients, pantry staples, and vegan sausage, and get ready […]

    Instant Pot Quinoa Taco Salad

    August 23, 2020 By Cassidy Reeser, MS, RD 6 Comments

    Quinoa salad in a white and blue bowl.

    All you need is quinoa, spices and a handful of pantry staples to make this versatile and delicious Instant Pot quinoa salad! This recipe is great on its own or as a taco or burrito filling. I'm all about easy vegetarian Instant Pot recipes and I love my quinoa taco salad recipe, so I had […]

    Apple Cinnamon Overnight Oats

    August 17, 2020 By Cassidy Reeser, MS, RD Leave a Comment

    Pint ball jar filled with oats and apple slices.

    These healthy, easy-to-make cinnamon overnight oats combine apples and cinnamon for the perfect fall breakfast! Ready in just 10 minutes, vegan, and gluten-free optional! Apples, cinnamon, and brown sugar combine to create these cozy cinnamon overnight oats. This recipe is perfect for breakfast, especially during the fall. Overnight oatmeal is great for breakfast meal prep […]

    Teriyaki Tempeh Stir Fry

    August 14, 2020 By Cassidy Reeser, MS, RD 8 Comments

    Large gray skillet filled with noodle stir fry.

    Tempeh, fresh veggies, and noodles are combined with an easy homemade teriyaki sauce in this delicious vegetarian tempeh stir fry! This is a great weeknight dinner that comes together in just 30 minutes. Stir-fries are my go-to vegetarian dinner, and this teriyaki tempeh stir fry is one of my favorites! It features a simple homemade […]

    30 Easy Vegetarian Dinner Recipes

    August 11, 2020 By Cassidy Reeser, MS, RD 4 Comments

    Gray bowl filled with chickpeas, broccoli, rice and a lime wedge

    I'm sharing 30 of my favorite easy, fuss-free vegetarian recipes that combine flavor, pantry staples and seasonal vegetables into nourishing meals! Readers tell me again and again that getting a balanced vegetarian dinner on the table that makes everyone happy is one of their biggest struggles. My recipes are made with that in mind. Making […]

    5 Secrets to Easy Plant Based Dinners

    August 9, 2020 By Cassidy Reeser, MS, RD 6 Comments

    Quinoa salad in a white and blue bowl.

    Learn my 5 secrets that make planning and improvising plant-based dinners easy and stress-free!  One of the most common requests that I hear from readers is for more easy vegetarian dinner ideas. Whether you're making meals for yourself or your entire family, cooking can be overwhelming! When you start eating a more plant-based vegetarian or vegan […]

    Growing Tomatoes: Everything I Wish I Knew Before Starting

    August 8, 2020 By Cassidy Reeser, MS, RD 3 Comments

    Cherry tomatoes on a tomato plant.

    I made a lot of rookie mistakes my first year growing tomatoes and I'm sharing all of them in my complete seed to harvest guide. Follow along as I share my rookie tomato gardening journey! This post is a little different than I'm used to sharing -- as in there isn't a recipe attached or […]

    Savory Vegan Chickpea Muffins

    August 6, 2020 By Cassidy Reeser, MS, RD 14 Comments

    Yellow muffin sitting on top of full muffin tin.

    Vegan chickpea muffins are an easy & savory alternative to traditional breakfast muffins! They are made with chickpea flour and veggies for a filling snack or breakfast. I came up with the idea for savory chickpea muffins because I wanted to share an egg-style breakfast muffin without eggs. I have these vegan breakfast egg sandwiches, […]

    Vegetarian Baked Spaghetti

    July 29, 2020 By Cassidy Reeser, MS, RD 2 Comments

    Slice of spaghetti pie on a white plate with a gold fork.

    Combine spaghetti, pasta sauce, and veggies for an easy and sliceable vegetarian baked spaghetti! Inspired by spaghetti pie, this is a fantastic meatless option for family dinners and it's super easy to customize. This vegetarian baked spaghetti features simple ingredients and it's really easy to make your own. It features sauteed mushrooms, a simple homemade […]

    Vegan Zucchini Bread

    July 19, 2020 By Cassidy Reeser, MS, RD 59 Comments

    Slice of vegan zucchini bread with butter.

    This delicious dairy-free zucchini bread recipe has a soft, moist inside and a crunchy, sweet crust. It's egg-free, vegan, and is super easy to make using classic baking ingredients! Zucchini bread is a staple at my family's house. It's the definition of a soft and moist quick bread, and it's the perfect addition to dinner. Zucchini […]

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    Smiling portrait of a woman holding a bowl of grits and tofu.

    Hi, I'm Cassidy!

    I'm a registered dietitian, cookbook author, and decade-long vegetarian! I use my nutrition background to bring you balanced, nourishing, and comforting vegetarian recipes that are great for anyone looking to add more plant-based meals to their diet.

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